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Hey /fit/
Been eating 3200 cals a day at 5'11/148lbs for a month while doing Zyzz's hypertrophy routine consistently. Current diet plan :
Breakfast : 4 eggs, 2 cups of whole milk, 4 toasts (900 cals)
Lunch : 1/2 lb of pasta with sauce (1000 cals)
Dinner : 1 cup of yellow rice, 1/2 lb of baked chicken (900 cals)
Post dinner : 2 cups of whole milk, 1 protein shake (300 cals)
I havent gained a single pound since I started. Was eating 2800 cals a day before that for about 3 months, was stalling at 148 back then as well.
I dont have a job, i ride my motorcycle to the gym and I sit at home all day aside from working out. If i do do something, it usually doesnt involve much physical effort. I work out 5x days a week.
Explain this. Pic related is my MFP daily macro split
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>>40022681
Did your lifts go up?
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>>40022681
You are not eating 3200 calories
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>>40022707
Not really. Have been doing a hypertrophy based routine. I was doing a strength based routine about 4-5 months ago and dirty bulking hard. Got up to 165 and about 20% bf. Looked like shit but got up to 115/175/315/225. My DL s always been really weak. I ve tried progressive overloading on this routine but i end up having to drop to really low weight to finish due to fatigue
Pic related is routine
Anonymous
Le cold shower maymay.jpg 2017-01-15 03:38:22 Post No.40022675
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Le cold shower maymay.jpg 2017-01-15 03:38:22 Post No.40022675
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Le cold shower maymay.jpg
Anonymous
2017-01-15 03:38:22
Post No. 40022675
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>People on this board are delusional enough to believe they get get any significant benefits from freezing your balls with cold showers for 15 minutes a day.
>The most manly thing you can do is walk out in the freezing weather with only a t-shirt and get all that there testosterone boost throughout the day.
>TFW you know better.
6 Posts / 2 Images
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>Not fapping will make you transcend to another existing plain
Or it's fucking placebo
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>>40022966
A lot of guys who come here are desperate and will literally believe anything just because they want to believe it.
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I eat healthy and exercise regularly.
The results may shock you.
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Do you meditate?
I've heard good things about meditation but I remain cautious that it's just a meme.
Can it help to alleviate social awkwardness?
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It can help in a lot of different ways. I used to meditate for an hour before going to bed every night to sleep better. As you get better at it you can become more relaxed easier in different situations.
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Does being introspective and reflexing while you have nothing better to do count as meditating?
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>>40022655
Lol im not too sure, but i think if you enter and try to attempt with that attitude, you wont reap any long term benefits from it. Also if you are thinking about a lot of stuff and your brain is running continuously, it isn't healthy meditation.
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
47 Posts / 5 Images
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You need to start off by setting your mind to become better anon. I'd suggest firstly making a very basic weekly calendar to follow for waking up, gym, and other things. Then look into programs to help you finish with your highschool diploma. What you need to realize is feeling bad for yourself isn't going to get anywhere. Also, 22 is very young compared to many people on this website. Anything you do to get better only helps you friend :)
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>>40022716
I downloaded one but didn't knowwhat to do put in it.
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>>40022728
Okay, start off with when to wake up and when to go to bed, so you can make sure your sleep is healthy, and you know how much time you can work with in a week. Then, add the times that you're working part time so you can see the time that you're free to do other things. After these basics are done, you can start filling out times you want to go to the gym/what you'll lift that day. Give me a couple minutes and I can upload mine, but it's all written down.
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Is he right, /fit/?
https://www.youtube.com/watch?v=sTUSj4MyYUw
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>>40022574
this guy is such a faggot, holy shit
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>>40022574
Holy fucking shit I love this guy.
Has anybody seen his rants on homosexuals? The bantz are absolutely divine
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He's wrong because powerlifting is not a sport.
Anonymous
What would a /fit/izen do 2017-01-15 03:19:14 Post No.40022478
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What would a /fit/izen do 2017-01-15 03:19:14 Post No.40022478
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What would a /fit/izen do
Anonymous
2017-01-15 03:19:14
Post No. 40022478
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>hey anon you look like you squat a lot can you spot me on this set
>uuughhhh finishes last rep*
>brrraaaaaaap on last rep
>resets weight
>anon I'm so sorry I think I had too much protein this morning
>could you cover me for my last set, I promise I wont do that again, I already feel better.
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Spot her at a slight angle so my hard dick doesn't poke her in the ass
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>>40023467
Why hide it breh, girls like it when they give you a boner.
