Are your training sessions intense?

>>39968615
I drastically dialed it back.

I used to kill myself 5 days a week with retarded weight and intensity. Once I dialed it back my joints felt better, I wasn't eating as much so I leaned out a bit and my stomach thanked me. My hair stopped falling out like crazy and I wasn't as disgusted with myself as I was before. Now I just do pullups, dips, pushups, hiking and swimming.

I fell into that delusion that I had to be as physically strong, lean and as muscular as possible. Happy to be done with that.

Also as a side note I don't know why everyone calls it "training". Unless you're actively competing in something isn't it just working out?

>>39968615
what kind of curl is that?

>>39968615
This is barely 3 plat lmao why are they screaming

>>39968615

Its intense enough that I make satisfactory progress on my lifts. Dont be that person who goes to the gym but doesnt really want to be there and dont be that person that treats their one hour gym session like its their sole hobby and passion in life.

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>>39968615

>>39969553
lol

>>39968615
>>39968615
How do I get that intensity?
Those guys are on nofap right?

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Home gym so I scream like a fucking mental case when I'm lifting. It's therapeutic roaring while throwing around heavy ass weight.