What is the best workout and diet to achieve Prompto's body?

>>39784726
Like I just look like a skinnyfat faggot right now. I want to be slender but with some muscle tone.

>>39784749
This prompto dude looks like a skinny faggot, too. There's no muscle to him. Just starve yourself.

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>>39784758
He has bigger arms than I do, and has abs (as shown in FFXV Brotherhood Episode 2).

Prompto is 5'8". How much do you think he weights at that height? BMI?

Also, should I do cardio and some light lifting as well? And starving myself, of course.

>>39784770
Just focus on cardio and bodyweight exercises

>>39784779
How about for diet? Is 400 kcal/day good?

>>39784770
Are you a literal skeleton? Prompto has a weak ass body even by normie standards. at 5'8 he would probably weigh in at 135.

>>39784818
I don't know man, I just think he looks good. If that's the case, I'll probably go down to 130 lbs at 5'10.5".

He certainly looks better than me. He at least has muscle definition.

>>39784807
You mean a 400 cal deficit or just 400 cals a day?

>>39784866
Just 400 calories a day.

>>39784872
If you're going to kill yourself why not use a gun?

>>39784872
not enough, you're not going to be comfortable with that. Just do cardio and bodyweight like others said.
Protip: it's easier to look "toned" the more muscle mass you have
Bulk for a bit, then just cardio and maintain the same muscle mass, it gets really easy after a while.

>>39784881
Gotta look like a bishounen before I die :^)

>>39784887
What happens if I do do cardio and bodyweight exercises at a 400kcal/day diet?

I'll bump it up to 800kcal/day if 400 is too little. I've been on a Soylent diet lately, and it's been working out for me. I just haven't exercised yet.

Losing a lot of weight, and fast. Just want to achieve a Final Fantasy body aesthetic.

>>39784849
you think his body looks better because he has a pretty face. When I isolate his body, I can't see anything but a broke redneck physique.

>>39784906
what will happen is you're going to experience lot's of heartburn, weakness, headaches, depression, etc. It's good that you're losing weight, but don't starve yourself

Never gonna look like that cutting at 400 or 800 cals a day lmaooo youd lose all your muscle youre gonna be so skinnyfat
This is bait right

>>39784749
Not sure if baiting....

>>39784912
No, it's because I'm a flabby mess while he has a lean body. His face definitely helps, but I have a 'cute' face as well.

>>39784929
>>39784930
Not bait. I was thinking of cutting until I go down to 127 lbs (which is a BMI of 18), and then eating at maintenance and hitting the gym. Thoughts?

>>39784943
The deeper you get into fitness, the more your standards increase I guess. When I was a fat ass, I would remember thinking I would be happy just to be skinnyfat, or close to a regular size. I think you can definitely reach that body with a solid bodyweight routine. If you have 30 bucks and are willing to put forth the effort, I recommend gymnastic rings somewhere down the line.

>>39784943
M8 thats fucking retarded, you'd lose what little muscle you have now while still retaining that fat. You'd literally end up like an anorexic skeleton before your flab disappears.
It might be a bit slow, but just eat at -500 calories under your TDEE and start lifting now, not when you slim down.

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>>39784964
I took video logs of my progress. Since I don't know how to upload webms, here's a screenshot of my body. Sorry for the quality. Basically I'm in the 140s, at 5'10.5". I look flabby. How do I get a tighter body?

>>39784978
Gooks not welcome.

>>39784984
Considering most Final Fantasy characters are based off of gooks, I think it's fair to want to achieve that aesthetic since I'm a gook myself.

>>39784970
Really? Thanks dude. I appreciate the advice.

>>39784978
you probably shouldn't even cut. just eat at maintenance and do bodyweight exercise. you're very close to his body already.

>>39784978
as others have stated, cardio and bodyweight exercises are best for your goal

why not try to train in some martial art? something that has you condition your body like kickboxing/muay thai?

>>39785016
How do I calculate my maintenance? I tried some TDDE calculators, but I'm afraid I'll ruin my progress by eating THAT many calories in a day.

>>39785033
>why not try to train in some martial art?

I don't really see myself being committed to that sort of thing. For now, I am comfortable with eating at a massive deficit, and going to the gym (soon).

>>39785040
you won't blow up overnight if it is too much. You will have to do a little trial and error. If you gain weight, drop 500 cals

>>39785048
eat at least 1000 cals/day man

Do muay thai or boxing and eat properly.

You'll get his body in 2 months.

SFM porn of Prompto getting gangbanged when?

Sprinting twice a week

Fuck weights

>its a newfag wants to look like an anime character thread

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Better question, how do I get to Gladiolus mode?

