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AJ
74 pounds down, how much more to go? 2016-12-22 12:05:52 Post No. 39761769
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74 pounds down, how much more to go? 2016-12-22 12:05:52 Post No. 39761769
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I'm down 74 pounds since may, im trying to hit about 10% BF before beginning bulk... but due to how much I've lost I'm having a hard time figuring out what BF% I am or how much more to lose
I'm 5'5, 142 pounds
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142
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Buy some calipers.
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>>39761769
Oh I see what you did there. >>39761773
You are becoming chad. Soon you will leave /r9k/ for good
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>>39761773
Good on you dude! You're an inspiration!
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>>39761773
Dude fuckin congrats. Inspirational
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>>39761769
Good job bro.
And let's be honest.
You should have been lifting THE ENTIRE TIME! All of that muscle you had from when you were a fat sack of shit is gone now. BUT luckily for you, your body remembers what it was like to carry around all of that extra girth and will easily put that muscle back on if you eat at a slight surplus and do resistance training with some extra aerobics or activity to keep the calorie storage down.
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what am i now /fit/
still fat dyel?
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Great progress. I would suggest ignoring the body fat % stat and start lifting with a slight defect. If you don't have the energy then reduce the defect until you can workout properly. Track your progress as you go and adjust as needed.
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