Archived threads in /fit/ - Fitness - 4954. page

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They arent memes. But dyels who spend fortunes on pre workouts, intra workout, and post workout supplements and think that it will give them some crazy results is a meme.

>>39606307
no, but theyre not necessary either

>>39606307
they're pointless.

Self bump I need help

I will forever bump this thread and repost it from now until June until I fix this problem

>>39606305
get jacked up on preworkout
u will explode

you come back to humanity so you can leave them behind again

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>>39606006

Evens, you make it
Odds, you leave humanity behind
Dubs, youre forced into a sex trafficking ring where they put you on hormones to become a lady boy

I didn't read shit

But stop shilling this ugly bitch here

Have you seen her without makeup? have some self respect

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>>39606000
>shilling this ugly bitch here
First time I've posted this.
>Have you seen her without makeup?
Right so you want me to stop 'shilling' then you want to keep discussing the image rather than the OP.
never gonna make it

Wake up at 7
Get to work at 9
Coffee
Lunch
Coffee
Leave work at 5
Coffee as pre workout when I get home
Lift
Dinner + TV + /fit/

Repeat 5x a week

>>39605781
>cutting
>ever

and next to that piic, too

6'0 240 here
cutting at 1800 cals. right around ~1200 under maintenance

2 scoops protein in the morning with spinach and a nanner

subway or flame broiler before working out.

2 scoobs after working out

cottage cheese and almonds before bed

also taking an eca stack to help with appetite supression. not too bad to be honest

Went up to 86 kilos, was 74kg 5 month ago, made some ok gains I guess, planning to go on a cut cause of sudden plans of getting back to boxing, gotta make a weight class up to 81 kg. But im having a heavy pain in my right ball of foot, made a research, seems like I have a thing called metatatsalgia, don't know how to treat that shit but hope it will go away soon, cause im in a great urge of floating like a butterfly and stinging like a bee. Good luck with your cuts, anons!

>>39605771
bench

>>39605771
Used to be db overhead tri extensions but i went to heavy and something felt like it tore on my left tri where it meets the elbow. So now I just do cable pushdowns and over head extensions with the rope attachment left tri still causes grief occasionally with the overhead even using cables but pushdowns are sweet

>>39605782
>tri's
>bench

this is just a meme

>>39605748
Looks good to me. Who wants to look like an inflated vainy faggot anyway?

>>39605748
You can get farther than that if you take protein powder

>>39605630

Probably AIDS.

>>39605630
your feels are a lie

welcome to the real world

>>39605630
lol

HE DABBIN

>>39605593
then read the sticky

>>39605593
planet fitness

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>>39605573
peyote, cigarettes and IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES

Eat lots of proteins and goot fats, generally look at the fit too long didnt read food image in the stickon.
Look for a solid routine, maybe start with StrongLifts 5x5 to build a good base.
Go from there, you should get that build in like three years if you keep up the good work

>>39605573
Low bodyfat achieved by going ham on stage 360 days a year.

What game do you play OP? Lets say you're a casual who plays dota, lol or CS. It doesn't matter, you're a gamer. You live to game, what you need to do is incorporate that into your real life. Lets say you're running around in CS and everytime you die. That's 2 pushups or situps or something. Make it so you can't game without getting something out of it physically. And yeah just taking a break and going for a walk outside works wonders, yes even if its fucking freezing out you pussy. Look man idk how serious you are about this but don't go too hardcore too fast or you will say fuck it and stop. Just start easy and work your way towards your goal. Oh and food man? Just eat lean, you can google that shit. Frozen chicken is based though.

>>39605475
Use a TDEE calculator online. The one at IIFYM is a good one.

Buy some Jasmine or Basmati rice. Buy a rice cooker. Buy chicken breast and season it. Pan fry it or grill it if you can. Steam some broccoli as well and that to your meals. Eat 200 calories of broccoli, rice, and chicken under your TDEE until you're a normal weight.

>>39605529
Oh and this is significantly cheaper than buying outside, so don't use that excuse. Takes about an hour to make enough food for the entire week too. Refrigerate your meals in Tupperware containers and then repeat every Sunday.

It is easy when you break it up in to 4-5 meals and possible snacks throughout the day.
You're no longer eating to survive. Eating is part of your routine. You don't do it for enjoyment.

>>39605333

>3000 calories
>not for enjoyment

Spot the 5'2 pajeet.

When we hit 6000+ calories and you are REQUIRED to eat 7-8 meals a day to avoid a distended stomach/bloat, now that is when shit starts getting less fun.

>>39605316
because hedonic treadmill

you do it, it becomes easy

It's genetic. But you could rub your hands xf.

All the money in the world and you end up looking like that.

>>39605183

First step; Sell your Soul to Satan

he actually doesn't look bad. shitty legs though

not sure what's your retarded point, but he looks quite damn good. better than 99.99% of this board

>>39605159
5monthsprogress.jpg

>>39605087
white trash detected lmao

>>39605087
>not wintergreen

You're on thin fucking ice kiddo

>>39605119
wintergreen gives me indigestion and is gross. straight is where it is at.