Archived threads in /fit/ - Fitness - 4294. page

Looks like a gayfag's wet dream

>Not dying of a heart-attack at 22

baka lads

Similar

https://youtu.be/ULZOnBgXq0Q

>>40025330
yeah

It's possible to get that body natty, yes. The individual in question, however, may be on steroids. We can't really know (maybe take a look at his tendons lel).

Do you just want to know if you could achieve that look natty? Depends on your genetics, insertions, etc. But yes, you can get that big natty.

>>40025349

lol yeah sure

>>40025235
it's time to freeze some sperm now and hop on the test train dude.

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>>40025239
my sperm counts are pretty high actually it should be


can TRT make me permanently sterile? maybe clomid will help without touching my fertility. if it does not i might get on TRT

>>40025235
>can i try running CLOMID only cycle, 25 mg EOD.

How would clomid help you?

It's not an anabolic steroid.

Do pharks plus isolation

I think the whole idea behind /fit/'s greyskull lp is to make it more like SS by the putting lower body work before back work and by giving the option to not do barbell rows. I prefer Phrak's because I like to bent-over row when I bench and do chinups when I OHP.

/fit/'s variant is imbalanced though. I'm not a fan of the prescribed assistance work for either programs especially Phrak's which says barbell curls and skullcrusher's only. Telling a beginner who might not understand the compound movements to do isolation arm work right off the back will lead to a curl-bro physique.

I prefer to vary the assistance work depending on the heavy compound that I performed that day. For example, if I benched, rowed, then squatted, I might do 3x10 dumbbell bench, 3x10 dumbbell row, and 3x10 leg press.

I've never actually read the book the program was based off so the author might have a reason not to do what I do.

Seconded on phrak's + iso.

Basically take the best of fit's and phrak's.

Isolation is really quite personal. I reccomend 2x isolation exercises each session after phrak's 'big 3'.

I do:
Monday:
Close grip bench
DB hammercurl

Wednesday:
Back extensions
Lat raise

Friday:
Ez skullcrusher
DB curl

But you can really do whatever. I have noodle arms hence the arm stuff but yeah.

Other ideas: 3x AMRAP dumbell work, kettlebells, dip and chin up circuits, gymnastic ring stuff, whatever. Spend about 20 mins on it.

Daily reminder that "girls" is a group of 3.5 billion people with vastly different tastes

>>40025149
He looks amazing.
Anything more than that is a waste of time.

>>40025149
are we also including the face in that op?

>>40025007
Oh look, it's me. Whats up? Eating too much sucks doesn't it?

>>40025007
Amazing body there OP, I'm so jealous, keep It up

>>40025007
mirin bulk

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>>40024898
For you

>>40024898
>be a stringbean executioner
>have to take 4 swings before being able to cut a dirty prisoner's head off
>get humiliated by the crowd

That's why.

>>40024898
I suppose it was easier to hack someone's head off with brute force than it was to slice a head cleanly off with precision and speed or something.

Old Arnold movies are always good for inspiration.

>>40024816
Might watch that now

Any more recommendations?

>>40024793
Totinos plz

Stop marketing here

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>>40024819
I came here for advice

>>40024793
>Ben and Jerrys
WHAT EVER IT TAKES! RIGHT BABE?

>>40024792
That man is a giant

>>40024792
Doesn't Rugby have specific conditioning routines that you do as a team?

Football does, you can just google football conditioning drills and do those. They require cones at most really just markers, you could use rocks.

The best thing you can do for base endurance is just run. Go for a couple of distance runs a week in addition to training/matches, and keep up lifting obviously

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>>40024762

If that's your goal, you need to do cardio.

>>40024762
heroin, obviously.

>>40024759

Cleanses of diet directly impacts body composition in a major way. Only people that look like total shit will argue otherwise.They want to justify their poor diet desperately

>>40024759
Wrong board faggot

>>40024759
depends how fat you want to get

Eat less, work out, read the sticky...

BBBBBBBBBBBRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPP
...........BRIP

Salty water and rum all the way.

>>40024678
did you try training them

Yeah, I have strong abbs and back due to the squats. I can really feel the muscled beneath the inch or so of belly fat but I can't get the belly fat off!

>>40024678
have you tried not being fat?

>>40024613
Are there enough people here like that this is valid bait? Holy shit. Genuine sad.

>>40024613
You're saying this like I don't already know it.

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I would kill to look like this guy.