If you could only do 1 (one) compound lift for the rest of your

Preacher curls

Snatch

Clean and jerk

Power Clean

>>39786844
If I could still do calisthenics, I would choose the high bar squat desu
If I couldn't, then I would choose clean and jerk.

>>39786844
I'm torn between the log clean and press, or the farmers walk.

>>39786928
>If you could only do 1 (one) compound lift
>only 1 (one)
>Clean AND jerk

try again

>>39786844
BENCH

Snatch easily

Front squat

File: 2ec.png (572KB, 600x580px) Image search: [Google]

572KB, 600x580px

>>39786844
Deadlift

Chinups

Basketball shorts

>>39786844
pull ups

>>39786993
Muscle snatch then faggot

supermangs

Clean and press? Does that count as one?

>>39786861
>>39786928
my negroes

probably an explosive movement like cleans, since i'm guessing you can still build muscle and strength with isolation movements

>>39786844
Clean and jerk crew here as well.
I dont even know how to properly do it but im assuming its the best full body lift

>>39786844
chinups because its the only exercise i do

deads

Pullup

>>39786844
Bent over rows

>>39787638
>>Compound
>Rows
Try again.

squats ma nigga

>>39786844
incline db press

Weighted chinups aka the best exercise ever created

>>39786844
How do I train so my body has both the properties of rubber and gum?

>>39787642
>rows are an iso
Kys

>>39787714
You took the bait m8.

>>39787735
Or maybe you're just retarded.

>>39787735
>I was just pretending to be retarded
Suuure

overhead squat

OHP, without a question

>>39786844
curls

Ring muscle up

Is that badass motherfucking
HISOKA
I
S
O
K
A

Obvious answer is deadlifts

Full power clean

>>39787735

B..but I was merely pretending to be retarded

>>39786844
squatz.

>>39788352
Came here to Post this

>>39787145
My nigga my nigga

Push press