Progress thread

>>40051680
5 years and that's it???

>no progress
you got that right

>>40051680
Gotta eat more my man

>>40051680
>no progress thread
on target, OP

So, the tortoise and the hare is just a fable. There's no real reason to be the tortoise in real life, OP.

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>>40051697
>>40051686
kek

>>40051725
Post body faggot

>5 years and no abs
kek

>>40051680
took you 5 years to flex your arm?

>>40051723
Congrats on the weight loss. I've never seen a fat man with skinny calves though that must suck. One of the benefits of being a former fat guy is having massive calves.

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>>40051680
5'9 195
still got a long way to go
just started my cut tho

bump do more people can see OP

>>40051828
ur gyno is developing nicely, not sure about the muscle tho

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>>40051881
t. someone that doesn't even lift

>>40051828
shorter than 5'9

Thought you progressed p nicely, then I saw that it took you 5 years, whatsup my dude? Step it up!

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>>40051686
>>40051697
i came here to post this jesus christ

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2014-->2016
difference of about 25 llbs
currently 5 lbs lighter than the right pic

>>40051828
do you have skuliosis or something

>>40051680

>staying natty for this

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1 and a half year of bulking

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5'10

>>40052754
What's your goal?

>>40052841
To not have shred of color in his skin ever.

>>40052754
weird..

You have like grown man shoulders and traps, a boys chest and core. good quads..

Bulk

>>40052754
swimmer?

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>>40052841
Right now I just want to know what I'd look like if I was 20 pounds heavier, I don't even care if it's all fat.
My end goal would be to have similar physique as David Laid, Prometheus, or OCB if its ever possible. I'd be perfectly happy if I could ever reach pic related.
>>40052870
What's the problem with being pale? I love it
>>40052948
I just completely switched from flat bench to incline and I'm going to start training abs soon and hope that it helps. My apatite is pretty much nonexistent but I'm going to do my absolute best to fix that.
>>40053006
No but why do you ask? Am I considered otter mode yet?

>>40053233
Are you a curlbro who occasionally does some leg extensions with machines?

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>>40052870
>not aiming for Prometheus mode

suggestions:kys
scrub

>>40053233
I dont think thats possible natty bro
Serious doubt

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>>40053283
hes actually pretty scrawny irl
natty bb is 90% lightning

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>>40053255
If you're talking about the picture I just posted isn't me.
Sadly I lift at home so I don't have any machines to work with.
>>40053283
He's really good at taking pictures with good lighting and angles. It might be difficult but don't think its completely impossible.

>>40053309
Christ, that guy's shoulder frame gives me complexes

>>40052754
Ayy lmao

>>40053337
>. It might be difficult but don't think its completely impossible.
Im still having trouble believing it, guy looks amazing

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6'7

>>40052132
You successfully managed to leave fridgemode. Good job

>>40051680
OP you literally wasted 4 1/2 years of time.
Somehow yoou managed to get 6 months progress in 5 years.

Everytime one of these threads are around, people will mock whoever posts their lifting progress without having become "massive", like OP. OP looks great. He clearly put in time and effort to improve himself with success, even if he isnt some fucking flesh golem. Good work, OP. You look great. Keep it up.

On the other hand, when people show their weightloss progress, people always praise them and say what a good job they've done. Why is /fit/ so obsessed with significantly increasing their bodymass? Sure, it's an interesting and fun thing to do, but not at all necessary if all you wanna do is... *drumroll* GET FIT. OP is exactly that, fit. Not massive. Not a flesh golem. Not a roid monkey, but fit. What gives, guys?

Went from 3/10 to 9/10

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r8

>>40052132
From pussy slaying ottermode to over-compensating juicehead.

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>>40053652
because he fucking achieved fuck all in 5 years. he's a lazy cunt that did nothing in 5 years.

we do not promote mediocrity. we do not want it to exist.

now fuck off to your little /fa/ board.

>>40051680
Your after picture is basically my goal. Maybe 5-10 lbs more muscle than that but basically you are right there. Nice work.

>>40053672
Insane transformation. Good job if that is you anon.
10/10

>>40053667
who?

