/plg/ Powerlifting General

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Pls b friends here

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>>39832198

>>39832167
wtf. klokov has fallen for the crossfit meme

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>>39832214

It's what gives money for athletes like him. Going to crossfit gyms around the world and doing seminars teaching weightlifting.

He himself has no prejudice against crossfit but he has said that's not for him.

He's been trying to grow his own thing, crosslifting. Which is basically powerlifting+weightlifting+strongman.
It's actually really cool, but it's probably not gonna grow outside of Russia, and too difficult for new people to learn well.

check your email

bryce btfoing trappy was classic :joy: :ok_hand::skin-tone-2:

>>39832167
Trappy, what gym do you coach at?

>>39832320
Trappy made coaching up, the only coaching done was inside of ones head

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>>39832320

Not working at any gym atm, I'm working in a hospital.

Why the fuck do I keep missing press ID lads? Every fourth or so week I get 4 rather than 5. It's only 65kg. Increasing in 0.5kg increments. I'm even doing lascek's press emphasis variation and still can't add that tiny increment to my 5RM every week. What gives? Am I really ready to move to triples at this piddly weight?

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>>39832424

Move on to 2x3s, and do a few more sets on volume day.

im going to eat this 2000kcal carrotcake and there is NOTHING any of you can do about it!

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>>39832493
Every fucking day.

>>39832461
>Wtf happened to the last thread?
There was some good lifting talk. And some good lessons in humility for Trappy. I'm sure him and the orbiters reported it to hell.

Shame, too, because it was fun to talk to Bryce.

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>>39832530

What lesson? Did I miss something?

Last I checked I'm not in the group that ran with their tails between their legs.

>>39832464
I already do 7x5 on VD at about 84% surely that's enough

I've always had this problem, even at the beginning. Will 2x3 really help this?

Also, main question: is it normal to progress THIS slow in my press? My big 3 fly up so I'm no GDE. Hence my choice of the press emphasis program. At this rate I stand to gain only 9kg to my.press in the next half year and am starting to feel like I'm wasting my time.

>>39832409
>tfw Gibbs has a micro penis

>>39832464
>pull ups
kek

>>39832549
>What lesson? Did I miss something?
What a smug cunt.

The lesson you "missed" was that most of the reputable trips here think that you are an annoying attention whore.

Most are just polite on accident because you are such a sensitive snowflake """""girl""""".

They're coming around. Bryce did a good thing.

Reminder that Trappy is a /fit/ janitor and that is the reason why threads get deleted and why he isnt banned from spamming pedophile anime.

>>39832599
>>39832549
>friendship edition

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>>39832559

Yeah, press is just a difficult lift to advance.

2x3 will help for sure. The hardest part of the press is the bottom, doing less reps means you're spending less time at the hardest part.

If 7x5 isn't enough, you can do 6x5 at the start of the workout, and then after the squat or deadlift, you go back to the press and do 3x3 (or push presses).

The press is long test of resilience.

>>39832562

J-just flaccid anon! Everyone's benis gets small when bench pressing, the blood is being recruited to the muscles.

>>39832599

>most of the reputable trips here think that you are an annoying attention whore

I'm sure anon, I'm sure ;)

>Bryce did a good thing

Shitposting and derailing threads is now a good thing?

Funny isn't it? Hypocrisy that is. Good comedy fuel on a drama play, to lighten up the mood a bit.

>>39832559

Yes, it's normal. A big press takes a hell of a lot of time and effort to build.

Also that's a really high volume/intensity for VD. You might even want to consider backing off on that for a few weeks and seeing what happens.

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>>39832549
>Last I checked I'm not in the group that ran with their tails between their legs.

Man I really Haino'ed up some deadlifts today. It was embarrassing. I tried to do a Mike T. style pressure breathing setup, and bounced a couple reps around like a Brazilian tranny fucker in a gaudily decorated apartment.

>>39832644
Ok thanks. Guess I just need to work on patience gains with it. God damn frustrating lift. Cheers. Just a thing, I tried push presses before and didn't see good results with them. Can you suggest another good press accessory? I already do cgbp and have no dip station in my home gym and no gym membership due to living in assfuck nowhere.

There you stupid faggots, changed my trip and name, you happy now? formerly known as trappy-chan

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>>39832698

Have you tried Snatch presses?

>>39832698
You're not advanced enough to be incorporating all these variations and press accessories
But if you must, pushups and dumbell flys are good for stretching the pecs muscles
Floor presses are good too, but maybe wait on that for a little while, alright juniour ;)

Is hips shooting up in deadlift indicative of some problem other than too low start position?

>>39832698

A lot of this stuff depends on why your press isn't moving, but I've had good results from z presses and incline bench. I was also doing a fair bit of board work at the time, so who knows if that had anything to do with it.

>>39832751
Yes its indicative of shit deadlift form however elite lifters like weirzbicki can get away with it since he has monkey arms

>>39832751
Weak quads.

>>39832776
ahah this stupid fucking handicapped faggot

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Literally who?

>>39832611
Really makes you think.

I missed all this Bryce stuff, I was just talking about BTFO her and cornering her on her psychiatry bullshit until she scurried away into hiding.

Tom Martin literally has perfect conventional technique. I can't think of anyone who's looks better.

Obviously yury Belkin is the equivalent for sumo. Although his is even better

>>39832665
I had it backed down to 4x5 at one point - I've experimented a lot with it and don't like whining on 4chan, if I wasn't desperate I wouldn't be posting here. It always every 4th or even 3rd that i stall.

I got fat for this.

>>39832718
I haven't, and will incorporate now.

>>39832763
Thanks.

>>39832867
filip, mike t

>>39832852
Literally Blu

Was that the real Bryce in the other thread blowing the fuck out of Trappy or was that just Sean?

