>2 servings of oats and a banana 360 calories >Romaine,

>>39999385
medium pizza, poutine, and double big macs

wash with the double big mac

don't forget to hydrate with a mcflurry

for dessert i recommend a few boxes of cookies and a chocolate bar to Stabilize

are you cutting? 1600 is good for a cut

>>39999414
only if he is a manlet

>>39999414

Yep, 1600 is perfect for a cut.

If you're trying to maintain your weight, find a TDEE calculator and eat your maintenance. You may need to adjust your intake if you end up gaining or losing weight eating at this amount, everyone is a little different.

Obviously, to gain weight, stuff way more food in your face, Skeletor.

>>39999470

I'm trying to maintain. And I should be about 2000.

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How are 2 serving of oats 360 cals, you need to up your oat game and your definition of a serving boy

Here's my daily oats

>>39999385
just by looking at this i can tell your fats are extremely low.\

add a serving of pb to your oats or have 2 eggs. also add a serving of olive oil to each of your chicken meals