alex (ID: !!hlyiTc9kqQu)
JAW THREAD- WITH ROUTINE AND GUIDE + PROGGY 2016-12-05 03:11:59 Post No.39599445
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JAW THREAD- WITH ROUTINE AND GUIDE + PROGGY 2016-12-05 03:11:59 Post No.39599445
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JAW THREAD- WITH ROUTINE AND GUIDE + PROGGY
alex (ID: !!hlyiTc9kqQu)
2016-12-05 03:11:59
Post No. 39599445
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So around 6 or 7 weeks ago I began chewing gum (I quit smoking, non nicotine just normal gum helped with the cravings greatly).
(Gif is 'after')
Anyways I noticed some progress, my jaw seemed a little stronger, after only a week or two. I didn't think it was larger but I thought I might as well try and see if I can increase the size of it.
So I developed a routine out of it. I will be posting advice + a proggy ITT.
I have not yet moved onto Mastic gum. This was done with chewing gum.
I will be ordering some Mastic shortly. I am able to really get my jaw sore as fuck with normal chewing gum on my routine still.
I have made a lot of progress in 7 weeks.
Disclaimers-
I was cutting at a large deficit with modified PSMF with some fat in there as well.
I was still able to add a significant amount of muscle to my jaw. If you are bulking or matiencnece, you can expect even greater progress in the same amount of time.
In addition: my bf% is still relatively high (hence the large deficit and PMSF!) . 14%-15%. Even with that fat on my face, you can still obviously see the progress.
If you are lean you will see BETTER progress than that in the same time, cutting, bulking, whatever.
The before photo was also taken at around 15% bodyfat.
Routine:
First of all, Chew with FULL ROM. I want you to bring you jaw up and down as high as you can every 'rep'. That's one chew.
Try to be careful that you don't favor one side too much and lopside your jaw. I did so and it wasn't too hard to correct, I just ignored one side for a week. They seem pretty even now.
Week One: Take one single piece of gum. Put it in your mouth. Drink some water. Drinking water will dry the gum out, adding some resistance.
To failure. Just chew. Until your shit is so tired you can't stand it anymore.
The more 'sets' of this you do per day, the more progress you will see. I wasn't that strict with training and I still saw a lot of progress. Volume is key.
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>>39599445
Anyways, pic related is "Before".
Any appearance of a jaw muscle is just shading from my stuble. I work eCommerce and have ni expectation of looking professional so I don't shave every day.
The muscle was so weak I could not flex it. My jaw looks a lot more square not even two months later.
Week two: Two peices of gum. Same thing. As many as possible X Failure.
Week Four: Three peices.
Week Six: Four peices. Remember to keep drying them out by drinking water and swishing it around in your mouth.
Week Eight: I'm going to order some mastic gum. I'm going to go to fifve peices as well. My shit gets pretty fucked from only four peices for now.
That's everything guys.
If anyone wants to recommend a brand of mastic gum or amazon listing, tell me.
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what type of regular gum do you suggest?
hubba bubba? trident? mentos gum? etc
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>>39599709
not him, but I chew 4-6 pieces of orbit. trident gets all grainy and like falls apart
what does /fit/ smell like after a work out
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>>39599120
Like sweat
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>>39599120
fits gayness was a meme at first now its just real and unrelenting
>>
My hands smell like garlic
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Winter Cut Edition
All I want for Christmas are bicep veins.
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>>39598754
sup BM.
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>>39598754
5'8" 165lb
Hoping to be <160 soon
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5'10"
One month left in my cut. 170 to 158 over the past 5 weeks.
After it's over I'm going to lean bulk for the first time ever. How slow are the gains if I want to keep sorta decent Ab definition throughout the bulk?
Anonymous
Finally get with 10/10qt3.14 2016-12-05 01:52:47 Post No.39598728
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Finally get with 10/10qt3.14 2016-12-05 01:52:47 Post No.39598728
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Finally get with 10/10qt3.14
Anonymous
2016-12-05 01:52:47
Post No. 39598728
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>I make it from fat to fit. Six pack mode that didn't >forget leg day.
>pick up hottest girl ever from tinder.
>spend wonderful Thursday and Friday in my bed
>tells me "my friends think you're only after one
>thing".
>tell her I'm into long term mode.
>she has terrible day at work Saturday. Suppose
>txt/ call when she got off.
>didn't.
>txt her today twice to she if she wanted me to
>bring her lunch. No response.
How did I blow this???
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>>39598728
should have replied with: They got me, I want a hot girl in my life
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>>39598728
by being too clingy you fucking reet
>double texting AFTER she didnt reply
>taking her lunch
are you fucking retarded? bringin her lunch after you spent one fucking night together? the fucks wrong with you nigga
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>>39598753
Next time, senpai.