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>>40023489
>OMG anon what the FUCK??
then you get banned from the gym and/or charged
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>TFW you realize that if you talked to one girl for every 15 posts you've made on 4chan you'd have a gf and not be a virgin right now
>TFW you realize that if you applied to one job for every 10 posts you've made you'd have your dream job right now
>TFW you realize that if you spend 1/10th of the time you've spent on videogames learning a productive skill, you'd be pretty good by now
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>tfw for every dubs I've gotten I could've gotten a (you)
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>>40022477
>tfw i give more (you)'s than I get
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>Quitting 4chan is the key to life
Search your hearts, you know it be true. I just love this place so fucking much though...
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Do you care about your health? Yes? Stop eating meat.
Do you care about the environment? Yes? Stop eating meat.
Do you care about animals? Yes? Stop eating meat.
If your answer is no to all of these questions, then please kill yourself.
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I would if it didn't taste so damn good
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>>40027659
quality thread faggot
kill yourself
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>>40027659
how about you kill yourself so i can eat you, save a cow headbutt a train
How do I move out my parents house?
They're sapping my gains.
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Get a job, make friends, rent a 2-4 bedroom home/apartment.
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Do you have a degree/job?
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>>40027859
>rent a 2-4 bedroom home/apartment
Not OP but I did that for a while and I HATED it.
I'm living at home now and while I need to move out, I'll never do that again. I'm currently saving so I can live alone.
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I'm 6'2" 300lbs and I want to join rhe army when I am of age, I don't really workout but once a day I do 75 sit ups, 150 reps of 10lbs weights for each arm and like 50 jumping jacks as like a warmup in like a span of 30 minutes, and I only drink water and eat lots of eggs. I want education not ridicoule. It doesn't need be fast, I have a few years but I need to lose 80-100lbs.
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>>40022429
READ THE FUCKING STICKY AND THE HUMMEL DOESN'T HAVE SHIT ON THE STURMTIGER
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>>40022429
>this is who will be on the front lines attempting to take back Europa from the muslims
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>>40022546
Fucking towl heads
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/fit/ cringe thread
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>>40022305
>Starting Strenght
>More like Shittin Shit
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If I wanted some fitness cringe I'd ask what your 1rms are.
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>>40022305
All he needs is a haircut and he's better than most of fit
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Guys I got a hemorrhoid and I don't know if it's from doing a max deadlift or not getting enough fiber. It feels like a knife is in my anus. Anyone know any tricks to speed up the healing? Google hasn't helped much.
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>>40022223
Warm bath with epsom salts. Sit on a cushion. If its chronic (i.e. keeps coming back) then you might have to look into surgery. Are you sure it is a hemorrhoid and not an anal fissure (the later feels like you are shitting glass - usually with lots of blood).
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Get a Squatty Potty: https://www.amazon.com/Squatty-Potty-Original-Bathroom-Toilet/dp/B007BISCT0
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>>40022223
Just use duct tape to patch it up and stop being such a pussy
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Red pill me on sodium /fit/ ive heard alot of good and bad about it
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>>40022126
It will make your muscles appear more defined as it dehydrates you causing fat to lose visible mass, it will not however help you to lose the fat and can cause serious health problems if overused. It will not increase your lifts.
You do need sodium for a balanced diet, you shouldn't need to supplement it.
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>>40022126
Sodium is a red herring. It's correlated with people eating absolute garbage so people think it's correlated with causing disease. There is literally nothing wrong with eating lots of salt for a healthy person. If your kidneys are fucked or you have uncontrolled high blood pressure that's a different story.
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>>40022203
It increases extracellular volume (plasma and interstitial) and decreases intracellular. That's the exact opposite of what you want for definition.
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What are some /fit/ approved ordered meals ?
Like when you forgot to do groceries, you have nothing in the fridge or you're in a hurry, what do you order ? Pizza ? Chicken ??
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>>40022010
Heeeheee!!! ;D
*toot toot*
*BRRRRAAPP*
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double cheeseburgers are pretty good. don't get any fries or desserts though
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>>40022033
And no buns. Wrap it in leafy lettuce. i-it t-taste the same;-;
Anonymous
'That guy' at the gym thread 2017-01-15 02:53:36 Post No.40027239
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'That guy' at the gym thread 2017-01-15 02:53:36 Post No.40027239
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'That guy' at the gym thread
Anonymous
2017-01-15 02:53:36
Post No. 40027239
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Let's get a thread of 'That guy' at your gym:
The Clanger: This guy insists on slamming and dropping weights no matter what the lift is, no matter how light the weights are. He literally does like 5kg curls then throws the dumbells down and poses for the mirror.
The 'One Inch Asian': This guy is in his 40s if I had to guess, he goes around all the machines and does all the exercise with *literally* a 1 inch range of motion. He even does pushups, crunches etc. with 1 inch ROM. He looks like total weak shit.
Post more.
(pic unrelated)
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>Those college guys home from break who hover around taking selfies and watch each other lift baby weight
Can't weight for school to start
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>>40027239
>with *literally* a 1 inch range of motion
I just feel sorry for his wife
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>>40027239
>tfw no qt3.14kgf