>>40053702
Original Possum

>>40053676
>juicehead
ugh i finally made it

>>40053676
I dont think you have a fucking clue what women want
Only pussy otter mode slays is 16 or younger

>>40053672
Fantastic work.

>>40053682
Dont be absurd. He got fit. Youre saying he achieved fuck all because he isnt MASSIVE, but you know nothing of his strength or fitness level.

>>40051680
only thing that progressed in those five years is the picture quality on smart phones

>>40052754
wut

>>40053672
that fucking hairline

absolutely blessed

>>40053672
Great fucking progress dude

You might want to start thinking about bulking up, your head looks a little big proportionately to your body on the right but I understand if you have a fear of gaining fat again

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Mixed Kiwinigga here. Dropped 11kg over 3 months post relationship breakup aiming for another 3 before I end this cut.

First cut of my life, I've been lifting for maybe 6 years without a set routine or diet, I usually just show up the gym and decide what I want to do, more often then not it's heavy compounds. Kind of wish I hadn't neglected isolating abs all those years though.

Best thing about losing weight is losing weight in the face, girls are extremely bad at judging attractiveness when it comes to non-white guys so I can punch well above my weight with a decent body and the dark skin.

>>40053672
That's a transformation and a half m8, I doubt anyone is going to be topping that this thread.

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tips? im stuck at cutting

>>40054460
Eat fewer calories and increase your protein ratio.

>>40054515
mind rating my diet?

3 egg whites+tuna can
protein shake
workout+20m cardio
protein shake
about 300g chicken breast+veggies
cottage 0%
some nuts and green tea between meals

>>40054614
Great cut results m8 keep it up

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>>40051686

>>40054565
How many nuts? Count them for calories. Just slowly reduce calories if you're trying to cut.
The diet seems fine except for "some nuts between meals" and that might be fine, too.
More real food would be better, as well, instead of shakes twice a day, but that's at your discretion.

>>40051723
>>40053672
nice progress!

>>40054315
? it's too low, it looks bad

>>40053672
that's gotta be 2 different people.

if not, well fucking done son.

>>40051680
Nice body bro, don't believe these assholes around here, they're the same as those bullies in my gym, when I first started there were these buff dudes that looked down on me because I was skinny.

But they cut that shit out once they saw in the showers how big my dick was compared to their baby dicks.

>>40051680
Ignore the phaggots in this thread man, you look bretty good. Work on your abs, but other than that you look like a guy that takes care of his body without it being obvious that it runs your life. Good shit, dude.

>>40054614
>>40054626
Cut? I'm bulking m8

>>40053378
That guy is probably 150lbs max, bro. As a guy on his second cycle, this dude may not be natty, but his build is completely attainable naturally. It's basically swimmer mode, you could probably get there in ~2-3 years if you started skinny and bulked lean.

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I'm still cutting so the "after" picture is going to look twice as good in about a month, but I'm proud of what I've achieved so far.

>>40054453
You need to start working abs and obliques more, they look really underdeveloped compared to your chest and lats

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>>40053361

>>40052132
From pussy eater to people eater. Keep up the good work

>>40052538

trim those pubes man

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>>40051680
Almost 2 years lifting

6'5" tall 170-something to 200lbs

>>40051680
this is b8

>>40053395
Solid chest gains
>>40055639
Keep it up, you're gonna yuuuge, I'd say push for 220 and you'll be a titan

>>40054453
you looked bigger at 90kgs

>>40055639
you look fooking great brah. goal body for me

>>40052754
my guy, stop cutting. you have a nice frame but you're spinning your wheels by yoyoing

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6 months lifitng

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>>40053672
>that hairline
>that diamond cutting jawline

good shit senpai

>>40055478
I'm not getting laid anyways

>>40053395
Merlin,
6'3 here so I don't truly know your pain but I know gains don't come easy at this height.
Keep it up man solid work

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february 2014

>>40051680
Seems like you don't take lifting seriously or just dont know what to do

>>40051761
Ive been lifting for 6 years and no abs. It's all about the genetics...

>>40053740
> this is what roiders convince themselves

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>>40057813
january 2017

>>40053672
Paul Ryan?

but seriously, nice job

>>40057763
My dude, I don't cut on purpose, I kind of just forget to eat sometimes or just lose motivation to eat.

