>started at 120lbs skelly >bulked too hard >now 175lbs

>>39786896
You can add a bit of strength on your ohp while cutting.
It is not realistic to gain strength while cutting annon.

>>39786912
Fucking hell man

I tried so hard to get my squat from 95lbs to 315lbs at the cost of looking like shit. It gives me nightmares to imagine not progressing in strength at such a low level.

>>39786896
You're not going to gain strength, but if you keep lifting then you can at least minimize the loss. Do HIIT instead of regular cardio and do a 500cal deficit and you should be able to lose weight without losing your precious gains.

>>39786896
>start at 132kg at 200cm 4 months ago
>at 111kg now (trips)
>lifts aren't going up anymore
A-at least I'm not that fat anymore r-right guys?

>>39786896
i guess it depends on the individual

was cutting with 1800-2000cal diet for 7 months and didnt really give a shit about macros.
Still gained so much strength it amazed even myself and didnt lose much muscle.