>>39833042
Yeah xe got blown the FUCK out

>>39833042

You mean trappy blowing the fuck out of bryce. Yes that was the real bryce, probably won't come back after being beaten by a tranny.

>>39833056
Trip on trannytrap

>>39833042
yeah that was him

>>39833056
Wow trappy taking his name off posts to say he won the victory.. A new low..

>>39833070
>him

Who? Trappy? xD

>>39833070
>>39833054
Wtf I love Bryce now.

>>39832867
Filip. Belkin is sick, but he's also pulling a megabendy bar. Pozdeev best slav.

>>39832751
It can mean your shoulders are behind the bar and not over it

>>39833064
>>39833073

I don't even like the tranny. but you guys are in denial, trappy clearly destroyed bryce in public.

>>39832867
>Tom Martin literally has perfect conventional technique
lmaooo not taking the bait

Trappy-chan kill count:
Lith
Lotus
Bryce
Anonymous

>>39833144
>implying anyone cares if you criticize your betters

Newb here

Am i right in assuming that, if you do all 3 of the major lifts with perfect form, deadlift is actually the safest one of the 3?

I keep hearing people mention about how they won't do deadlifts because they're afraid of injuries. But it seems like there's a much bigger risk you can snap some shit up while squatting or benching with perfect form than deadlifting with perfect form. Like, you keep seeing videos of people snapping their knees while squatting or tearing their pecs while benching, but i haven't really encountered any vid of people having an "instant" injury like that while deadlifting.

>>39833163
Tom martin was a pretty good powerlifter until he retired in 2015

>>39833144
Hey how do I fix my knee tendinitis?

>>39833170
Is he still natural?

>>39833154
Still couldnt beat sheikoexpert though LMAO

>>39833167
I'd say benching is the safest. I've gotten a disc bulge deadlifting, and believe me, it was very instantaneous.

>>39833167

I don't think there's any actual data on it, but anecdotally I've seen plenty of deadlifts where there's a pretty clear 'oh fuck' moment partway up and that's the end of the lift.

>>39833167
>getting injured

Isn't this just a meme?

>>39833172
Is it quad or patella i just got off of quad tendonitis

>>39833154
Lith was a faggot who exists in a state of BTFO. Trappy had nothing to do with that.

Lotus is a nigger and still obviously won their last confrontation.

Bryce is the best lifter in Australia, his mere presence BTFO dyel know it all Trappy.

I'm the Anon that BTFO her yesterday by winning an argument which she rage quit after revealing herself to be stupid as fuck then revealing herswlf to be the kind of dumbass who is unable to admit they're wrong so they continue trying to argue even though they don't know shit and are, in fact, a bitch.

Trappy BTFO

INB4 THREAD DELETED

>>39833172
Rest and keeping squats (and maybe DLs) under 50% until it heals

>>39833174
lmaooo no

>>39833167
Have you not?

https://www.youtube.com/watch?v=Wjq82nYPUeo

Anyway, these injuries (including the one above) are all from people using steroids. Muscle tears like that are extremely rare, and I've not seen one at all in drug tested powerlifting in three years

>>39833185
>>39833188
Injuries like that scare me, man

It feels like you just have to be lucky to not get them and there's nothing you can do to prevent getting it

>>39833170
isley was a pretty shitty powerlifter until he retired and became a forklift operator.

do i have to BTFO isley again?? it's as if the last two threads never happened.

>>39833246

More that you have to be unlucky to get them. Most tears are the result of accumulated damage and the lifter pushing through anyway rather than backing off and healing.

There are freak injuries that come out of nowhere but generally that's not the case.

>>39833239
Sounds boring as fuck but okay.

>>39833252
I'm still a shit powerlifter, Sean. I still lift my local IPF affiliate and hopefully will lift internationally (i.e. in the IPF) this year, work and savings willing.

>>39833282
Idk do you want to heal or just hurt yourself? Healing can be boring.

>>39833291
No, that is the priority, it just blows.

>>39833282
>>39833291
With my quad tendonitis dl didn't effect it at all but anything that even simulated a squat did

>>39833184

Trappy did beat him to the ground, I just forgot to include his name

>>39833230

Nice delusion

>>39833305
Yeah same but it's conceivable that a deadlift could hurt it.

>>39832549
>literally ran from the discord like a pussy

>>39833239
>>39833268

But how do you notice when you're starting to accumulate damage so you can start backing off and rest in time? Because i can imagine it can be hard to feel when the damage has just started appearing.

My deadlift is improving pretty good and i don't have any pain in my lower back or anything, but the fact that it's improving so much also makes me scared i will push my body too much without knowing it and causing some kind of injury.

>>39833308
Ok trappy. Since you deleted the evidence in the last thread, I'll be happy to BTFO again if you're not too busy scurrying back to your orbiter chat.

>>39833317
Deficts is the only dl id stay away from with tendonitis

>the only poster who really stays on topic is trappy
>trappys mere presence derails posts

Maybe time to take your trip off, Mate

I always round my back when I deadlift (lmao bruh only 2pl8). I feel my lower back isn't recovering fast enough. I'm thinking of switching to sumo. I don't ever plan on competing, just making gains and getting stronger all around. Do you think that sumo could help me achieve these 2, and if so, to the same extent conventional would?

>>39833327

You'll know. 99% of the time the twinges, the aches and the pains start showing up before the real injuries do.

The trick just becomes knowing exactly how far you can push into them before things really go to hell. But that's not really an issue unless you're at a fairly high level. The lesser of us don't need to go that far to keep improving.