/ps4g/-chink is that you? Just read the sticky and keep progressing until you don't want to progress anymore, it's that simple. That body shouldn't take too long to get muscle wise, it's mostly a matter of low bf%.

>>39787536
F-fuck, you found me. What's up?

>>39784726
I look like this and I also look like shit.
Please be memeing

>>39787593
Not memeing. I think this body type looks cool.

Prompto > Noctis > Ignis > Gladiolus

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>>39787556
Read the sticky at the top of the board, it has a lot of necessary information. Lift weights 2-3 time a week and do some cardio of your choice. Eat a proper healthy diet, don't starve yourself like a retard. Like I said before, you need the testosterone.
Most of the routines in the sticky probably are not tailored to your goals though so some exercises I'd personally recommend you incorporate into your routine are as follows:
(incline) dumbbell bench press
shoulder press variations
bicep curl variations
pullups/pulldowns
dips
ab exercises such as planks
Don't forget cardio, low bodyfat is key for that body.

>>39787674
>proper healthy diet

What do you mean by this? Even if I don't starve myself, I only eat one meal a day since intermittent fasting works well for me.

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>>39787711
Mainly just not going on a 1k+ calorie deficit and having a good ratio of fats/protein/carbs. You probably need to eat more good fats + protein and less carbs, as do most average men.
So more eggs, extra virgin olive oil, milk, nuts, fish, avocado. Stuff like that.

>>39787758
Thank you for the advice. But, what are you trying to convey with those images, anon?

And does it matter which days I exercise in a week? Or can I just exercise on Fridays, Saturdays, and Sundays, for example.

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>>39787711
Also I'll say my diet is about 50% fats/30% protein/ 20% carbs by the way. Just to give you an idea, it doesn't have to be that ratio exactly.

>>39787819
I feel the images are extremely necessary and relevant to the conversation of fitness. I would space the workout days to 48 hours apart if you can, like Monday/Wednesday/Friday would be ideal. But F/S/S should work too if that's all you can manage. Even if you can only go Saturday, you'll still make more progress than not going at all.

>>39787864
Let's say I want to eat the same things every day. What would you recommend? I remember surviving off of fish burritos years ago for a month and losing weight. I want to do something like that. Right now I'm just drinking Soylent. Is Soylent acceptable?

>>39784726
>5'10.5"

Can we stop this meme it was never funny

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>>39786580

>>39784770
>and has abs

literally everyone has an abdominalus rectus

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>>39787954
Eating the same things everyday is fine as long as it still fits the bill with what I've already said calorie and macro ratio wise. Don't have a specific diet to tell you but I know I eat 6 eggs + ham/bacon pretty much everyday for breakfast. Lot of fats and protein. Not sure about Soylent, never looked into it.
But I've gotta go celebrate with my family now chink-anon, good luck and remember to read the sticky.

>>39784726
>Not wanting to achieve Punished Ignis mode

>>39784770
Prompto is a fucking skinny bitch who gets downed all the time.

You should be aiming to get big like <3 BEST BOY <3 Gladio

>>39784726
>Don't work out

>Don't eat

>>39788866
Now that you mention it, you're right, he does get downed all the time. Ignis is best boy tho. His special move is GOAT.

>>39784726
The jpop guys on whom hes modelled weight around 50kg

>>39784978
You have literally no muscle mass. Have you done a single push up in your entire life? So go do one. Try sets of three, max repetitions.
Prompto's body could easily be achieved with bodyweight exercises and reasonable diet. Don't listen to the fuckers, Prompto's body would be 10000x better than yours.

>>39786580
Is he consider chad mode?

>>39789005
Should I be doing bodyweight exercises every day?

>reasonable diet
please elaborate

>>39786580
Cup of Noodles with Behemoth Meat to Failure/day

>>39787954
I've been 100% soylent since April. It's fine

>tfw you will never push a car with your /fit/ bros
>https://www.youtube.com/watch?v=5vD1RfzqLtk

>>39789756
>soylent
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way.html
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html

why dont the final fantasy guys have male pattern baldness

>>39789818
Maybe you should read what is actually in soylent.

>>39784943
God you are retarded m8

>>39784726
>>>/fa/
just go to their thinspo threads you dumb faggot

>>39784726
> tfw Prompto is not your bf

If I saw someone that looked like that in real life I'd laugh. That haircut is hilarious. Also, he's a video game character. If you cut down to 130 you're going to look sickly. Your body will reflect how poorly you'll be treating it. Also if your genetics are shit aka bad fat distribution and non Broad shoulders, you'll look even worse. Calm your autism. Try to be normal.

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>>39784726
Cloud is a much better choice. You're still a twink, but strong enough to wield a huge sword around like nothing, plus possess great reflexes, speed and capable of crazy gymnastics.
Mah waifu.