RICH PIANA HERE
>tfw no Scooby Scoops to feed my dog
>oh wait my dog's dead goddamnit
NO WAY LITTLE MAN
I would fuck female Shaggy
what mode is this and how do i achieve it?
>>39603443
Husbando-junior mode. You achieve it by lifting weights.
>>39603443
r u me
>>39603467
22 and this mode
Thanks for the confidence boost fampai
What martial arts are beginner friendly for late bloomers?
Seems like a waste, to have a muscular body and not knowing how to fight.
learn kung fu from a proper master, none of that shaolin 5 tiger hoofplant form bullshit.
I liked Muay Thai
There was also a certain school of kung Fu which was developed especially for people like you,(ie office people) but I can't remember what it's called
learn how to box and BJ and you have everything covered
no need for some fancy kung fu spin kicks and useless shit like that
how do you achieve this mode?
https://www.youtube.com/watch?v=ZHpJr7_5Mjg
>>39603402
roids and heavy compounds
DONT EAT
DO PUSHUPS ONCE A YEAR
WHITE MAKEUP
>>39603402
4 scoops of Mutant whey every day.
What can I add to tuna to enhance the taste?
>>39603316
mayo, chilli, onion
be liberal with the mayo
salt
>>39603316
Replace with salmon/cod/chicken/beef/pork/lamb..
Can someone please estimate my body fat in this pic?
>>39602692
16-18%
>>39602692
LONDON
O
N
D
O
N
>>39602692
Brehs
Tfw apathy asf
>>39602570
Me too bro
I hear you bud. I've fallen off the wagon and I'm desperately trying to figure out how to get myself back on. What exactly are you feeling apathy about?
>>39602672
You
Monday
>BB Bench Press/BB Row Superset 4x6
>DB Flyes 3x8
>Standing Military Press 4x6
>Pull Ups 5x7
>Skullcrushers 3x10
>Bicep Curls 3x10
>Side Lateral Raises 3x12
Tuesday
>Squat 4x6
>SLDL 3x8
>Leg Presses 3x8
>Hamstring Curls 3x8
>Standing Calf Raises 3x15
Some abs
Thursday
>T Bar Rows 3x8
>Inclined Bench Press 3x8
>Lat Pulldown 3x8
>Dips/DB Bench Press 3x8
>Face Pulls 3x8
>Side Lateral Raises 3x12
>Hammer Curls 3x8
>Pushdowns 3x8
Friday
>Deadlifts 4x6
>Front Squat 3x8
>Romanian Deadlfits 3x8
>Walking Lunges 3x8
>Standing Calf Raises 3x8
Abs
Day A)
Bench Press - 2x3, 1x3+
Bench Press - 3x6
Incline DB Press - 3x8
Deadlift - 2x1, 1x1+
Pendlay Rows - 3x6
Pulldowns - 3x8
Hammer Curls - 3x10
Day B)
Overhead Press - 2x3, 1x3+
Overhead Press - 3x6
Upright Row - 3x8
Squat - 2x3, 1x3+
Squat - 3x6
Leg Press - 3x8
Face-Pulls - 3x10
AxBxA, BxAxB and so on.
A
Squat 3x5
Bench 5x5
Row 5x5
Shrugs 3x8
Extensions 3x8
Weighted Chins 3x5 (add weight once I hit 10 reps)
B
Deadlift 1x5
OHP 5x5
Row 5x5 (10% less than A)
Wide grip Pullups 3x5 (will do them weighted once I can actually do 10 bw pullups with wide grip/overhand)
CGBP 3x8
EZ Bar Curls 3x8
AxBxAxx
BxAxBxx
>>39602543
unless you use steroids, thats too much of volume.
You wont be able to progress much on your lifts with that routine.
When did you start realizing that all the times you said no homo were a lie /fit/?
Damn, sauce on that pic? N-no homo
>>39602007
Justin Lasceks Instagram/twitter:(70s_big)
>>39602037
nice rare justy
/fit/ memes you fell for
>OHP is all you need for big shoulders
>No need to do curls compounds train your biceps enough
>You HAVE to squat to build big legs
>Deadlifts are good for hypertrophy
>Training more than 3 days a week is over training
>Never go over 5 reps and do not do more than 4 exercises (over training)
>Lifting natty isn't a waste of time
>OHP is all you need for big shoulders
I fell for it too.
>>39601483
>Training more than 3 days a week is over training
Explain.
>Lifting natty isn't a waste of time
Oh. I see.
>>39601493
It literally is all you need, but the thing is you can't just do it on the 5 rep max intensity, you need to do it at 8+ rep range as well.
I generally have 5x5 or 3x5 for OHP but I 100% always add in some sets of 8-10 reps with a lighter weight, as well as some OHP-BtN (behind the neck) again, with even less weight.
Arnie use to do OHP-BtN with only using 40kg for high rep.
Why don't tall guys lift?
If I was tall I'd be a lean and huge, instead best I can get is being an overcompensating manlet.
Like whens the last time in RL you saw a tall lean big guy
>>39601445
It hurts their giraffe-like joints
>>39601445
today...
how tall is tall to you
fuck you assholes
I have to eat and train so fucking much to put on muscle
fucking manlets don't know how good they have it bulking on 2500
We hate fat people
>>39601299
Real talk here I was talking to a few of my friends about girls and said I wouldn't date a girl who weighed more than me, then a shitstorm of saying I'm a terrible person followed. My thought process is that most girls are shorter than me and on average females have a lot less muscle than male resulting in a lot higher bf. Lookong for your thoughts on this guys. Also if your a girl would you date a guy that weighed less than you?
I would never date a woman heavier than me. If I were a woman, I'd never date a man lighter than me. It goes against the natural order of things. If anyone is honest with themselves, they would wholeheartedly agree with me on this.
if she's fat then I don't care how much she weighs
into the trash it goes, next!
You should be able to press your gf
Do you drive, /fit/? What kind of car do you drive?
pic related- beta who cannot drive
stanced 97 civic dx hatchback
>>39599874
get a new car, bro
How are you suppose to pick up girls with that shit box?
>>39599874
>97 civic dx hatchback
hell yea, I also own an EK. Post a pic brah.
I know most of you guys don't even check the rest of the board, but check my shit.
>>39599445
10/10 recommend. I actually have a jaw now. In not even two months. OF CUTTING.
I GUARANTEE RESULTS!
Anyways, previously on Fraud: We pro bodybuilder now edition:
>>39588960
in for getting back on the gainz train
Repostan
My question is simple but retarded:
If i am natty now and followed stronglifts up to 1/2/3/4 and am ready to do 14 weeks test e + dbol on weeks 1 to 6, is there a cookie cutter routine I can jump on to maximize my aesthics?
In for hot steron qts