Do you have to eat clean for good gains? As long as you get

>>40024759

Cleanses of diet directly impacts body composition in a major way. Only people that look like total shit will argue otherwise.They want to justify their poor diet desperately

>>40024759
Wrong board faggot

>>40024759
depends how fat you want to get

>>40024888

Fucking leafs.

>>40024759
Simply put, the amount of calories determines how much weight you can gain or lose, but what those calories are comprised of determines what kind of weight you gain or lose. Sort of.

Even if you are food-retarded you should know that adding an extra 100 grams of sugar to your daily diet will do completely different things to your body than if you added 100 grams of pure protein, even though both are 400 calories.

>>40025282
>>40025282

but why.

>>40025282
>"chemical energy from digested food =/= chemical energy from digested food" meme
kys

>>40024782
Ugly people are ugly from a genetic point of view. They are not so much arguing that diet doesn't matter, as they are saying a good diet won't make mana fall from the sky and make you pretty.

Good diet will give you good health, longevity, clearer skin, less greasy hair, but it won't change the fact that your face looks like it's been smashed with a mallet. Note how a Chad can dress like complete shit, have greasy hair and even a couple of zits, and still look suave while the rest of us look like crap. A good diet can give a person control over the minor factors to improve their lot in life, but it won't make them beautiful.

>>40026598
"Chemical energy" is a result of esothermic reactions that use up completely different molecules from your body. Your body taps to different molecules in order to achieve 1J of energy from glucose than it does to achieve 1J from amino-acids.

>>40024759
Et clen meks u fill gud n left stronk