Will filling a pack with heavy things suffice for resistance

it wont be balanced if it's in a pack on your back. you'll have to lean forward and won't get a good squat in

>>39608871
this, you'll be perched on your tippy toes

>>39608854
>>39608871
>>39608885
squatting is squatting faggots
not every weight you lift is going to be a fucking knurled barbell.
get out of your comfort zone you little pussies.
If its not heavy enough hold it over your head while you squat.

>>39608936
Do we lift to have functional strength or to look good?

>>39608936
Doing a repetitive motion with an unbalanced weight sounds like a great way to get out of your comfort zone and injur yourself.

>>39608854
There is no limit to what you can do with a heavy ruck. Squats, pushup, dips, pull ups, running and walking fast. my favorite thing to train my guys was to have em get a heavy ruck, water proof it of course, make sure you have a hip belt and fasten that fucker. If you can, tie it spit won't come undone no matter what, no go out on a dock or bridge, and jump into the water. Swim to shore, repeat. Or you could cross a river or swamp.

>>39608871
Basically you are saying the only things squats should be good for, they aren't

>>39608936
Thinks he knows what he's talking about but doesn't, the post.

>>39608871
Well what if I carry it in my arms while squatting?

>>39608947
both dipshit, being jacked doesnt mean shit when you cant hold your own in real life.
>>39608951
shittytroll/10
>>39608983
NCO's stepping their game up
>>39609012
80% chance the guy in OP in bigger than you and still does squats with a pack.
>>39609028
just fucking lift the weight and stop making it something it isnt, if you spent the last 30 minutes doing squats instead of being a bitch you would be exhausted

>>39609043
Just trip so we can filter you, fuckstain.

>>39608854
Stop shitting around, underage/autist, and get yourself a gym membership. There is no substitute for barbell training.

>>39609043
this just sums up everything I hate about /fit/. It's pure shitposting and misinfo. I need to find someplace to go. I can't stand these morons any more.

>>39609097
then leave? no one makes you read post after post and comment.
Just fucking give up like you always do bro.

>>39609043
Not stepping my game up, just trying to get op to drown himself

>>39609126
You're still posting your colossal faggotry. Rectify that.

>>39608983
What a dick lol

File: convict-conditioning-summary.jpg (663KB, 3060x1628px) Image search: [Google]

663KB, 3060x1628px

>>39608854
the backpack will rip before its heavy enough. try pistol squats until you get a gym membership

>>39608854
better getting a pole/broomstick and two heavy things. could be buckets off water. You will be limited to 20-30 Kgs but it could be a good start.

>>39609220
do you have a better copy of that?

>>39609286
no. its convict conditioning. google it for the same picture or download the book

>>39609286
all the text just explains the start and end position, but its easy to tell whats going on from the pictures

>>39609126
>give up like you always do bro
Projecting your own weaknesses onto me.
>leave?
Great idea, it really is an addiction at this point.