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I always see men eat massive portions and try to justify it with "men eat more" when it's clear that they don't need that much fucking food. They always have a flabby belly yet consider themselves "average" and label themselves as such on their profiles. They also have to have meat with every meal and think eating vegetables is effeminate. These are the same men who scoff at fat people (especially women) while being completely oblivious to the fact that they're overweight and ugly.
The vast majority of these guys would be considered medically overweight, but they're deluded into thinking they're average and would never describe themselves as fat, it's fucking stupid. Men seem to think that working out is all that matters and that portion control only applies to women.
Muscle fat is still fat. I don't care if you're fat with muscles, stop calling yourself average and fucking leave some food for the third worlders. Pics related, "average guy".
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>muscle is still fat
oh this is good I'm saving this one
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>>40029928
>and fucking leave some food for the third worlders
no
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>muscle fat is still fat
What did he mean by this?
Anonymous
Are fitness trackers a meme? 2017-01-15 06:57:01 Post No.40029871
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Are fitness trackers a meme? 2017-01-15 06:57:01 Post No.40029871
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Are fitness trackers a meme?
Anonymous
2017-01-15 06:57:01
Post No. 40029871
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I'm the type of lazy piece of shit that only managed to cut calories by tracking what I eat. Will spending money on a fitness tracker motivate me?
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>>40029871
Nope. Only you can motivate you. Unless you can workout regularly as a habit, those things are just glorified watches. Quit being a pussy.
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>wasting money on fitness trackers when there's free ones you can download on your phone
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>>40029871
The app "MyFitnessPal" is free and it is doing a great job at helping me change the way I eat. I always come in under calories (on a cut) but have regularly been eating too much fat in my diet since I wasn't really tracking properly. Now that I've identified that a started cutting down I look much, much better in the mirror.
One of my favorite things about the app though is that once you finish your "food diary" for the day it calculates your calories and project what your weight will be in five weeks. It's really motivating to me to see that number and say, "Hell yeah, that was worth skipping the cookies."
Anonymous
Did I have heart attack? 2017-01-15 06:55:16 Post No.40029846
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Did I have heart attack? 2017-01-15 06:55:16 Post No.40029846
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Any ideas what have I done?
Okay so it was 2016-12-21 we had a work party I drank some vodka, well a lot of vodka and had a genius idea to go to a sauna, while I was in sauna I started to feel dizzy so I went out, then I felt worse so went to lie down and for like 20 minutes felt a sharp pain in my chest like my heart will pop out of me and then the pain stopped.
Two days later I had dull pain in my chest, my left arm was numb so I went to ER, they took blood pressure which was okay, my EKG was clean and my blood test was okay too.
So, holidays passed I felt fine, but still my heart was not like before, came back to working out again. Lifting weights and playing basketball.
So, Thursday I went to lift some weights in the morning and play some basketball in the evening, while playing I felt that my heart was working harder than usual and I was out of breath, so since Friday morning I feel like shit, I have a dull pain in chest and my left hand is a little numb. I have appointment with my family doctor next week.
Did I have heart attack?
Age: 25, height 6’4, weight, 207 pounds, never had heart problems, I usually work out 5 day’s a week.
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Your electrolytes might have been off from your diet and/or the booze causing temporary arrhythmia. Or you could have a latent heart condition that is beginning to surface. You might want to look into an ultrasond for LV hypertrophy. Check out
https://en.wikipedia.org/wiki/Torsades_de_pointes
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>>40029846
>>40030094
tfw i have had this exact same problem.
Definitely getting it checked out soon./
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>>40029846
Were your cardiac enzymes elevated?
Hey bros i need your opinion on what to do with my facial hair. I like having it grown out to my cheeks but would like some outside input.
also general facial hair advice thread
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>>40029809
front view
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>>40029809
>that pencil neck
DYEL?
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>>40029809
Shave it faggot.
You look like a scuzzy douche.
Anonymous
post your number 1 physical flaw 2017-01-15 06:52:57 Post No.40029806
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post your number 1 physical flaw 2017-01-15 06:52:57 Post No.40029806
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post your number 1 physical flaw
Anonymous
2017-01-15 06:52:57
Post No. 40029806
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>pic related, but not as bad
I have a pretty aesthetic face but genetically loose neck skin. I look like absolute garbage when viewed from any angle but straight on.
How much can cutting bf% help with this?
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>>40029806
acne at age 32
sometimes I'm grateful though because without it id be the most arrogant sumbitch in the world
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big dick
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>post your number 1 physical flaw
one calf is visibly thicker than the other. other than that i have no flaws.