>>39832167
i miss my gym buddy now, thanks for nothing trappy

(thanks for your continued helpful posting tho, you have a thankless job but i bet i'm not the only one who finds your advice helpful)

>>39833342
Shut the FUCK up you faggot

>>39833352
Ok trappy

>>39833352
Trip ON

My back just won't get better.
Resting does nothing,maybe even worse ATM.
Stretching is a real pain,I'm pain free for a bit but the next day is hell.
Currently on a forced stop till Monday,thinking on just getting a tricep/bicep/chest pump for another week and rest my back more.
I'm wondering if I should just let it be or stretch/mobilize etc.
I think I have a shit tight muscle that fucks my QL and erectors

>>39833370
Shut the FUCK up you faggot

>>39833286
dude i have shat on your in the past about your eyes during deadlifts but i genuinely like you and want to see you in the IPF. i think you're pretty cool and no homo but you're a p. good looking chap as well when you aren't deadlifting (no homo).

t. tipsy anon

>>39833372
Lower back? Take a month off / go super light and do mcgills big 3 every day
Then start working back up and do a bunch of snatch grip deadlifs

>>39833343
bump

>>39833366
>>39833370
i'm not trappy

I've been doing DLs for a couple of months without any stretching or mobility work, but i always make sure i do enough warm up sets. So far it's been going great and my back still feels just fine.

Will i eventually snap my shit up in the future because i don't stretch/work on my mobility?

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>>39833336

Hi I tried to talk to you in the last thread but it got deleted.

Do you mind answering a few questions?

What is it like to have trappy as coach?
Do you feel she is helping much?
Does she help improve your technique?
Is her advice good?
Do you talk to her via webcam?
does she have a cute accent and cute voice?
Is she a firm authoritarian coach or a girly cute coach?

And what program are you doing? Just Sheiko or a trappy program?

I'm curious on how it is, I envy you not for being a talentchad, but for working with trappy =(

pls respond as soon as possible I can't sleep without this

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>>39833415
I have same question
Pic related its me

>>39833415

Maybe. Maybe not.

Depends whether you actually need it.

>>39833414
Ok trappy

>>39833420
>does she have a cute accent and a cute voice

Can confirm first time I heard trappy I had to mute my headphones and mic cause I cringed so hard at how hard he was trying to sound like a girl

Sounds like a heavy smoker too

>>39833372
>>39833404
I have been dealing with this shit for a year now.
My erectors hurt when I hyperextend to bench or come out from the hole in the squat.
Pain is mid to low back.

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>>39833428
This is me breaking it off the floor
Yea i know u mirin

>>39833449
Row row row your boat gently down the stream, merrily merrily merrily merrily life is but a dream

>>39833449
I had back pain for about a year. I did the mcgill shit and strengthened my back
And now I'm fine

>>39833487
Did you stop lifting, if so how long?
What kind of pain was yours?

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This is blueshoe's mother, Jacob asked me to post here for him.

He's currently in the hospital right now with a very severe injury from a Deadlift accident. He can't feel his legs and can barely move them. They think it's a severe disc herniation or possibly a severed nerve.

He said he just wanted all of his friends to know, and he wanted me to post the video of him deadlifting that caused this incident.

https://youtu.be/ORxkvk-P8nw

He says make this a warning of all of you.

Thanks for reading.

>>39833498
I had it from January until October. I took 1.5 months off deadlifting and squatting, in that time I did a lot of reverse hypers, I did dr Stuart mcgills big 3 every day (cat camel, curl ups, side bridges) and I did some planks but I wouldn't do them every day desu

Eventually I started deadlifting again. I could only do 100kg at RPE100000
And since then I've done a lot of deadlifts, snatch grip deadlifts and back extensions and now I experience no back pain what so ever,in any way.

Before I would have pain lifting my legs, sitting in chairs, laying down and lifting my leg.

Was so bad at one point I couldn't bend enough to take off my socks.
Pain has only been gone completely for almost 2 months

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I have my first meet on 29th Jan. I've done a gym meet where I went 150/87/172 at 78. What program should I use to prepare?

>>39833562
>cant keep a straight back during conventional or squats
>decides to do deficit sgdl
sometimes i wonder if this chap actually knows what his back looks like

>>39833535
Thanks bro, will do the McGill and some other things for the SI.
I don't have leg pain and can almost squat pain free but I can't extend my back without pain

>>39833562
>program

Just lift weights dumbass

>>39833592
spoken like a dyel.

how's that 1/2/3/4 coming along, tubs? getting there year by year i hope?

>>39833562
How are you so strong?

What?

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>>39833352

<3

>>39833330

If you want to debate something with me, we can do it in a private chat.
I'm not gonna help you derail the thread.

>>39833184

Good times.

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>>39833627
Nice projection

>>39833562

Just treat it like a heavy training session since it's so soon.

>>39832677
KEK

>>39833650
What's to debate? You already got completely BTFO and ran away. You really want to invite me into your safe space? Where will you run then?

>>39833658
>posts in a powerifting thread advocating disregarding all programming
>i'm the dyel
i remember being 15.

>>39833535

Did you start training after you were completely pain free or did you still have pain here and there?

I took 2 months off lifting and did McGill daily, and the pain reduced drastically, so I started lifting again now, but I'm not completey pain-free.

I suspect it's a disc bulge. Afraid to go heavy again desu.

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>>39833678

A private chat, only the two of us.
I'll prove you wrong until you're tired.

>>39833658
Kek, should I roid, big man?

>>39833650

Did you look at the 2suns 531 lp one? How would it be as a SS replacement?

https://drive.google.com/file/d/0B8EbfzFB0mBrSjBFZ1NUUklHU1E/view

>>39833680
Of course you remember it because you still are 15.

Don't you faggots ever wonder why people who have physically demanding jobs are strong and jacked in spite of not doing autistic meme programs?

Consumerism and narcissim strikes again. You are going to get that one weird trick that unlocks gains. Get rekt.

>>39833711
voice?

>>39833693
Still had pain here and there. I stopped doing the mcgill thing and switched to deads and wore a belt more often.
Deads actually removed a lot of my pain.

Took about another month to be fully pain free, but here I am.

If my back ever feels funny I do snatch grip deadlifts and it goes away instantly.

