>76kg (168lbs) >180cm (5"11) >high bf%, like >20%

What are your goals and have you read the sticky?

>>39768851

I have read the sticky, it literally jjust says "eat well, lift and maybe cardio lol"

Aiming for 12-15% and maybe some ab definiton idk

>>39768872

It says far more than that and I'd venture to say you skimmed and got bored, but fine whatever.

You're looking to cut, so plug your stats into here: http://mytdee.com/ to figure out what your intake should be

Pick a lifting program, something like starting strength or strong lifts. There's apps for both that'll basically hold your hand through the entire process

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>>39768906

As far as what you should be eating, pic related.

Try to go for 40% protein, 40% carbs, 20% fat on your macros. If that doesn't work, tweak it until you find something that does.

>>39768906
>>39768939

I was 96kg (212lbs) when I started losing weight. I have been eating around 1200kcals for ~2 months now since I hit like 85kg, down to 76, so you're kinda right about that skimmed and bored part. I was thinking of building some muscle then cutting because right now I have none. Should I lose some more, down to like 70kg, then start working out or..?

>>39768978

You might just consider eating at maintenance levels for a while and working out. It'll give your body a chance to reset itself a little bit, then maybe in a few months (3?) You switch to a not quite as aggressive cut and continue working out.

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>>39769045

Thanks for the help mate, I'll find a decent workout regimen and do that.

>>39768978
Start working out and lifting now. Muscle will also help burn fat.

Are you autistic?

>>39768906
>There's apps for both that'll basically hold your hand through the entire process
Please give em