What does this really do to your health /fit/ is it shit to have

>>39676973
One cup or less per day and you'll be okay.

If you are drinking for the effects, drink caffeine as rarely as possible - when you actually need it even a relatively small amount will be quite powerful.

I used to drink a full pot of coffee a day when I was younger. I think it fried some of my nerves or something now that I'm older

>>39676985
This, I've built a nice strong tolerance to caffeine so energy drinks or coffee are completely useless when I really need them

>>39676973
If you're that concerned, switch to green tea. It,s more of a relaxing stimulation anyways. Plus the antioxydants

Recent research is showing a very large number of health benefits from drinking coffee. I doubt it's enough to change your life, but if you want a cup or even two go for it.

>>39676973
>>39676985
I'm on a nightshift and I've drank about 8 cups of instant coffee (black) through the night.

Am I fucked? I tried doing a nightshift last night without it and I fell asleep. I work 6pm - 6am and I don't get to bed until 7am. if I wake up at 2pm to mealprep and then go to the gym I'm fucked all night. Coffee is literally my fuel.

>>39676999
This is not at all how physiology works.