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Could I do this SS variation but without the Power Cleans? So A is always Deadlifts, not alternating.

>>39833740
Yeah I feel some discomfort here and there, but never any sharp pain. I guess I'll continue lifting and doing the McGill exercises on rest days and see if I get any better. Has been over a year already since I injured myself.

>>39833745

You can do speed deadlifts at ~60% of your deadlift working weight instead if you're too much of a vag to do power cleans.

>>39833745

That's the normal starting variation of SS. It won't be maintainable for as long as alternating though.

>>39833714
Only you can know the answer to that. I'd say lift for like a decade first, achieve some long term goals natty then see where you want to go from there. If you roid too early you might end up having some regret about taking shortcuts and you can never go back and see what could have been. Also i think juicing once you approach natty limit is like shifting into high gear at the perfect moment.

>>39833772
Seems to be what Tom Martin did, has been working like magic from the looks of it.

>>39833772
This

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>>39833716

Seems alright from giving a quick look at it.
It's kind of hard for me to visualise the %s and the weights used with lb, as I only know metric. So I can't give much feedback there.
I kinda want to see how the progression goes but I just have no idea how much those things are.

But it seems alright. Though only progressing once per week isn't as fast as SS. But can be used right after a couple of months on SS, if you want to go the fastest route.

>>39833739

In your dreams. I have better things to do than listening to autistic boys losing their shit.

>>39833726
normally because of mderate intensity and high frequency with, almost exclusively, sufficient diet to give them fat guts like uncle rippetoe and therefore strength. not hard to replicate to someone who has the time. not that labourers look good in any way,

not including the fact that most people don't have the time to commit 40 hours a week or whatever factory workers make in order to get somewhat strong. so instead of devoting your life to it, you can get similar results to brickies in about a year.

lastly, literally no one who has never lifted weights is going to even come close to powerlifting standards. you don't hit a 5plate squat or a 6plate deadlift without devoting years to them.

you are talking our your ass and should definitely leave.

>>39833770
I thought this was the standard?

A
Squat
Press
Deadlift

B
Squat
Bench Press
Power Clean
Chin-ups

My question would be to replace power cleans with back extensions basically.

>>39833745

Yes.

>>39833796

The main lift percentages are all from 531, just squished into a single week.

The second compound lift rep scheme is from sheiko medium advanced I think.

>>39833650
that webm should be "boardshorts doesn't quite try hard enough" desu

>>39833799

>>39833804

>>39833814
Rude desu

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How the fuck do I fix my uneven bench press? It's because of my right shoulder being more internally rotated, so the descent becomes uneven, i.e. one side lowers before the other one.

Here's how my arms look if I get ready for the OHP. The chicken wing arm is the "healthy" one I guess and the other one is the internally rotated one. I don't have to force it into position as much as the healthy side.

Just daily stretching or what? I've done that for a while now but it doesn't seem to help.

>>39833798
Cool incomprehensible blabbering dyel

>>39833850
That might just be because one arm is longer than the other. I think everyone has that to some extent, I know I do.

>>39833850

or it might be the other way around, the chicken wing arm is the bad one. I can't remember, whatever. I just know my right shoulder is more internally rotated.

>>39833858
no offence but i'm not suprised you found it comprehensible.

>>39833922
>found it comprehehnsible

Kek. Retard confirmed.

>>39833850
Fix your scapular retraction. Watch the recent Cucki/Geebz video.

>>39833967
>Cucki/Geebz

the what

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wew lads

Chase (rippetoe's blond boy) got really freaking strong

https://www.instagram.com/chaselindley/

110kg press for 3
205kg squat for 3

Also THICCCCC

>>39833985
>>39833967
https://www.youtube.com/watch?v=z2nbIcmdd3U

nvm found it

>>39833957
so what, i'm sipping limoncello. get fucked newfag. didn't even copy/paste either lmao

>>39833986
natty?

>>39834032
I've been shitposting longer than you've been alive. Have fun sipping your gay jello or whatever the fuck, faggot.

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>>39834046

Is GOMAD still considered natty?

Post a song that will make me cry

what is a good weight target for someone 174cm tall?

Currently at 69kg, doing SS
Thinking of cutting as soon as SS loses effectiveness

>>39833986
It bugs the shit out of me that he does 455 5x3 with so much body mass, and yet there's a dude at my uni gym who does 450 6x5 weighing like 165.
Though the guy at my gym did compete at raw nationals

>>39834050
time spent on 4chan is nothing to brag about, nancy

that being said, i've probably been here longer than you. tell me about anorexic-chan if you're telling true

>>39834085
(had around 14,5% bf three weeks ago according to the personal trainer in my gym)

>>39834085
93kg Tbh

>>39834058
hormoned in milke and timulant effect? anobolic?

its not tnatty

>>39834085
83 is a good goal for now, but get there over many months.

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>>39834085
I'm around the same height as you, currently at 78kg and I've still got a while until I've filled out my frame. definitely underweight for pl, hoping to to get to 83.

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>>39834087

Frog here is 80kg and is gonna beat the sub jr. national record soon.

Just different genetics.

>>39834085

Aim for 74kg first, eventually move on to 83. From there you can decide whether to bulk up or stay around there.

>>39834156
I'm 167cm, my end goal is 93kg after like a decade of lifting. Is that dumb, is 83 a better choice?

What is the average body fat around here

>>39834156
Do you even compete?

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>>39834165

Depends. Do you care about staying leaner, or do you want to lift heavier?

>>39834180

in WL

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>>39834156
I just don't understand strength being genetic. Like it seems if you have more muscle mass then you should be able to lift more. It's just weird to see these lanky dudes through up the same numbers as people who weigh 25% more than them at the same bf%.

>>39834196

it's the same thing with explosiveness

a pound of muscle doesn't equal a pound of muscle

>>39834196

Muscle mass is only one part of strength. It's an important part but technique , neuromuscular efficiency and attachment points are all big parts of it as well.