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Can we have a "so fat that I can feel their knees cracking"/antifa(t) motivation thread?
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>>40029580
CRACK
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SNAPPLE
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Fat hate thread is that way: >>40028500
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>go to squat lowbar, several videos on youtube
>feels okay, add 25
>feelin good, bar placement etc.
>add 45
>wrists hurt
>twist wrists like in alan thralls video, makes my thumb come off the bar a bit but now no wrist pain
>rack bar
>elbow hurts
fucking christ. what am i doing wrong /fit/? could it be how far apart my hands are? stance? i dont know at this point, all the other lifts ive got down including front squats but back squats without some kind of problem are still evading me
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Mobility issue. Move your hands out, not to the degree where you loose tightness.
Or swap ro highbar if you donr care about moving numbers
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>>40029614
high bar hurts my shins, near my patellar tendons. im not able to pinpoint the cause but i literally had 25s on the bar and got a sharp pain that lasted for days. low bar and wider stance gives me no issues besides my wrists and elbows so that seemed more sensible
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plz respond
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How to get this big natty?
I'm 6'5 is it possible?
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His t-shirt doesnt even fit his bicep/triceps around, he is dyel
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>>40029516
He looks fat.
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>He wears basketball shorts to the gym
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Current body thread.
5'11 164lbs
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>>40029403
Ahmed my son
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>>40029403
>164lbs
How can you be so light and have the same height and more upper body than me? I bet you have chicken legs.
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পাজিত ময় ছেলে
Anonymous
Food you should eat with every meal 2017-01-15 06:16:36 Post No.40029278
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Food you should eat with every meal 2017-01-15 06:16:36 Post No.40029278
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Food you should eat with every meal
Anonymous
2017-01-15 06:16:36
Post No. 40029278
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What is some extremely important food that you should eat with every meal? I will start by saying garlic, onion and spicy sauce (or spicy red pepper or whatever). Also what is the consensus about eating mostly eggs?
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>>40029278
Raw garlic yeeee boyyy
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>>40029278
It may be placebo but i feel hornier and more energized after having a lot of onions and garlic. Plus mad tasty too.
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>>40029278
>What is some extremely important food that you should eat with every meal?
Meat. Also acceptable instead of meat is dairy or eggs.
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Hi /fit/, /k/ here for a visit.
2 years or so I used yohimbine and dropped like 40 pounds in 2 months using a guide I found on /fit/. I checked the sticky and couldn't find it.
Plx help, will answer any /k/ related questions while I'm here.
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>>40029271
How many guns do you have anon?
I am currently taking 20mg at 240lbs with intermittent fasting...
Good luck - maybe google yohimbine calculator...
I think I read somewhere about 0.8mg/kg of bodyweight... But I can't remember for sure & you have to work up to it over a few days to avoid side effects iirc
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Why does it seem like cz has surpassed sig in terms of quality?
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>>40029271
1911 is a meme gun
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Is it okay to wear these to the gym?
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>>40029264
brap
http://vocaroo.com/i/s08oV7bWXquc
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>>40029264
Only if your a whore.
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>>40029264
Maybe if you have an ass unlike the girl in the pic.
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Well /fit/, are any of you CHADs?
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>6'2
The only one that matters
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>>40029181
Honestly, some of these squares are bullshit. But I got at lest half, maybe 2/3
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Literally everything that doesn't relate to being rich, and having 700 FB friends. I'm no social media cuck.
Anonymous
Will they EVER learn??? 2017-01-15 06:05:15 Post No.40029140
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Will they EVER learn??? 2017-01-15 06:05:15 Post No.40029140
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https://www.youtube.com/watch?v=Lk02FExrD90
https://www.youtube.com/watch?v=4ctOfRy3qyE
https://www.youtube.com/watch?v=QCa0_4KvdAA
https://www.youtube.com/watch?v=tbBcxOcoZ_4
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>>40029140
Everyone hates manlets but that goes way too far
Kys and end your sad loser life
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>>40029140
probably thought it would stretch him out
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>>40029154
>being this new
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>walk into gym
I TOOK A WALK AROUND THIS WORLD TO EASE MY TROUBLED MIND
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>>40029108
>walk into gym
WOKE UP IN THE MORNING FEELING LIKE P DIDDY
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>walk into the gym
IN THE NAME OF GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD
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>drive my car sideways into the gym killing all the treadmill users
WELCOME TO THE NIGHT DANCING ON THE STREET
COME ON BABY LIGHT MY FIRE
IVE GOT THE POWEEEEEEER