poorfag exercise

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Anonymous
poorfag exercise 2016-12-13 01:40:02 Post No. 39676693
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poorfag exercise Anonymous 2016-12-13 01:40:02 Post No. 39676693 [Report]

alright lads i'm a skinny lanky ass motherfucker and i wanna get fit

i also happen to be a poorfag and putting money aside for a ymca subscription or workout gear would be straining

what are some good muscle building exercises i can do without gear? i'm already doing cardio and i've tried this weird air kick thing

Anonymous 2016-12-13 02:09:15 Post No.39676940
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Anonymous 2016-12-13 02:09:15 Post No.39676940 [Report]

calisthenics use your money for potatoes and chicken breast it's simple

Anonymous 2016-12-13 03:57:53 Post No.39677792
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Anonymous 2016-12-13 03:57:53 Post No.39677792 [Report]

>>39676940
that's a great idea - any recommended workouts?

Anonymous 2016-12-13 06:58:53 Post No.39679104
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Anonymous 2016-12-13 06:58:53 Post No.39679104 [Report]

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>>39677792
if you can find Foundation PDF, do that
this is the book https://www.gymnasticbodies.com/gb-courses/foundation-series/

RIP KA

Anonymous 2016-12-13 07:16:02 Post No.39679192
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Anonymous 2016-12-13 07:16:02 Post No.39679192 [Report]

On the same boat as OP i do pull ups chin ups and pushups goblet squats it keeps me fit but i know for a fact im not eating the right amount of calories i should be dead with how little i eat. I need money. Or recipes for poorfags

Anonymous 2016-12-13 07:19:32 Post No.39679213
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Anonymous 2016-12-13 07:19:32 Post No.39679213 [Report]

>>39679192
rice and beans

Anonymous 2016-12-13 07:32:10 Post No.39679292
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Anonymous 2016-12-13 07:32:10 Post No.39679292 [Report]

>>39679213
Bless you anon

poorfag exercise

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/