Is healthy to jog 1hour every day during one month?
Depends on your joints/bones/sleeping habits
>>39876730
You typically want at least one solid rest day per week
>>39876730
1 hour is a bit excessive for casual exercise but yeah it's generally gud4u
https://youtu.be/uvxkEvM81tU
>>39876730
If you can jog an hour a day every day without injuring yourself, go hog wild
>>39876730
Are there any hills where you live?
I find brisk walking up and down hills to be effective and pretty low impact.
>>39876824
>tfw I've spent almost my entire life in the same 100 mile circle and forget that people live places where hills aren't everywhere
>>39877104
That's why I asked whether...
Never mind.
>>39877155
Not him I'm just baked and thinking about hills