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Is it possible to eat too much protein?
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>>40028049
Yes
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>>40028049
Maybe if you ate 3x per lb of bodyweight you would have some negative benefits.
You'd just turn it into glucose otherwise.
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>>40028049
Yes. The guy in the movie Into the Wild died of protein overdose from the type of meat he was eating
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is this achievable natty?
if not, how much Tren per week?
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>>40028035
Fel energy is the opposite of natty, bro.
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>>40028035
>acces to moonwell
>natty
choose one
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>>40028035
>Fel magic
>natty
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How did lifting change your life?
>tfw started out ugly
>tfw lifting and puberty made me attractive
>tfw women no longer trust me like they did when I was ugly
>tfw they think im up to no good
>tfw got more women when I didn't lift
6 Posts / 2 Images
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it didn't. it made me hate it even more
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>somehow more introverted
>the women I've dated have made me want to take a few year long break from pursuing relationships
>fat people disgust me far more
>family finally stopped making fun of me because I'm bigger than all of them
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>>40027918
I have body dysmorphia now.
I want off this ride.
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Anyone know where I can buy this shirt?
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>>40027875
nice pic to bait the homos of /fit/, good job
also, idk google something like "arnold shirt" ??
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>>40027875
Goddamn, Big Z was hiding a fucking Space Marine under all that fat.
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>>40027875
should i buy this?
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I had a cold, so decided to up my creatine dose to 50g, the next day I was 100% cured.
Is there anything Creatine can't do?
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>>40027829
Cure your autism
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grow your hair back
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>>40027829
>things that didn't happen: the post
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So does exercise and getting into shape actually have mental health benefits, /fit/? A lot of websites and brochures and the like say that exercising improves memory, concentration and mood, among other things. Is this really the case?
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I feel better mentally. I wouldn't say any smarter or better at concentrating though, but I was never a twitching sperg to begin with.
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Supposedly exercise is a good treatment for ADHD and depression, but if /fit/ is any indication that's a damn fucking lie
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>>40027826
Nope.
>Regular exercise is associated with reduced anxious and depressive symptoms in the population at large, but the association is not because of causal effects of exercise.
https://www.ncbi.nlm.nih.gov/pubmed/18678794
>Exercise participation is associated with higher levels of life satisfaction and happiness. This association is non-causal and appears to be mediated by genetic factors that influence both exercise behavior and well-being.
https://www.ncbi.nlm.nih.gov/pubmed/17059845
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What are the best /fit/-friendly drinks to sip on?
Pic related is my current choice, shit's pretty good.
33 Posts / 12 Images
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you've already posted the GOAT OP
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Water.
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SIPS
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Ok fit I just hit 1/2/3/4 and I'm around 80kg and starting my cut today.
Can anyone recommend what I should
>eat for breakfast, lunch and dinner
>also recommend a good workout programme to preserve my muscle mass
I want to cut down to 74kg
>5'10
>inb4 bulk up skelly
8 Posts / 3 Images
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>>40027757
>joecartoon
man, that takes me back
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>>40027757
>Intermittent Fasting
>Keep on the same programme you bulked with but consider dropping the volume/frequency
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>>40027757
why the fuck is he so smug in this picture? It seems he's in immediate danger.
Anonymous
FUCK YOU FIT I LISTEN TO YOU AND JUST GOT FUCKING FAT 2017-01-15 03:59:02 Post No.40027727
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FUCK YOU FIT I LISTEN TO YOU AND JUST GOT FUCKING FAT 2017-01-15 03:59:02 Post No.40027727
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FUCK YOU FIT I LISTEN TO YOU AND JUST GOT FUCKING FAT
Anonymous
2017-01-15 03:59:02
Post No. 40027727
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NOW MY DICK DOES NOT WORK AND MY GIRL LEFT ME
SAY SORRY
9 Posts / 2 Images
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>>40027727
lol fag did you listen to the sticky
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>>40027727
Try taking cold showers.
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>Listening to strangers on the internet
wew
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how long should it take to cut? i want to lose 30-40 lbs and get a six pack, I've been bulking for almost a year
i want to be lean and have nice abs by June. currently a 190lb manlet (i-im bulking)
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2lbs a week, 8lbs a month, june is in 5 months = 40lbs
so go for it
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>>40027631
You want to help lose weight in the abs region ("stubborn" fat that your body tries to hold on to), look into yohimbine. It's not targetting because we all know that's impossible, but it helps your body not try to hold on to it so you'll lose it there faster than normal.
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>>40027631
*brrraaaaaaaaap*
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4 months in to SS and i need to buy new jeans.
How many sizes up should i go?
Is 1 enough?
Share your experiences with the gift and curse of the swole legs syndrome
14 Posts / 2 Images
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>>40027595
How about trying which fits you retard?
SAGED AMD REPORTED
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>>40027595
Two words:
Athletic Fit
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your waist size shouldn't much, if at all. you just need to find pants that have good room in the thigh area. also, forget about skinny jeans.
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Hi,
yesterday I broke my wrist and went to the hospital to get it fixed. They did an xray and said that my Epiphyseal plate is still open although I'm 20 years old and 180cm big (5''9)
So is there a chance I could still get bigger?
6 Posts / 1 Images
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Also what can I train with only one arm?
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>>40027566
dude 180 cm is 5'11
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DYEL
Just wondering what kind of shoes /fit/ runs with.
I want to start running again but every shoe I find is upwards of £60.
12 Posts / 3 Images
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I always buy Brooks. If you're going to be running multiple times a week for 6+ months, then splurge for a good pair.
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The real question here is: what style of running are you doing ? If forefoot/mid-foot then get inexpensive thin-soled shoes and be done with it. "Minimalist" shoes have harder soles and last longer so that's something to consider.
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>>40027561
dish out the cash, a good running shoe will last longer and provide better support. Atleast 100$ will get you something halfway decent
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Ask someone who drinks exclusively san Pellegrino anything
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Perchè
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>>40028324
This. We fill literally the same water we use for our toilets in some fancy bottles and sell it as designer water, whatever this means.
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>>40027439
perrier grapefruit faggot
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intra-workout BCAA - is it a meme?
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The only intra-workout you might need is water.
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Bcaa's are the biggest waste of money you could find.
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people that say BCAAs don't work...
YOU EAT PROTEIN FOR THE BCAA IN IT, IDIOT.