Attachments and proportions are the only part of it that can't be trained.

>>39833986
Is that OHP form not bad? Looks like an incline press.

>>39834193
I wanna lift heavy but also have a reasonable wilks

Total > wilks for me tho

>>39834193
Then wtf are you in plg telling people what to do?

>>39834193
can someone tell me why some lifters roll the bar towards them before they lift?

also, watching strongman on tv, a lot of them kind of pull the bar into their shins with their hips super low then raise their hips and pull it...why is this? is it an easy way to find the optimal hip height or something?

>>39834085
105kg cmon

>>39834246
They have to exaggerate their set up and get as close as possible because they are like 6'8"

>>39834246

Some of them start with hips low because it's just what they're used to (Misha for example, who's a former oly competitor) but for a lot of them it's the easiest way to get into position for a pull when you're that size.

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>>39834196

The mioneural structures are more efficient.
Some people have higher % of fast-twitch muscle fibres.
Some people have different muscle insertions that make them stronger at something (like Frog and Alex having high quads that made them reach 4pl8 squat in a couple of months of training)

>>39834241

You know that job where you help and train the athletes?
I think it's called coach.
Yeah that's my job.

>>39834246

To engage the lats.
In PL we have the Mike T technique of pulling without rolling, webm related.

The hip thing is just preference. Some people like having a dynamic start, some people prefer starting higher.
But the actual position that the bar leaves the floor is basically the same regardless, as your body will naturally go to the optimal position once the weight gets heavy.

>>39834235

It's pretty good. Not very strict but heavy OHP never looks very strict anyways.

>>39833212
yes

test

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>>39834291
>>39834307

Steroids are not allowed here this is an IPF chat

>>39834281
What kind of cunt coaches a sport they don't play themselves?

>>39833986
How old is this fucker?

>>39834322
Why does the IPF use a squat stand again?

>>39834322
what the absolute fuck happened here? Did the lifter become unable to exert force on the bar? I thought it would only take 10s of pounds of assistance to help the competitor finish the lift?

https://www.instagram.com/p/BOnz3uOAZ5z/

>tfw no 46kg gf

>>39834281
has your coaching ever gone beyond shilling sheiko for noobs? serious question btw

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>>39834344

You'd be surprised.

>>39834367

Yes.

>>39834322
I'm having hormone imbalance issues, no libido and self destructive depression.
Also getting weaker and losing weight.
Can't sleep, and depression is keeping me in bed all day.

What the fuck should I do?

>>39834322
everyone is retarded in that video. Why didn't he just let the bar roll down behind his back?

>>39834358
Monolift isn't Olympics-wannabe enough

>>39834372
Are your hormonal imbalances confirmed by a doctor?

>>39834379

Because you can't safely dump a lowbar squat that way. You also can't dump backwards like that with the spotters around unless you're trying to break someones leg.

>>39834369
Surprised? Only that nobody has demanded that you compete or shut the fuck up.

>>39834393
I'm making an assumption, but this behaviour has just flipped my life upside down this last week or so.

There was a slight build up and now I can see it getting worse day to day

>>39834398
> dumping a squat at a meet
That isn't a thing

>>39834372
You should start endorsing an eurasian picking weights up scheme on an asian cartoon forum and cut your dick off. This is confirmed to work.

>>39834403
Do you live in America?

>>39834413
nope

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>>39834372

See a psychiatrist and/or an endocrinologist.

>>39834362

The blond guy didn't hold the bar correctly and was unable to help, which led to the entire confusion.

>>39834358

Regular safeties are in the way of the judges view.
Monoliths are cumbersome and expensive. And kinda ugly.

Spotters is completely fine, the problem is that the spotters there had no idea how to actually spot.

>>39834402

They haven't because I give good advise and help.
A cardiovascular surgeon doesn't need to have a valve issue himself in order to know how to treat them.

>>39834410
MY SIDES

>>39834419
idk what the process is, but i'd go to my regular doctor and get a referral to an endocrinologist. They would know what to get tested. A regular doctor might just check total testosterone which is pretty much useless.

>>39834425
>psychiatrist

LOLLOLOLOLOLO

ARE YOU TRYING TO GET BTFO AGAIN TRAPPY???

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>>39834410

>cut your dick off

mfw newfags haven't seen trappy's dick

>>39834435
Nigger go for a hike and eat some healthy food. Get out in the sun and do some self reflection. Force yourself into uncomfortable situations. Once you hit bottom and have nothing to lose you are truly free and become godlike. You should feel bad about moping, YOU SHOULD FEEL BAD.

>>39834425
That's a bullshit comparison. You wouldn't learn how to operate on a heart from a guy loitering in a hospital parking lot.

>>39834468
I hit rock bottom several years ago. It's comfy down here. Best thing I've found is to drag everyone else in with me, not try to get out.

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>>39834445

>le medicine is a conspiracy meme
>le scientific method doesn't work
>le just be happy brah it worked for me when I was sad
>le pharmaceutical companies want you addicted so they can steal your soul
>le you're just not trying hard enough to be happy brah you keep making yourself sad

Really?

>>39834474

You think I haven't studied to work as a coach?

Did you know I was selected by the gym among other choices, even though I had terrible schedule because of college?

Do you have any idea how many hours of practise, research, and studying I have put into it?

I can answer for you: "No. Sorry for being impolite."

>>39834425
In that analogy you're an arrogant pre-med shouting at the surgeon telling him how to do heart sugery while wearing a white coat that says "IM A CHICK WITH A DICK PLEASE NOTICE ME" tbqh. No offense though.

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>>39834514

Nice projection.

>>39834372
whatever you do, dont go on TRT. it fucking sucks.

>>39834524
Stop using Sean's comebacks, please.

>>39834510
Coach of powerlifting when you don't have a total from a sanctioned meet?

