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>Most powerful man on earth is a manlet
Lanklets BTFO
23 Posts / 7 Images
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>>40024589
*hacks your election*....heh, nothin personnel...kid
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>>40024589
more like the most weaselly faggot
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>>40024614
And still has chump sucking on his manlet dick like there is no tomorrow
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>That guy that can't bench at least 2 pl8 at the gym.
47 Posts / 14 Images
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>>40024495
>that guy who warms up with the bar
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>>40024495
SAD!
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>>40024495
t. guy who just hit lmao2pl8 bench
What should I do?
Few years ago I used to frequent /fit/. Got onto starting strength, went from 65 kg jack skellington to 80 kg mediocre dude. Became way healthier, stats were:
DL 110 kg 1x5
Squats 112.5 kg 3x5
OHP 45 kg 3x8
Bench 32 kg dumbbells 3x8
That was mid 2013. After that, I had a year away from the gym doing a lot of travelling and moving to a new city for work.
Started up again mid 2014. Went solid for all 2014, 2015 started doing other sports, lots of swimming, injured my back (pic related) real bad in july 2015 - triggered a previously herniated disc.
Stayed away from any gym routines for the rest of 2015, kept swimming, running, hiking, and sporadic gym sessions. 2016 intended to get back to the gym regularly but broke my arm, and so never really went regularly bar a few months last year.
My question is, what routine should I do? Don't really want to do starting strength again, and I'm shit scared of hurting my back. After starting strength last time I did my own modification which was something like
ABxABxx
A - Bench, Dips, Squats
B - OHP, Pullups, Deadlifts
x - rest/swimming
as I say, I'm worried about my back when it comes to deadlifts and squats
Any ideas?
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>>40024477
anybody have non potato quality pic?
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>>40024477
I have this book. Its a good book.
>>40024504
Try torrents maybe.
If its not there maybe ill scan it later in the week.
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>>40024504
Sorry. Thats the best I've got
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How do you deal with the constant gas?
Ever since I started the diet advice posted on here I've had the most warm, putrid, thick farts of my life. I let one go in my chair yesterday and the smell is STILL THERE. I'm going to have to steam clean it now.
It was never this bad when I ate junk food and played video games all day.
pls help
46 Posts / 4 Images
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>>40024439
BRRRRRAAAAAAAAPPPPPPPPPP
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anyone?
pls
I really want to make it
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>>40024439
You're probably having trouble digesting things liked oats and soy protein powder. I stayed off protein powder and oats for ages because it gave me awful farts. But recently I've been taking a vegan protein powder (the clean lean protein one) and mine have been normal.
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hey /fit/
how possible is it for me to get considerable aesthetic by June?
Don't have a really strict plan for diet, just mostly eating chicken breast with a lot of hotsauce to make it bearable and vegetables, oatmeal for breakfast or just two eggs and some toast, I'm always slightly hungry though. Literally no snacks that I'm leaving out. I've slipped and had approximately two cereal bowls worth of chips in the past week, tbqh.
I'm doing A: squat day, legs and back B: deadlift day, chest and arms
All days:
- I begin and end with a 1 mile run going as fast as possible without resting
- Complete 3 supersets of pullups, lemon crunchers, and pushups because I enjoy it so much.
Also should I hunker down and count calories or just keep hungry all the time and eat healthy, as I am doing rn?
11 Posts / 1 Images
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>>40024418
whats around your nipples?
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>>40024452
hairy nipple rings lol
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Eat as much as you can, but not too much. If you dedicate your self, you can gain 10-20 pounds in the first 3-6 months and you will look decent to most normies.
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Just came from a party I left early because I saw a guy with heavenly facial aesthetics sitting on the lap of my girlfriend and my girlfriend hugging his thighs. Give me motivation to hit the gym tomorrow!
17 Posts / 1 Images
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Haha u full of shit cuck
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>>40024323
how big is your gf?
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>>40024417
5 ft 0 in weighs 160 and is stacked right
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How much do I have to lift to get a bf like this?
14 Posts / 6 Images
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>>40024302
until you're bald.
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>>40024308
Why?
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'bout tree fiddy
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Ask questions relevant to cutting.
I'll start.
1. How do I make myself feel full throughout the day?
2. Is there such thing as eating too much veg? As in dangerous to health. I know if you eat over maintenance you gain weight etc.
22 Posts / 4 Images
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>>40024273
>How do I make myself feel full throughout the day?
also curious, being hungry for like half your day sucks
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1. Lean protein and vegetables. Feeling full is easy when all the calories you consume are from food I.e. no extras from sauce or drink.
2. Its sweet to eat broccoli and carrot almost ad infinitum but obvs potato and sweet potato and the like are quite calorie dense. I usually have staples of capsicum, asparagus and broccoli and i buy whatever is on clearance to get more of dem micros. Of course no health negatives, unless you're not getting your protein and fats as a result of eating only veg.