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>>40054285
if he wanted aesthetics then hes a fucking failure.

>>40057852
THICC

C O L O R A D O
O
L
O
R
A
D
O

>>40057907
I see, well just know that your progress is hindered by that

you gotta eat my man, you already know this

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Three years later and lifts are near advanced and callisthenics progressing, but I still feel like I look bad at the beach.

Switching to routine with more volume hoping to achieve a summer body. At least my bathroom has good lighting

>>40057804
>>40055672
Thanks bros
Forgot timeframe of 1 year.
And i weigh 102kg now

Nowhere else to ask this:

I have nice looking and veiny forearms with a pump, but they look pretty DYEL the rest of the time. What FUCKING gives? At what point is your pump closer to the resting size?

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how am i doin /fit?

>>40059130
you looked like THAT at 19? What the fuck?

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Me, exactly one year apart. 18.3 pounds on the left, 82.7 on the right. Give it to me straight /fit/, am I ever going to grow into my ridiculous ears?

>>40059130
>engaged
>stepfather

>>40059154
roids

>>40059206
lol, well soon to be

>>40059130
Did u not train legs at 19?

>>40059130
How's your wife's son m8

>>40058859
never, your pump grows with you

>>40059201
That's a lot of growth in one year?
Roids?

>>40059130
>starts browsing fit
>becomes a literal cuck
wew lad

>>40059130
Mirin those sock gains in the last set

>>40059130
>Stepfather
Went from 10/10 to 0/10

>>40059247
Dirty bulk, a solid percentage of it is fat and fluff.

>>40059226
sort of, would skip leg day pretty often or get to the gym and decide to do chest or arms instead.

>>40059233
daughter, shes pretty awesome

>>40059268
that's all me bro but thanks ill take the compliment

>>40059249
>>40059288
eh, i'm pretty happy about it

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>tfw babby frame

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GOD DAMN, I AM ONLY 5 MONTHS IN AND I DID ALL OF THAT IN THE OP AND MORE. WHAT DID YOU JUST DO FLAT BENCH PRESS AND A DUMBBELL CURL ROUTINE FOR FIVE FUCKING YEARS? FUCKING KEK

>>40055385
Well you look like the product of SSGOMAD

You gained a lot of fat

>>40059358
nah you have a nice frame

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>>40051686

>>40051687
more like less. he never should have started bulking without being able to see 6 pack. no 6 pack after 5 years he should kill himself

>>40057765
nice gains but i doubt the right pic was without training

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>>40058784
ROID GUT WITHOUT ROIDS?

>>40053233
yeah i could tell OCB was one of your inspirations based on one of the pics you posted; same pose as him

>>40059592
nigga thats David Laid

>>40051680
Looked significantly better before. You just look fatter with slightly more muscle now.

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5'11". Started at 247 lbs, cut down to 155 lbs. Dates are in the picture.

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>>40051828

>>40059784
Have you ever heard whether or not fasting -- intermittent or longer -- does something concerning loose skin? I've heard it might be beneficial.

>>40059358
lookin good

>>40059784
damn. well done gear or not

>>40059130
>stepfather

So you have an "awesome" stepdaughter at age 24? So you're fiance managed to have a kid at like... 18?

>>40059784
You better tell us what the hell you did

>>40059784
Hey DNA guy!

>>40059831

Thanks, but I have yet to see any conclusive evidence that anything significantly "tightens up" loose skin resulting from former obesity (with the exception of surgical removal). It used to really bother me, but now I just ignored it. Might get surgery in the future.

>>40059849
Much appreciated. Always surprised when people bring up gear when talking about my progress -- I really don't think I look like I'm roiding. Anyway, I don't have any problem with people using gear, but I'm natty.

>>40059869

1,500-calorie diet with no cheat days, heavy lifting, and patience. Losing weight is pretty easy when you get right down to it. As long as you're at a caloric deficit, it melts away.

>>40059878

Hey, bud! You know me?

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>>40059784
damn this real? Your diet must have been clean as fuck. u cut out alcohol too? ive been stuck at 180 for a couple months and want to hit 165. alcohol is my downfall along with diet soda.

>>40059784
Wtf dude. Well done!!