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>>39834548

Are you talking about Sheiko or me?

>>39834524
Why do you give every single b8 post a detailed response and then can't come up with something better than "Nice projection." to mine.
This is the second time this has happened today. Rude tbqh.

oh shit Trappy is finally winning an argument.

>>39834562
Goddamnit do you even have a gym total??

>>39834510
Ok dumb fuck. Here we go again.

You keep claiming CBT is science based when there have been no double blind studies done and CBT shows no difference in success rate than any other form of bullshit therapy. Nice job failing to construct straw man arguments though stupid.

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>>39834576
>>39834514

Cause your bait is like 3/10. It's basically just random insults.

If you want a good 8/10 or 9/10 bait that is guaranteed a response, you have to approach it differently. Try to not be direct with the insults, instead use sarcasm or irony.
Make your argument seem decent on the surface but obviously wrong or insulting deep inside, that tends to get me 80% of the time.
Try to learn what are the things that really trigger me. I don't get angry if it's random things like calling me a degenerate or a pedo. You have to think like me to actually get me.
Like baiting me that adductors are more important than hamstrings and glutes for the deadlift. That waas a very smart bait, 10/10.

On the other hand, try to avoid simple stuff that's already known. If you try to bait me with "anterior delts are more important than chest one the bench" the most you're gonna get as a reply is a picture.

It's not an easy job. Good luck in the future.

>>39834604

CBT is not Psychiatry or even part of Psychiatry.

Are we done?

>>39834634
would CBT help me with my candy addiction?

>>39834364
Do you mean g(b)f?

>>39834634
pls be my gf
i study at USP

>>39834693
One never wishes for what they have.

https://www.instagram.com/p/BOnOU4pBdIA/

Hahahahaha

You ignorant slaves. Here's how you bait trappy

Ana castellan is not natty

>>39834634
I unironically don't see how any of that post is an insult desu, its a little exaggerated version of reality maybe.

>>39834824
Nah, you gotta bait her so hard that she literally has to pretend you don't exist otherwise she'll burst into tears

>>39834878

>being mad for getting filtered

Think twice before being a faggot m8

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I want to fucking kill myself

>>39834895

>being mad for achieving a goal

thanks for the dots lad

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>>39834824

Cmon, that bait is like 7 months old now.

Gotta bring in something new senpai. Step it up!

>>39834791

Fil is a CUTE :3c

>>39834939
[spoiler]é possivel viver de powerlifting ou oly lifting no brasil?[/spoiler]

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>>39833850
U tel me...

I've finally reached the point where I'm no longer afraid of killing myself.

The only thing stopping me from doing it is from having no closure.

Once I find closure I'm going to do it.

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>>39835008

Não
http://saltoalto.blogosfera.uol.com.br/2014/05/26/ela-e-campea-mundial-de-levantamento-de-peso-mas-faz-faxina-para-competir/

>>39835078
>I've finally reached the point where I'm no longer afraid of killing myself.
I envy you.

>>39835090
Liquor :^)

>>39835083
O Fernando Reis parece ter uma vida de boa
Tem uma academia, e pa
Tava pensando em ir treinar la, o que acha?

>>39834791
>literally hoverhanding while being the back spotter
HOW AUTISTIC CAN YOU GET

I mean you're a great guy Filip, but you are nearly 30 years old, you need to stop being that insecure with women

>>39835078
>I've finally reached the point where I'm no longer afraid of killing myself.
>still alive
No you haven't

>>39835159
Only just felt this way

>>39835078
>>39835090
>>39835090
don't kys
i literally tried it once
once i did what i had to do i thought about my life and my possible future
then i regretted doing what i did and felt disgusted by what i had done
fortunately (or not) i threw up all the pills i had taken and here i am

>>39835177
>Mas o preço de lá deve ser bem salgado $$$$$
Nem vi isso ai ainda
Tem alguma outra academia em SP que você pode recomendar que tenha equipamento oficial e de competição?

>>39835175
>pills
I have 6 guns. Who the fuck uses pills?

>>39835216
[spoiler]i did[/spoiler]
pls no bully
fuck you freedom land

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>>39835200

Na verdade conheço muito pouco das academias, isso é algo que eu tenho que ir atrás de visitar em 2017 ver onde tem oportunidade e tal...

Mas pergunta pelas comunidades do face, elas são bem movimentadas e o pessoal sempre ajuda com essas coisas.

>>39835240
>pergunta pelas comunidades do face
n-não consigo

>>39835223
its a shame I'm too much of a coward to pull the trigger.

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>>39835223
>killing yourself like a woman
Fucking WEAK and GAY as hell.

>>39835291
[spoiler]i didn't even lift back then[/spoiler]

>>39834791
serious question: how do I get my voice to be as manly as fils?

>>39835301
maybe next time you'll kill yourself like a man

>>39835301

I'm glad you didn't kill yourself, friend.

>>39835314
Breath into your balls

https://www.youtube.com/watch?v=ORxkvk-P8nw

it gets more abstractly autistic everytime

>>39835423
kys

>>39835426
i love him

>>39835426
im thinking of probosing to himn soon...

>tfw drawn to the person who hurts me the most anyone has ever hurt me

>>39835442

No, I don't think I will.

>>39835426

I maintain that Blueshoes is a performance artist.

I really want to wake up tomorrow, log onto plg and see my besties Joe, Aaron, Aaron, Filip, George (no longer my bestie but good times were good times) and Cameron online.

I want there to be no tranny

I want there to be only one girl, who lives in a commune.

I want there to be one troll. Who sits at his computer drinking whisky early morning.

I want there to be a few good anon I speak to every day.

And I want a nice simple OP.

And I just want to sit there all day, in my pyjamas, talking to my besties of all time.

I'd give up

The rest if my life

To relive the good times

I have thrown away

>>39835495
love you honey! stay safe!

