Has there ever been a better transformation than his that was also carefully documented?
He even shows how real facial gains are.
>>39786219
Who dis?
>>39786219
this transformation is shit because this guy has shitty structure.
wh-what about me?
>>39788171
Nice gyno gains but other than that you still look like shit. Save up for a tummy tuck and start lifting hard.
>>39788171
>Indian like being
>Fat
>Ugly
>Manlet
Sorry breh
>>39788108
John Stone Fitness
I remember when he did his one pic a day for a year where he went from DYEL flabby to shredded.
Anyone know if he used gear?
>>39788171
Is that actually you? Decent progress on the fat, now you need to lift. Adding muscle will also help you look less flabby. How long did this take?
>>39786219
those results arent even that good desu
>>39788171
GJ. You still have work to do, but you can only get better. Stick to it.
I take pictures at the top and bottom of every bulk/cut cycle. Not showing my face though.