>>40059857
she's a bit older than me but I think she was like 22 at the time.

>>40059784
impressive man, inspirational AF

>>40059901

I just ignore it*

Man, I hate typos...

>>40059902

Yup, it's real. I guess my diet is pretty clean. I don't ever eat at restaurants (all my food is prepared at home, and all ingredients are weighed). I did cut out alcohol, just because I see it as empty calories. However, I ate plenty of tasty food. Cheeseburgers with turkey bacon, mashed potatoes, and green beans, flatbread pizzas with prosciutto, mushrooms, spinach leaves, sun-dried tomatoes, and a variety of cheeses, breaded fish fillets with asparagus and brown rice, marinated chicken breast or seasoned pork loin with butter beans, carrots, and hominy, etc. I'm a big believer in eating food that you enjoy, as long as it provides the right number of calories and macro ratios. I think my results are due to consistency -- I ate the same number of calories every single day (1,500), with the exact same macro ratios (45% protein, 30% fats, and 25% carbs).

>>40059905

Thanks!

>>40059945

Thanks, anon. I think progress threads are really inspirational in general. It's great to see how people have transformed their bodies over time, all thanks to vision, effort, and determination.

>>40052754
What do you do for traps/shoulders?

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Fuck it I'll post

5 months
225 - 180
5'11

Am I gonna make it, /fit/?

>>40059986
holy shit well done anon

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>>40059986
>5 months
christ anon good shit keep it up

>>40059986

Hell yeah, you're gonna make it! Keep up the great work, dude.

>>40059986
>tfw 220 5'9

Whats your diet mate?

>>40059986
>That dildo in the background

>>40054460

It's always a good idea to cut down to a really lean state before bulking, so keep at it. Make sure your protein intake is high and you're lifting heavy (to preserve the muscle mass you already have). Once you hit ~10% BF, start a lean bulk.

>>40059130

Mirin' those leg gains, anon!

>>40059358

You're making good progress, bud! Keep it up!

Reposting from CBT

Working on my chest as always, but dips and declines just haven't quite helped me. Either way, pretty happy about my progress over the last 7 months.

PPL - 4 months
SS - 2 months
PPL - 1 month

Natty, swam in college, sedentary for 8 months in before picture.

Before:

95/170/225/205

After:

140/235/315/405

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Two months of cutting progress

5'10"

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>>40060111

And forgot to post picture. Classic.

>>40059130
Impressive leg gains, think they actually make you look shorter tho. Btw do you literally live in a basement?

>>40060116
What's the weight difference?

>>40051680
what the fuck have you been doing for 5 years?

>>40060146
170 to 147 lbs.

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This took too long and my chest is still tiny

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>>40060165
You lost 23 pounds in 2 months?

>>40060166
do didlylifts

>>40060178
Yup, just under 3 pounds per week isn't anything too extraordinary. I cut harder than most would advise, but I don't think I lost too much muscle. The only lifts that went down were bench and shoulder press and they were back up to par in a week or two

>>40059130
How did you do in your comp, you still compete?

>>40059986
>Am I gonna make it, /fit/?
Yes you fucking will, keep it up

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>>40060131
It's just the angle of the picture I think. don't care too much either way. and no I don't, basement just has really good lighting at that time of day lol.

>>40060061
thanks! you're way too positive/nice for this board btw.

>>40060277
I didn't place. I did a bodybuilding show last year and didn't place in that either. Dunno if i'm gonna compete again, stage is cool but its pretty discouraging too.

This thread is further proof that it's impossible to look good without steroids....

>>40053672
complete transformation v nice

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Started at about 125. In the second picture I'm 155. R8

>>40059523
I took the second pic literally minutes after eating a big meal, do I look that bloated?

>>40060511
You're gonna make it.

>>40060449
Where'd you compete? Pics or it didn't happen? (No homo)

>>40060449

Hahaha, thanks. I get that feeling too sometimes... /fit/ can be a very negative place, but I don't see why we shouldn't encourage each other and be friendly here.

>>40059986
Nice mate. You're absolutely going to make it.
Once more muscle gets packed on there you'll be doing great.