>>39835551
forgot Marcel desu but yes pls

>>39835607
Fawk I did...

I'd also let c",) come
And I'd maybe let in Sabretooth

>>39835551
Fuck you're really pulling at the heartstrings lad ;-;

>>39835426

I don't know how this makes me feel.

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>>39835619

>>39835551
kys

>>39835691
Filter'd

>>39835551
2013-2014 was GOAT plg
we need to go back

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>>39835700
>another victory

What's a good way to calculate a max?

I can't be fucked to max out on meme lifts.

>>39835797
weight+(0.03*(reps-1)*weight)

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>>39835817
Why reps-1?

>>39835078
You should be afraid, I died and now I have to live in this nightmare. You never know what's on the other side and half the time it will be worse than this.

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>>39835876
spooky if true

>>39835832
because otherwise your 1 RM > your 1 RM...

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>>39835893
help

https://www.instagram.com/p/BOoM9MUAk9b/?taken-by=poutineandtheipf

NEW CAMERA LADS

I've been stuck at 365lb bench for a month now, what do?

Standard routine for me is as follows
315x1
315x1
335x1
365x1
345x1
315x1
315x1
315x1
315x10 slingshot
285x2 pause press
285x2 pause press

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>>39835551

Most of them are still here. They haven't been posting frequently because travelling, job, etc. But they are still around.
Only thing that's changed is that more people are coming in because of vacations, and there's a lot more /pol/ crossboarders because of the increase in popularity of right wing movements and the USA elections, which brought a lot more users.

The rest is the same. You're crying about nothing.

Oh sorry, there's a tranny here now I guess. Ooh boo hoo~

>>39835959
haino confirmed for clueless newfag

>>39835959
KISTEN HERE

YOUR IN FOR A GOOD VIEDO SOON

ADDRESSED TO ALL PLG MEMEBRS

GET READO


honest 2 things

2. not an perfomance ardt

1. not sean

3. not natty

preached and given peace out

>>39835959
Shut the FUCK up you FAGGOT

You always have an answer even though you never know what the fuck you're talking about. Fucking K Y S seriously.

>>39835959
>le pol boogeymane

>>39835957
Volume.

>>39835957
Eat more
Lift more
Sleep more
Fap less
???
Profit!

>>39835957

Might be time to start using microplates lad. Have you tried for 370? Also consider using the slanger for progressive overload, as opposed to additional volume, so maybe hit 385, 385, 405 with the slanger.

>>39835959

You said you'd stop responding.

>>39835992
I know you can type normally the jig is up kiddo

If plg waa just blueshoes blog it would be 1000x better so long as trappy wasnt alowed to comment.

>>39836016
https://www.youtube.com/watch?v=bHlvcfeIh1E&feature=youtu.be

just caues i can tipe probably odesnt mean i can alwayd

>>39835992
>not an perfomance ardt

I know this is a lie, and I know you won't acknowledge this, but I'm really impressed by your dedication to the craft.

I'M IN LOVE WITH BLUESHOES AND I DON'T CARE WHO KNOWS IT

>>39836019
agree with this Tbh

>>39836029

>My friends and I send snapchats exactly like this

Any existing shred of doubt I had regarding Blueshoes as being the PA of our time has been eradicated by this video.

>>39835551
You can always talk to me, friendo.

I haven't been here for a month or so though.

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>>39835945

Surprised you even attempted the last rep. I guess there's no stopping the trying harder train.

The video looks really good, and that's a nice angle to watch bench pressing.

>>39835992

I can't fucking wait.

>>39836001

Chill out bby

>>39836008

I didn't even say if the /pol/ posters are good or bad.

>>39836019

I agree 100%.

>>39836013

I have done 4 plates with the slingshot, but I can only get 1 rep so far. would you recommend the sling reps immediately after warmup or in the middle of my lift?

>>39835959
>Only thing that's changed is that more people are coming in because of vacations, and there's a lot more /pol/ crossboarders because of the increase in popularity of right wing movements and the USA elections, which brought a lot more users.

Oh look, the freak talking out of its ass and being wrong, yet again!

https://desuarchive.org/fit/statistics/population/

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>>39836013

>You said you'd stop responding.

Please don't look at the archives of today's threads hehe

>>39836073
B-but she's a self appointed authority on all topics

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>>39836073

I see an upward climb at the end. The projection is to reach peak again in January. I said more people are coming in, which is factually correct.

And I was talking about when compared to ye old times.

Please avoid this level of shitposting next time, in favour of having a better general for everyone.

>>39836057
>Surprised you even attempted the last rep. I guess there's no stopping the trying harder train.
>The video looks really good, and that's a nice angle to watch bench pressing

Sometimes you gotta grab life by the pussy and try your hardest. Glad you like the new camera senpai.

>>39836062

I usually program my slanger stuff after my worksets, and that seems to work for me BUT: I am weaker than you by a large margin, and I am benching twice a week so my daily volume is much lower than yours. Please take my advice with some salt. Also consider maybe it's time to try more complex periodization?

>>39836074

Pls stop. You are a great resource, and you're knowledgeable enough when it comes to steering people towards the right info. I kind of see you as the /plg/ Librarian, so stop shitting all over that good reputation you've built by letting these shits get under your skin.

>>39836114
>slanger
That's australian for dingus

texas method starting to get hard (week 10), although I can probably still go for a few weeks.

Wondering if I should do 80% of my 5RM on my 5x5 volume day instead of 85% which is what I'm doing now.

>>39836057
there isn't a noticable difference in the number of /pol/tards. You're just attracting more attention because you're being an annoying faggot

And considering you hate being called a man it's safe to assume that you dislike them

>>39836122
>Wondering if I should do 80% of my 5RM on my 5x5 volume day instead of 85% which is what I'm doing now.

Naw, I'd stick with that 85% lad. No point on reducing intensity unless you absolutely have to.