Anonymous
The Jizz That Helped Every Rep 2017-01-15 06:08:26 Post No.40024142
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The Jizz That Helped Every Rep 2017-01-15 06:08:26 Post No.40024142
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The Jizz That Helped Every Rep
Anonymous
2017-01-15 06:08:26
Post No. 40024142
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I have casted off free will as a man, and have become the ultimate slave to my gym.
With this, I have dedicated strict laws to live by. Anons, is it true that no jizz in your body means that your testosterone focuses on creating more jizz and focuses less on rebuilding your muscle when you fap?
I want to be strong, muscular, large...but if fapping slows me down, I will end this habit.
Tell me what I will become a slave to. Fapping, or ultimate gains.
26 Posts / 5 Images
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Sir Jerkoffalot from thy mother's basement. Relieving one's self will not deplete your gains. It is in fact the black magic that is called porno you partake in that makes you mentally weak. Keep training your hand to gland combat just do so without treacherous porno.
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>>40024179
aye, it is the pornography that hinders a man's ability to be called a man, for no man is a man if he is a slave to such abominations.
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I had blood in my semen a couple of days ago... that'll get you to stop.
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What cycle is /fit/ currently running?
Just started 500 test C 800 eq per week, was gunna run some orals but changed my mind. Probably switch over to test/mast/tren the last 10-12 weeks of cycle
19 Posts / 1 Images
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>>40024107
Have fun with heart disease and early death!
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>>40024107
250mg test-e for me.
I know i'm a twink.
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>>40024117
We all die. At least I'll be huge. Plus I have a 7 figure life insurance policy so Fuck it
Anonymous
Vegetarian/Vegan Cutting Diet 2017-01-15 05:46:21 Post No.40023977
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Vegetarian/Vegan Cutting Diet 2017-01-15 05:46:21 Post No.40023977
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Vegetarian/Vegan Cutting Diet
Anonymous
2017-01-15 05:46:21
Post No. 40023977
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Hi /fit/! I accept that many of you will take big shits on me for this, but I have been coming here for a fairly long time and have gotten a lot of good advice. I've read the sticky etc. etc.
Long story short:
I don't like to eat meat. I do eat it a little bit but avoid it for the most part. If I was eating tons of meat I would eat just chicken and broccoli to cut like I have in the past. But now I need something to replace chicken. SO:
What should I eat to cut weight that doesn't have animals in it? Any meal/ingredient/snack ideas you find filling/taste good? Both vegetarian and vegan are appreciated.
BRING ON THE HATE
27 Posts / 7 Images
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>>40023977
I've been trying to convert to veganisum.
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>>40024002
So far I've only been eating the following
Quinoa
Beans/rice
Bread/pb
Tofu/
whole grain ramen
Broccoli
Hemp protein
Carrots
Celery
Tortillas
Avocado
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https://www.eatthismuch.com/
Has a vegan and a vegeterian option when generating a meal plan.
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I'm considering getting an escort to go to the gym with me.
Always wondered what it is like to go to the gym with a gf but I don't think that it will happen anytime soon.Any experience with this?
13 Posts / 3 Images
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Not a half bad idea. Maybe then I could finally garner the respect of the other regulars.
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she's gonna get HPV all over the equipment and cums gonna leak out of her ass when she squats
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>>40023963
If troll, 6/10
If srs, bro that is next-level pathetic
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Why does this look like shit?
42 Posts / 10 Images
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he needs to cut
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His arms are too small for his fat torso
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Unposed paparazzi photo with bad lighting
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How do I get myself to look like a cute dude, /fit/?
I have admired this rare body type (pic related) for about two years now, and when asking how to be a cute boy, I get the "trap aesthetic guide" image. The truth is, however, that I'm not aiming to look "female" at all. What I really want is to just look cute without being what's basically a girl with a dick. I don't want to be a beefcake, and I don't want to be a skinny shit either. I just want to look nice.
17 Posts / 6 Images
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Another reference for said body type because that one may be too obscured
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>>40023928
If you don't have a 10/10 face don't even bother.
Even if you did, you're so autistic you wouldn't be able to make it work anyway.
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>>40023996
Actually I take that back, being autistic will probably help you here
>>40023980
Is this why everyone here is a fucking skeleton?
All those calculators tell you to use a 1.2x multiplier for your BMR if you have a "desk job", but according to the actual science it looks like that would be below even someone who is bed ridden with cerebral palsy.
"office worker with little to no exercise" is a 1.55 multiplier here, while if you look at the calculator that is the equivalent of something like "moderately active all day, with moderate exercise 3-5 times a week"
No wonder I am not gaining at my cals, it was under estimating my TDEE by something like 600...
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>>40023926
to not become a fuckin fatass
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>>40023926
I got my TDEE by averaging like 5 sites that had their own calculators.. Got about ~3100 calories, which was more than I was expecting at 6'2 195
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>>40023946
why does the science say to use bmr x 1.4-1.69 then, and the stupid ass calculators 1.2?