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Can we have an actual female thread? Post routines, stats, questions etc
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>>39596710
I got my gf realy into lifting
I was wondering whats a good program for her
Personaly I was thinking about
>Squats, Deadlifts, Cable rows, cable rows chest, incline bench press, donkey kicks
Also some tricep and bicep exercises
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>>39596710
2/10
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>>39596752
I've been noticing there's a lot of female posters here, there's the good looking one searching for personality, a Finnish girl, a Dutch womanlet, the Saudi girl whose parents wouldn't let join a gym, a high test one, a 5"10 who wishes she wasn't so tall and me
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ITT: facial aesthetic gains
gimme oc for motivation
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Lol tiny feminine chin, estrogenic head of hair, fat lips, thin neck lol his jaw would SHATTER with one punch from me.
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>>39596490
Are you sure thats the same guy? Different eye colour/ear shape
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>>39596925
Both look blue to me
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Just saying
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Arnold is looking quite well. I feel bad for the roid gut on the left.
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>>39596452
How can roids be unhealthy if this is the result? Is it all a plot of the jewluminati to keep us weak?
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>>39596452
the mother of all omelets, jack
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>is fat/looks fat
>doesn't lift
>only eats fish and berries
>still faster and stronger than 100% of /fit/
What is his secret?
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He's happy
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>>39596368
He trains muscle everyday by carrying so much fat. Animals can fuel their muscle from many sources, not just pure protons as we are.
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>>39596368
genetics win again
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Why are girls closed and standoffish around me? First day at work and I think I'm already "that weird guy".
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>>39595597
they just are anon.
unless u are
>funny
>attractive
>wealthy
or all three.
we, mortals, just have to deal with it
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>>39595597
What did you say, dipshit?
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>>39595597
Maybe it's the way you look or dress. First impressions always decide whether you're that "weird guy" or not. Unfortunately, it's always mostly the case that no amount of non sperg taking to remedy.
Just try to focus on being yourself, and eventually people will come to learn more about who you really are. Also, work chest hard. Get those pecs nice and big. Wear small shirts, show those girls your man boobs for attention.
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What do you think /fit/, is she right?
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Of course not, she's a woman.
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Considering that I already lost about 18kg and counting, mostly thanks to /fit, I dare to disagree.
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>>39595556
statement w/o evidence
fuck yourself
Anonymous
Rate my breakfast /fit/ 2016-12-04 05:57:46 Post No.39594519
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Rate my breakfast /fit/ 2016-12-04 05:57:46 Post No.39594519
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Post your breakfasts
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>>39594519
Those bananas could use a little ketchup, but other than that, bretty gud.... 7.7/10
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>>39594519
>it's 5 o'clock somewhere
>>
not even 2 jars of peanut butter
no sips
0/10
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Post ideal female body, personality too
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>>39592386
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Tired of being weak and thinking about roiding. Anyone wanna point me in the right direction?
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>>39585091
>Tired of being weak
How long have you been lifting?
Do you count your macros?
Do you get enough proteins and calories?
Pay more attention to what you eat and hit the gym more
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>>39585102
About 3 years, but the first 2.5 were spent not knowing what I was doing and being an inconsistent curlbro. I don't count calories or macros, but I get at least 60g of protein and 2.5k calories everyday. Food options are limited because I'm dependent on a family that eats like shit; saving my money for tuition rather than diet.
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>>39585091
>eat more
>lift heavy weights
>dont roid
>gain strength
>?????
>profit?
you have a nice body anon, now start powerlifting
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>He fell for the "shower every day meme"
It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.
It varies somewhat, but you can be clean by bathing as little as twice a week.
1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.
2. When you get out of the shower, apply moisturizer while you skin is still damp (not soaking. Dry yourself a bit.)
3. If you don't use one already, make sure your deodorant contains an antiperspirant. Apply before you go to bed in addition to in the morning (and after you bathe).
4. You will still have to wash your face daily. I recommend washing with just water and applying moisturizer in the morning, and then a mild cleanser and moisturizer before bed.
5. Your skin and hair will have to adjust. Don't jump in the shower as soon as you get greasy. Maybe plan your non-shower days for when you don't have to go out.
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>going to bed dirty
no thanks
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I shower every day, but i only wash my body once a week, shampoo once a week. You must condition every day, otherwise, you lost
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>>39579049
>he fell for the high fat may may
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How do I smell good? I always smell sweaty. I use body spray and deodorant and colne. The only thing I can think of is that I fap after I shower and shower before I sleep.
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you're supposed to fap BEFORE you shower you retard. otherwise you get dick cheese
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>>39606336
My mum keeps saying I stink on weekends. Those are the days that I fap 3x a day without showering.
Is that why?
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Eat breakfast > poop > shower > deodorant > brush teeth > put on clean clothes
It's not that hard