>>39835957
S P O T O
H
O
T

>>39836148
It's normal that intensity day is grindy as fuck though right? Like it's grindy but I could probably squeeze in 1-2 reps if my life depended on it. I guess I should just stick to it, volume day isn't that bad. Are you from QC btw?

>>39836168

Yeah, TM can get p grindy from what I've seen, although I'd say operating at an RPE 10 is not ideal. I'm not suuuuper familiar with TM though, just had a friend run it. I'm not from QC, I'm a BC bro who just really loves Poutine and the Habs

>>39835959
Please stop talking about things you don't know about.
You weren't here in 2013. You weren't here in 2014. I don't think you were even here in 2016.
You don't know how things were so why even try to act like you do?

>>39836198
>2016
Obviously 2015.
But the point stands. You always just have to act like you have an answer to everything and always have to find some way to justify the shit you post.

>>39836029
c'mon I'm not falling for it bud

>>39836224
>>39836224
listen asshole

i was deadllifting two more lpates than you in my heyday imj ust ge tting a toned belly nowadays

i was better tahn you're ever be

>>39836232
what's your fave genovakino

>>39836168
ID is generally pretty grindy and you're gonna have to cycle down to 2x3 sooner or later when you can't get all 5 reps. That happened only 6 weeks in for me, and no amount of volume day variation really helped afterwards as I kept stalling.

Anecdotally, TM was a bad program for me despite eating correctly and resting well. You may not be a GDE though so keep running it until you can't make gains anymore.

I remember reading that most people would have to boost their VD bench up to 90%+ to keep making progress. Towards the end I was doing 92% of my 5rm on VD for bench. Squat stayed around 85% for the most part. It's recommended to add some extra sets on VD if your ID progression is stalling, but I'm too tired right now to look for how to do that explicitly in PP.

Just don't pussy out on VD since that is what really drives your PR's on ID. I wouldn't drop intensity if I were you if it is manageable.

>>39836249

>Just don't pussy out on VD since that is what really drives your PR's on ID. I wouldn't drop intensity if I were you if it is manageable.

This is correct. Also, for whatever its worth, for the purposes of powerlifting, I do five heavy singles (5x1 instead of 1x5) on Intensity day for squats and bench press, 3 heavy singles for deadlifts until later in the program where I just do one heavy deadlift for the last few weeks before a light week or two before a meet.

>>39836249
>>39836193

Well I'm only doing texas method for squats, since I read it was pretty bad for bench. I'm doing another program for bench which is working good.

ID is grindy but I don't have much form breakdown, so it's fine I guess. I know eventually I'll stall but I still think I have like 5 weeks at least. Going to try the 2x3 eventually.

Now I definitely won't drop the volume day, I understand that's what is driving my gains for ID. It's not even that hard honestly I don't know what I got worried.

I think my intensity day is RPE 9 (not very familiar with RPE), since I could get 1 more rep.

>>39836193
from mtl myself, decent win tonight.

>>39836301
Yeah Rip recommends that in PP also. Once 1x5 becomes too hard he recommends cycling down to 2x3, and then to 5 singles.

The reason I didn't like it was because even after switching to the 2x3 scheme I started stalling across the board again a mere 2-3 weeks later and felt like I was getting absolutely nowhere. Lost all my motivation and hope in the program.

Literally every 1x5 or 2x3 set was RPE fucking 9001 starting only 2 weeks after I first started running TM.

>>39836238
??????????????????

whats that

>>39836122
Intensity day is a waste of time. So is the recovery day. Just do volume day every day and try harder.

>>39836339
BAKA blueshoe I thought you were cool and hip but looks like you're just another poseur...

>>39836385
noce try kid


r u asking what mine favorite genova VIDEO is ov jeremy jenovo

>>39836312
Whats your squat at rn for ID? My squat did '''ok''' on TM but my bench gains were basically negligible despite just hopping off of SS. Funnily enough once I hopped on Sheiko I added 35 or 40lbs to my bench 1rm lmao. Bench volume is all that matters, least for me eh.

Just make sure you keep adding weight to VD and try really fucking hard.

"If progress stalls, with no reduction in the ability to complete Monday’s workouts but the absence of completed PRs on Fridays, the stress needed to spur progress is probably not being applied on Monday. Often an increase in Monday’s workout load will restore progress. Adding a set is a good idea. Holding the total number of reps constant while using more lower-rep sets with slightly higher weight also works well. For example, Monday’s 5 sets of 5 (25 total reps) with 300 pounds becomes 8 sets of 3 (24 total reps) with 315 pounds. The addition of one or two higher-rep sets done after the regular work sets is another option; these are referred to as back-off sets. The trainee doing 5 sets of 5 with 300 pounds could follow that with a set of 10 at 250, or even at 225 if done with a pause or some other alteration that makes the reps harder at lighter weight. There are several possibilities, but they should not all be explored at the same time; stress should be added in small increments."

from PP

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>on sheiko
>beginning to have trouble sleeping properly
STANDING

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>>39836114

I had written a long response, but after reading it I felt I was being too hateful and vengeful, and that made me feel detached from myself.
So I'm rewriting this in a short manner.

I'm sorry I didn't keep my word.
I try my best, I'm using a huge list of filters now, but sometimes people just mob on you and stalk you on every thread and eventually I can't avoid but join the conflict.
And sometimes I don't try my best.

I try to be the nicest to everyone, but there's so much hate directed at me simply for me existing that I end up absorbing some of it and being hateful in return.

My bad.

>>39836129

You should visit /qa/ sometime. See the amount of threads about the surge of /pol/ posters and /pol/ raiders that are affecting every major board.

And you are mistaken, I LOVE men. I'm head over heel for men. I spend half my thinking energy into thinking about men.

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>>39835945

>When you notice how beautiful the blue sky is out the window in your own video

whoaaaaaa