Can't Stop Eating - /fit/ - Fitness

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Anonymous
Can't Stop Eating 2016-12-06 01:36:33 Post No. 39608433
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Can't Stop Eating Anonymous 2016-12-06 01:36:33 Post No. 39608433 [Report]

Hey guys, I was just wondering if any of you have any mental tricks to keep you wieght under control. To cut a long story short: I was 16 st (managed to retain a lot of flexibility from doing gymnastics as a kid, can still squat with heels down for hours on end despite being english), managed to get down to 12 with regular running (can now run for an hour and breathe through nose still) but I can't stop eating. I also work 12 hours in a store (Wal Mart owned) sheft stacking on weekends, and my legs, torso and arms hurt like hell, kind of a bruised sensation and I can't stop eating. Monster, Salami, Pizza, chicken, cheese, I'm ravenous 24/7 and my belly is not going down. How do I cut? I just can't stop eating and its negating any exercise I do. Even as I type this, images of garlic sausage and parma ham are flashing through my mind.

Anonymous 2016-12-06 01:41:30 Post No.39608471
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Anonymous 2016-12-06 01:41:30 Post No.39608471 [Report]

>>39608433
>can't
It's not hard you fat fucking whale. Stop making excuses and put down the tubs of god damn chicken.

Anonymous 2016-12-06 01:43:43 Post No.39608496
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Anonymous 2016-12-06 01:43:43 Post No.39608496 [Report]

>>39608471

>It's not hard

If its not hard then how come I can't stop?

Anonymous 2016-12-06 01:44:09 Post No.39608502
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Anonymous 2016-12-06 01:44:09 Post No.39608502 [Report]

>>39608433
Dude it's a simple solution. Get all that garbage out of your house and stop ordering out. Fill your fridge with fresh non-fatty meats like steak and chicken, get some whole grain bread, oatmeal, rice, vegetables

Eat as much as you fucking want. Gorge yourself stupid. Just stop putting garbage into your body, put food in instead.

Anonymous 2016-12-06 01:44:37 Post No.39608505
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Anonymous 2016-12-06 01:44:37 Post No.39608505 [Report]

>>39608433
Save tons of body goal pictures to your computer, whenever the chicken image pops into your mind replace with body goal image

Also green tea helps me feel full

Anonymous 2016-12-06 01:46:02 Post No.39608516
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Anonymous 2016-12-06 01:46:02 Post No.39608516 [Report]

>>39608505
This guy has a good point. Appetite suppressants like tea and coffee, fibre shakes/supplements, anything like that is a godsend too

Anonymous 2016-12-06 02:02:33 Post No.39608665
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Anonymous 2016-12-06 02:02:33 Post No.39608665 [Report]

>>39608502

I think you might be right. I live with my Mum and she keeps buying me shit, when I lived on my own I couldn't be bothered to go out and buy stuff like that. You're right I guess.

>>39608505

My goal body is just thin, very thin, like Kite from HunterxHunter. That's the whole reason I started training, and now I'm some freaky fat guy who can run for hours but has a fat belly.

I drink tea, I'm a bong.