Best cutting routine?

>>39833549
>tryna
I would be embarrassed if I took her to McDonalds

>>39833549
why are girls so vapid? Any guy would see this and know it's a joke but every girl i know would take it seriously and sperg out like this one did.

Intermittent fasting and keto works for me.
There is no magic secret though, any calorie counting will do.
It's just that if I fast and skip breakfast and replace with coffee that's fewer calories without dealing with hunger.
Lunch is pre packaged chicken and broccoli. Good macros micros, protons so I can keep muscle mass, no carbs because they are just dead calories.
Again not magic, calorie counting works, but green veg and chicken fill you up with low cal.
Special mention to spinach, green beans, Brussels sprouts, eggs, and tuna if you like variety.

Not even going to bother with tinder for another 20 lbs, but even then I have no Facebook so can't register... Even if I made one, wouldn't double digit friends list scare them off?

eat nothing
smoke crack
???
aesthetics

File: IMG_6906.png (396KB, 1242x2208px) Image search: [Google]

396KB, 1242x2208px

>>39833679
I usually do IF + EC

They can't see how many fb friends you have, only how many you have in common

>>39833549
>tryna

>>39833580
>>39833585
>>39833724
This is live, feel free to suggest responses

File: IMG_6907.png (3MB, 1242x2208px) Image search: [Google]

3MB, 1242x2208px

I meant what lifting routine... I did SS -> TM->PPL, but I don't know what's optimal on a cut


Pls help

>>39833752
"You look like someone who can't even afford mcdonalds, which is why i'm offering to treat you"

>>39833703
How does the E part feel? I had 16 oz strong coffee after 2 weeks without, got elevated hr, and freaked out at a woman at my work who was a fat lazy bitch so I'm a bit reluctant about stims

>>39833585
it's a shitty joke and she's a cunt

>>39833774
Fasted cardio is best for fat loss. Run each a.m. then lift and run each P.m., but cut is much more about the Cal in, less about exercise

>>39833783
It amplifies the caffeine a lot. I'm pretty used to stimulants/drugs but I wouldn't recommend it if you have trouble with just coffee

>old phone was killed
>a lot of tinder responses and shit all gone

Shit sucks senpai

>>39833774
I feel as if I understand woman better after seeing this picture.

File: fucker-of-mothers.png (168KB, 260x260px) Image search: [Google]

168KB, 260x260px

>tryna

>>39833774
Nice to see this the other way around.

>>39833549
Op heres the thing
Dont invest money in women
Google RSDtyler invest in yourself
Save your wallet and your virginity

>>39833774

Would rail so hard whoever removed me from her would be crowned King of England.

J&T 2.0

Auto-regulated so you don't beat yourself up trying to hit big strength PR's every week.
Also tons of volume in accessories so you can maintain as much muscle as possible

i need advice,
i eat twice a day,no breakfast only lunch and dinner and the meals are 600 calories each consisting of chicken broccoli and brown rice. I run 5kms daily and then weights training every second day. Ive only been doing this for the last few days and want to stick with it to drop atleast 15kg then start putting size on after but is this stupid and too much or anyone see a problem with it seeming im only taking in 1200 calories and working out daily? im 6'1 and weigh 95kgs

>>39833549
>5 star
Literally doesnt exist, why are these snobs also so uneducated? This fake sense of knowing how upper class works.

>>39833779
kek

>>39835823
5 yelp stars maybe?

If you're holding a decent amount of lean mass, fasted LISS first thing in the morning.

>>39836026
If you're a god damn uneducated lower class pleb sure

Michelin or fucking bust

File: IMG_8752.jpg (36KB, 676x333px) Image search: [Google]

36KB, 676x333px

Just don't eat

>>39835823
That's just how high her standards are.

>>39836068
>cant spell
Nope

>>39833679
Oh senpai, bestow knowledge on me. I fucked up on leave and have a weigh in soon. How much weight can I reliably lose in 1 week?

>>39833549

high protein
EC stack
cardio
whatever lifting routine you prefer that allows you to maintain strength
mess with meal times so that you're at peak performance when you lift, for me this was getting 50% of daily calories around 2 hours before gym

>>39836026
5 star could literally be a fucking fish and chips restaurant with wooden chairs and serves your food in a cardboard box