Gonna go jogging for the first time after my clothes get out

Keep a steady pace, don't take walking breaks

>>39867727
wrong. run as fast as possible. how else are you going to get gains?

No homo but Sean O'Pry is legit the most attractive man on the planet

yeah, just say hi

Don't go too hard. Take walking breaks if needed. Follow C25K.

>>39867716
Look up how to run correct form before you nuke your shins or knees like all the other n00bs

>>39867716
Let you clothes cool down first

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>>39867747
No homo but it think that Matt Bomer is

>>39867716

don't go hard, when i started running last year i went super saiyan etc. I started craving the feeling of like exhausting myself to the point of almost breaking down because damn did it feel good after, my legs was not feeling it and i fucked my left ankle up so hard i had pains for months. Work yourself into it by going slow and less than you want to go and WARM UP.

godspeed

>>39867716
Your knees will hurt for the next week. Yes it's normal.

>>39867716
Thanks everyone OP here
Had a great workout ran for 6 minutes :) and speed walked for 15

your resolution wont last

>>39867716
I missed by like 3 hours but anyway. Warm the fuck up. I had really good cardio from swimming and cycling and when I first started jogging I ran 10km thinking all my other training would carry over. It did, however my knees were not used to that sort of stress and I had to skip squats for a week and a half afterwards.

>>39867716
Don't keep putting it off. Go now, in the nid. No excuses.

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>>39867747
COPE
Just lol at thinking O'Pry's aspie stare mogs LeMond