Do people actually believe staying fit is "hard work",

i know

everyone pretends theyre some kind of god because they go to the gym 3 days a week and go 'beast mode' or whatever normie shit they do

i go 6 days a week, never miss my macros and dont say shit

you dont see kai greene bragging about going to the gym

>>39610402
>fallacy of relative privation

You can do literally all of those things (publish a paper, be a mom, run a company, lift weights) in your pajamas. None of them are "hard work".

>>39610458
>I've never done any of them

>>39610458
if u run a company in ur pjs the board is gonna fire ur ass

>>39610481
Sorry, but I'm CEO if Shitpost Enterprises and I'm in my underwear all day

>>39610458
because if you can do it in pj's, it can't be hard.

on something related to this thread, I have a bunch of friends who insist that they need to go to the gym 6-days a week(some doing PPL, some brosplits) while I'm on a 3-day a week program. Are you gonna get bigger going more frequently or can less frequency actually be more?

>>39610735
Depends on the programming of your routine and their levels of strength. With decent levels of strength, we can usually say that more volume will yield more mass gains. But if they're cranking out sub-1pl8 bench on their push days, it will take them awhile to get anywhere