>sugar bad for teeth >bread for teeth >dairy bad for

>>39876930
>What has a lot calories and is healthy?
Oats, wholegrain pasta, brown rice.

Chicken
Fish
Beef
Fruit
Vegetables
Oats

A little bit of natural sugar from fruits isn't going to fuck up your teeth like processed refined sugars will

http://www.westonaprice.org/

>sugar bad for teeth
depends
>bread bad for teeth
again, depends
>dairy bad for teeth
nope
grassfed butter and butter oil (ghee) are amazing sources of k2, and possibly retinol (but you can get that from organ meats or cod liver oil)

>>39876950
define healthy
the basics should always consist of fruits, vegetables, and animal products
grains are usually an add-on to fulfill carb requirements (most normies are usually getting more than enough)

>>39876930
coffee is bad for teeth man.

daily reminder that if you don't wrap up those scrambled eggs with a tortilla you are not going to make it brah

>>39877038
Black coffee though? What I'm reading says otherwise.

>develop calcium oxalate kidney stones
>likelihood of developing another one in the next five years is 50%
>dietary changes can inhibit stone formation
>no animal protein
>no red meat
>no beans
>no nuts
>no spinach or other green leafy vegetables
>broccoli is bad for you
>no sweet potatoes

Basically everything good for you is bad for you and everything bad for you is worse.

I eat oats and a banana
grilled chicken breast with no seasonings, because most seasonings are bad
white rice because brown rice is bad for you too
and I drink a lot of water
green beans because even though they are bad for you, they're lower on the oxalate scale

I can't really think of much else to eat and the lack of variety is awful.

>>39876930
Peanut butter