Archived threads in /fit/ - Fitness - 4292. page

>>40026693
Pretty sure you can, if a bit slower. I´m on PPL and on a 1600kcal cut, and i´ve gone up in strength on bench and overhead. I dont know if that will continue, ofcouse.

Anyone else have an opinion on this?

>>40026708
Heh I'm on 1700kcal cut and doing PPL and experiences exactly the same

Definitely go longer since it takes a couple weeks to start reaping those sweet benefits. I don't usually do it for less than 3 months at time

Only tips u have are:

Do TKD for best results
Get on Lo-salt for potassium/mag
Check out bulletproof coffee
Drink water 24/7
Don't cum in girls mouths because keto makes your cum taste disgusting.

>>40026744
>TKD?

just afraid that I can't take it anymore and the eternal carb jew takes over and I'll get crazy.

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>>40026635
I agree with the other anon. Give it at least 60 days. Pic related, some lamb ribs i made yesterday

>it's been fun

it really hasnt. all this natty non natty hurr durr should i do roids bullshit has ruined this board.

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>>40026611
godspeed op

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>>40026611

See ya. Please take comfort in the fact that you never had a choice. The collective gene pool of humanity thanks you.

>>40026595
everyone who feels morally superior to anyone else is usually an insufferable prick. atheists, christians, pc gamers, lankets, women generally, mgtow's etc etc

of course i'm literally superior to everyone else because i take the middle path

>>40026608
/thread

>>40026595
You have to convince yourself restricting your consumption to nonanimal products makes you a superior person because you're otherwise eating an objectively shittier tasting diet.

cunt-level strong

you just gotta be angry enough

Vader wasn't strong. He had robotic limbs and used the force. Sith don't even lift.

>some douchey guy with a super tight capt america shirt doing pullups in the power cage
>some brown guy in the power cage doing curls
>basically doing anything in the power cage that isn't squats

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>mfw home gym masterrace

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>>40026536
>go to bench
>someone put their cellphones and towels on benches they're not using

I ask politely to remove these items, but this shit triggers my etiquette autismo & makes me seethe with hatred

IT JUST KEEPS HAPPENING

>>40026504
you probably just got too much protein in one go

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>>40026550
Man, I feel like shitting diarrhea and vomiting at the same time.

How do the 34 Eggs A Day guy or pic related survive this shit

Shit genetics/just give up

I've been on 6 eggs a day for 3 years and this has never happened once.

you don't have the equipment to do the work properly anyway

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>tfw gym has a 10/10 6'5" adonis
>tfw home gym

>>40026484
What? Im not insulting those girls

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costanza mode

>>40026379
OK I know, my hairs a little messy too, I've been up all night

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>>40026368
time to get up and improve yourself mode, just like the rest of us.

>>40026356
Why should I lift for girls if girls don't care about their body and look fat and pudgy

>>40026356
Women aren't worth the effort

>>40026356
Id be happy if it worked, living in northern europe isnt so much fun when you cant really show your gains and girls just seem to not give a shit
Ive gotten more mires and flirts from taken girls and lesbian girls than i have from girls who are single because they just seem to not give a shit about guys in general

stop the roids then

>>40026318
wait until noob gains stop

>>40026455
Been lifting 4 years boi

please can we have a powerlifter in the OP next time

>>40026288
never

>>40026278

if there was any powerlifter that was the opposite of Mike T it would probably be Rubish

>>40026260
>fixed it easily

Sorry to tell you buddy, but you are not going to make it with that attitude.

I'm not 190, but i did fix my bad form. It is hard work.

Things that worked for me was stretching and EVERY single time you catch yourself with bad posture you needs to correct it. At some point it becomes second nature.

Do shitload of rows. Cable, barbell, all of them.

Good mornings etc for glute and hamstring

>>40026286
i already got that instantaneous posture correction habit, but that really doesnt do shit, i need to get myself to stretch but i really fucking hate it, id honestly rather exercise and do some other stuff

nah you've probably just injured one of your traps, happens to me fairly often if i dont set my deadlifts down properly, dont work it directly for a week or two and you should be fine

What type of pain, is it aggregated by any specific movement

>>40026473
It hurts the most when i get up from laying on my back + when i did OHP i felt like my shoulderblade was twisting

and its like a sharp pain like someone would slice it with a knife

I am Eddie hall

>>40026144

>Get fresh tattoo
>Go to gym
>Do flies too hard
>Tattoo imprints on other pec
>Free tattoo

>>40026191
That's the natty limit bro stfu