>>40057838
>tfw born without ab muscles
yeah right, just go on a cut, fatty

>>40052538
what do u eat sir

>>40052754
thank you skeleton

>>40060519
You're supposed to lift when you bulk.

>>40051680
actually not a bad body but that's little progress for 5 years. also where are your abs?

>>40060037

I honestly dont even eat all that great, I just loosely eyeball my calories and dont eat like shit. Lots of chicken and veggies

>>40060013
thx DNA, you were one of the guys who really inspired me to lose my weight.

>>40059902

Diet soda was rough for me too, but I read a study on artificial sugars affecting testosterone production and finally got around to cutting them out.

>>40059784
how did you stay so consistent? any advice when you got close to a breaking point and overcame it? You do any cardio?

>>40060519
solid gains

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>>40060800
you quit cold turkey? I go mad when i cant have a couple a day. water is just so boring with food.

>>40053672
8/10 hell of a transformation anon

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>>40060867

I kind of phased diet sodas out slowly so instead of 3 a day I was drinking one every two or three days, then when I read that study on testosterone I cut it out completely.
The rough part was getting rid of the sweetener in my coffee. I'm still drinking 3 cups a day but switching from a 2-2 to one cream is rough.

I can cut out cocaine and nicotine, but god damn if sugar and sweeteners weren't the hardest to kick.

You can do it, anon. It'll be tough but you can.

>>40060126

jooooooocy traps mirin hard

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>>40051686

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>>40051786

Not accurate.

Went from 288lbs to 200lb. My calves are pathetic.

>>40052754
go back to >>>/bwg/

>>40059358
I am literally like you on the left right now, did you do SS program?

>>40055399
>EMO FUCK BOY BUILDING UP TO GOD MODE

ZYZZ 2 IS AMONG US

>>40052132

Them lats tho.

Wait, what does "bulk lean" mean?

>>40054285

OP would be lucky to bench 135. Get out of here with this faggoty shit.

>>40054453
get a line up man

hairline on soulja boy

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>>40059130
>stepfather
>tfw 23 and know this is my destiny as well

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>>40060602
rather not say. cant find anything quickhand of my first bodybuilding comp but this was most recent.

>>40060615
right? guess it's just what you get out of it. I remember posting on here soon after I started lifting and got shit on by everyone but tinytripp was actually really encouraging. Also had pic of OCB as my desktop wallpaper for a few years, dad thought I may have been gay lol.

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>>40060770

That's so nice to hear, man! Best of luck with your progress!

>>40060848

Well, to some extent, that's just my nature... When I get an idea in my head, I'm like a dog with a bone, and I just don't let up. I decided that consistency was a key factor in getting the results I wanted, so I created a diet/workout routine that I could follow each day and just committed myself to sticking to it. I like to take the "thinking" out of it -- I have a schedule that I follow, and a lot of what I eat is the same each day. My dinners are always different, but they're all planned out well ahead of time and it's just a matter of choosing ingredients that meet my calorie/macro quota for that night's meal. Organization is also important to me. Every Sunday, I pre-measure all my supplements and put them in stacking containers and pill boxes that I can just grab in the morning and take with me to work (pic related). I use the FitNotes app to check off the exercises in my lifting routine as I do them each day. All of this might seem like a lot of work, but it takes all the stress out of it for me. I don't have to think about what I need to eat, I don't track calories (because I already know how many I'll be eating that day), and I don't worry about fitting everything into my schedule on a given day. It's just a matter of following the routine, just like the day before. My desire for results keeps me dedicated to my routine, and once you get used to it and make it a part of your life, it's not really all that difficult at all. Just keep your eyes on your goal, and it'll all be worth it. Hope that helps! Oh, and I haven't done a single cardio workout since I started. Cardio is unnecessary for weight loss, and my heart health is fine.

>>40061023
not so bad, shes one of the few things that actually always makes me happy

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Posted this the other day and got eviscerated pretty badly.

Bulk progress, 20lbs difference between photos.

>>40059201
I like this :)

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little over a year

>>40051680
It took you 5 years to go to the gym and take a picture after gettign a pump?

>>40060950
no. i've always done push/pull splits

>>40057852
Goal body right there.

