What's the most minimalist routine one can do to get a body

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>>40024762

If that's your goal, you need to do cardio.

>>40024762
heroin, obviously.

>>40024791
I can really get away with pure cardio and a calorie deficit? No lifting required?

>>40025076
Bump

>>40025364
Just lift you fucking pussy

>>40025375
/thread

>>40024762
You could legit get that body with 1 exercise.

Choose between
>Chin ups
>Push ups

3 exercises isn't going to change anything fast enough for you to want to keep doing it., and counting calories is retarded unless you're fat as shit
(unless its bench squat and diddly/ohp every day)

didn't see a routine general so i'll have to ask for some pointers on my new routine here

been lifting for 10 months on a full body 3x/week program mostly within the 5-8 rep range. got my lifts up from only the bar to 80kg bench, 50kg ohp, 140kg deadlift, 80kg squat (neglected the squat for a bit in the beginning + being a lanklet explains my shitty performance) for 5 reps. also from zero to 7-8 chins and 10 dips.

i feel like adding another day and also a bit more volume to get somemore hypertrophy work in, and ive decided on a pull/push power/hypertrophy routine.

i'd just like to get some pointers or tips, maybe theres some imbalance in the routine i'm not noticing or maybe too much volume for a novice lifter?

monday - push, hypertrophy 3x12
incline dumbbell press
dumbbell ohp or shoulder press machine
dips
side lateral raises
leg press
tricep extentions

tuesday - pull, power 3x5
deadlifts (only 1 heavy set of 5)
seated row
weighted chins
farmer walks

thursday - push, power 3x5
bench press
ohp
squats
weighted dips

friday - pull, hypertrophy 3x12
trap bar deadlift
chins
seated row
bicep curls with rope
hammer curls
shrugs

>>40027173
R-Really?

>>40027845
i had more muscle than this guy before i even started working out.. just do cardio and lose weight

>>40024762
he only looks good because he has FRAME

you won't look like that with a "minimalist" routine if you don't have wide clavicles

>>40027894
So on base muscle alone I should be good? I basically just wanna be slim like that dude but NOT skinny fat

>>40027917
Shit that's a point I missed completely.

>>40024762

Low bodyfat, pull ups for wider frame

Thats all