THICK TORSO

You can't do anything besides eat and lift

That dude was born with big bones and the genetics to grow even bigger as an adult, you can't just decide to have different genetix brah

Squats, ohp, sports and core exercises are good for thickening your obliques

>>39667185
I am eating and lifting but I was wondering if there were some specific exercises I could do more of to help with this

>>39667191
Would I want to thicken my obliques if I already have kind of big hips?

Bork lazer has god genetics mixed with roids soo good luck op

>>39667205
>Would I want to thicken my obliques if I already have kind of big hips?

Yes.

>But, won't that exaggerate the shape?

Slightly, but I guarantee it won't be anywhere close to as bad as having love handles. WAAYYYY better to have strong obliques that remove the dip in your torso (hourglass shape) with low bodyfat, than to have those love handles that exacerbate the shape.

>>39667243
I'm not trying to achieve brock lesnar level, I just used him as an example of what a thick torso is in my mind. I know I'm never going to reach that level

>>39667261
Alright thanks

>>39667281
no problem friend, be sure to upvote my post so I can get a 4chan gold discount

lift

Do powerlifting or strongman training and be on bear mode. Most strongmen on bear mode have thick torso.

>>39667243

lol i've been lifting for 5 months and i'm already as big as him

fuck off you stupid DYEL spreading misinfomation just because you're weak and lazy

>>39668645
yea being fat doesnt count bro

>>39668630
Does that mean do a bunch of squats and deadlifts?

>>39668762
Heavy squats, deadlifts, and OHP. Full body workouts work the best.

>>39668806
so pretty much starting strength 5x5?