Abs

i was struggling to show abs but a lot of leg lifts and ab rollouts have helped

also i still do sit ups. basically i have noticeable abs now

try to learn skills which require a lot of core strength like the L sit and the front lever

>>39877287
>>39877301

Okay thanks, but to what extent do you do these exercises? Once a week? Every day? Isometric less or same amount?

>>39877307
I do leg lifts whenever I hit squats and deads. Just do 3 sets to failure. Once it's too easy start touching your toes to the bar

>>39877307
I do ab rollouts and decline sit-ups with a pl8 at the end of my workout week on friday with legs

>>39877287
>tfw too weak to do ab rollouts and leg lifts

What exercises would you recommend to build up decent ab strength?

>>39877475
try a cable crunch with a low weight

Russian twists, and ab roller, goat ab work