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rate my one month progress
23 Posts / 3 Images
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>>40027403
Changed from a poor mans Daniel Craig into a poor mans Vladimir Putin
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>>40027412
hah : - )
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>>40027403
so where's the progress?
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/fit/ I have no idea what I'm doing
have been doing SS for 5 months (only included bench as an example). I was eating very little for a while so my lifts weren't improving that much, but my body started looking better. however, the strength gains stopped, so this month I tried "bulking" (currently eating about 2.6k cals, 160g of protein).
though I can lift more, I'm starting to get fat and not like the way I look again. I'm worried if I keep this up I'll just end up 192lbs looking like I did in pic 1, the only difference being that I can push more weight off my chest while lying down.
any advice going forward? should I keep eating at a surplus and accept I won't look good until I build a foundation then cut? or should I be cutting instead until I'm not fat?
24 Posts / 3 Images
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What was your diet like while you were cutting and what is it like now?
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>>40027399
>I want to be stronger but it makes me fat
>I want to be skinner but it makes me weak
Pick a lane please
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>>40027419
I vary it often but sample of a typical day:
while cutting:
> omelette for breakfast, about 400 cals
> protein shake for lunch, about 250 cals,
> chicken wrap and snack for dinner, about 800 cals
currently:
> bigger omelette for breakfast, about 600 cals
> chicken wrap for lunch, about 650 cals
> smoothie for dinner, about 800 cals/80g of protein
> fruits, veggies, and nuts for snacks throughout the day
Does anyone else watch this Guy's YouTube channel?
Unironically probably one of the better ones IMO, actually useful information without autistic gimmicks such as yelling like a retard or some stupid winding shit incorporated by other youtubers.
17 Posts / 2 Images
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Who dat?
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>>40027441
Radu Antoniu
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watching his stuff now, he knows his shit desu
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>that first scratch of the day
9 Posts / 2 Images
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>>40027245
*sniiiiiiiff*
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>>40027366
hmmmff... quite so....yes....pungent...
indeed
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>>40027245
My asshole is clean 24/7 because I use a bidet and clean my asshole with my hands under water with it, making it sparkly, squeaky clean after every single shit.
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EVER SINCE I STARTED LIFTING MY DICK HAS BEEN SOFT AS A PILLOW
HOW DO I FIX THIS
12 Posts / 3 Images
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>>40027160
>he fell for the lifting meme
Serves you right, dumbass
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>>40027160
You have to lift your way to the other side. Push through the dick valley.
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>>40027160
I have this too what the fuck gives
I started taking 40 mcg of clenbuterol for weight loss two days ago. Its harsh, seems very strong. Makes me jittery, shaky, strong heartbeat etc... Care to share you experience?
15 Posts / 3 Images
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Stop taking it
Clen is bad for your heart
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>>40027136
So was she, but I abused her anyway.
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>>40027082
stop b4 you die. pretty sure that was killed zyzz
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Rate gains
29 Posts / 4 Images
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2/10
I
see some potential in your bizeps
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your ankle seems to be broken as hard as your heart when a 5/10 girl rejects you because you look like a 15 year old CoD player
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I can't get over your shit fashion sense.
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About 4 months ago i started a diet, before i started my diet consisted of:
>No Breakfast
>Lunch - BLT Roll with a doughnut and chocolate milk
>Dinner - Fuckload of carbs with some decent greens and good meat
>Snacks - Lots of chocolate (I was a bad comfort eater, eating pizza every weekend)
Now, ive lost weight (didnt track because weight is subjective to body composition) dropped 10% bodyfat and gained muscle all over my body (not a lot, but i can see it and can feel its there when i exercise).
My diet now is:
>Breakfast - Scrambled eggs and beans on seeded bread with a glass of semi-skimmed milk and a banana
>No Lunch
>Dinner - Smaller portions, with an emphasis on less pasta and potatoes, more greens and meat.
i have never felt better, and its all thanks to /fit/ for giving the advice and knowhow and support that helped me push for this, and im still going for a better looking body.
9 Posts / 2 Images
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You wot m8?
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>>40026909
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>>40026909
And I'm over here eating healthy shit every day and still not losing
Anonymous
How Do I Get This Body General 2017-01-15 02:02:33 Post No.40026889
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How Do I Get This Body General 2017-01-15 02:02:33 Post No.40026889
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How Do I Get This Body General
Anonymous
2017-01-15 02:02:33
Post No. 40026889
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Because I'm sick of seeing every other thread asking how do I look like pic related. Let's put it all in one place.
I'll start. How do I get a body like pic related?
14 Posts / 5 Images
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>>40026889
work out
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>>40026889
You clone him then transfer consciousness.
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Do gains heal breakups and make your ex come back to you?
10 Posts / 3 Images
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>>40026885
>Do gains heal breakups
Yes
>and make your ex come back to you
Move on, bro.
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>>40026885
Short answer: no
My gf and i broke up and i was already lifting and in good shape, she had a new guy the next week.
Same story with the girl i had before her aswell
Unless your gf is just testing you (breaking up to see what you do) she isnt coming back since she most likely already has a new guy
Lifting does make the pain easier to deal with but if you want to get over her i suggest doing drugs and drinking instead so you have a chance at fucking new girls and lifting doesnt help towards that end
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>>40026885
Actually did with the fat cunt who cheated on me. Got chad mode and shes tried to fuck me on several occasions since (while she has a boyfriend). It's not as satisfying as it sounds though, I still just want love from a good person.
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Would there be such a way as training your hands to become more manly? I had a friend who joined karate classes, and over the years his hands got way tougher looking. Mainly the bone structure in his knuckles got bigger and wider.
Is there anything actually known in this subject? Do people do exercises like punching and pushups on their fists etc?
18 Posts / 4 Images
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Look up exercises using buckets of sand to toughen up your hands.
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Go work on a farm for 10 years.
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Hammer them to create micro injuries. Also if you have girl hands then you probably arent lifting properly
Anonymous
Compounds vs Isolation 2017-01-15 01:57:46 Post No.40026858
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Compounds vs Isolation 2017-01-15 01:57:46 Post No.40026858
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Is it normal to not feel a pump when doing compounds? There's no skin-tearing pump doing compounds like there is with isolation like curling. If I'm pushing to failure doing compounds, I just hit the point where I physically cannot do another rep - as I said there's no pump.
8 Posts / 3 Images
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>>40026858
>tfw D3
>feels bad man
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>>40026875
That's not bad if you want to be AESTHETIC
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>>40026875
Same here m8, we're gonna make it one day
Is Pastor Steven Anderson /ourguy/?
https://www.youtube.com/watch?v=JUwQGcNJyQo
https://www.youtube.com/watch?v=sTUSj4MyYUw
7 Posts / 2 Images
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>>40026853
No because this board is full of fags and he is anti-gay.
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>>40026859
Fags won't have kids, they won't be able to train like this https://www.youtube.com/watch?v=RZUEQOeyWjY
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>>40026899
idk why but kids can make the most detestable of cunts look endearing.
Can't stand this board
13 Posts / 5 Images
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>>40026849
explain this meme please where did this fucking forced bullshit start
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>>40027919
this
braaapposting > oatposting > cuntposting
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>>40026849
I quite like this board
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*blocks your path*
27 Posts / 5 Images
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"Squats 400lbs low bar"
Heh, he'll have to let me through now
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*teleports behind you*
*yells “HIPDRAHVE” as he rams his cock inside your bottom*
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I would scare him away by reading off cardio regiments.