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>>40061045
>Cardio is unnecessary.... and my heart health is "fine."

hmmm 200lb 5'11" Lotus says do cardio to help heart distribute blood to muscles and increase gains and 150 lb DYEL lifitng ONE YEAR DNA guy says don't do it who will I listen too

>>40061165
What shorts are those

>>40061165
Neither.
You do conditioning. It's the best of all worlds.
Sled pushes, farmers walks, and so on. Helps your heart, muscles, and endurance.

Ultimately though there is no ''right'' way to do something. You can do cardio an lift if that's what you want to do.

>>40061165

Do what you want, man. I just told you how I do things. Everyone is free to make their own choice. Sorry I can't be 200 lbs for you already after cutting for almost a year and lifting since mid-April. Anyway, listen "too" whoever you want.

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How well can pec gains cover mild gyno?

>>40061084
Were you anorexic before? Looking good now, brah.

>>40053395
>>40053395

roid to300lbs and call out masT the manlet pls

>>40061429
Anyone?

>>40061430

It shocked me when I found that picture. Looking back, I think I was skipping a lot of dinners.

>>40061130
whats your split bro

>>40061550
Height & weight, then & now?

Oh, and, were you on stimulants like for ADHD, cause when I'm on them, I forget to eat. I went from 97kg to ~77kg at 6'1 in a few months just cause of the stims.

>>40060511
i really hope you do not have that disgusting facial hair still. horrible

>>40061045
holy shit, can you give me like a run down of the supps you take on like monday for example in the pic?

>>40061383
Looks like Sydney Roosters rugby shorts

>>40061609

6'1, 150ish --> 180

Funny that you mention that, I was infrequently using some now that I think of it. Also, an insane sleep schedule of >5-6 hours. Feels much better to sort that out.

>>40061619

Sure. Most of that info is here:

>>40059768

>>40052754
why doesnt he have a six pack lol

>>40061426

You lifted for 1 year, spout like you know anything, have a dyel physique, and give horrible advice.

It's not your fault your physique is where it is, after all, you starved yourself for a year. Maybe you will have a respectable one some day. But until you do, no bad advice.

>>40061426

Anyways, this isn't IMGUR where you are respected for losing weight. Get big naturally or get GIGANTIC on roids and then come back and you will have some.

YOur trip is not deserved but you crave the validation so much you won't remove it.

>>40059784
Holy shit...

Fuck, that's incredible, great transformation? What was your starting weight, if you don't mind me asking?

This just motivated the fuck out of me.

>>40051828
Literal frog progress

>>40059130
Nice man. Make sure to get your wifes son into weightlifting.

>>40059130
>>40060449
>>40061037
Mirin bulge. How big? (No homo)

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Wish I got to this thread sooner but whatever. Yes I know I have a faggot tattoo, it's being removed. This is 2 years of lifting. Currently bulking seriously for the first time. Right photo as of oct. 2016.

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>>40062058

>>40062123
were you taking a shit in the right photo?

>>40062123
Nice dude.

You went from a pussy faggot on the left to a man on the right.

Even got rid of that girly ear piercing.

>>40062123
A faggot tattoo? I think you mean two faggot tattoo's you fukn queer boi.

>>40062123
h/w ?

>lost 100lbs last year
>visibly lost a ton of face fat and hand/wrist fat
>no visible change anywhere else

another 30-50 lbs and ill make it bros

>>40062307
Keep at it, bro, you've got this.

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(1/2)

End of Jan 2016 fridge mode 5"8' 135. I didn't eat right, do diddlies, shrugs, delt, or back work.

>Pushing weights 6 years for this.

>>40053672
>lol disgusting mcfatty
>insta godmode

Nicely done, you liberated the god inside.

>>40057909
What kind of dog is that?

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>>40062321
(2/2)

Today. Leaned down, put mass on my chest, lats, delts, and traps, gained ~1 inche on my arms, deleted my love handles.

Happy with my 1 year progress.

>>40062337
148 lbs today.*

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>>40053740
>implying I want them to be any older

>>40062230
In the sink...? Yes.
>>40062287
6'1" 166lbs in that right photo

>>40051680
Question, Do you guys Flex when you're taking progress pictures or completely relax your abs?

>>40062337
Are you Danish bro?

>>40062334
That's a snake you retard

>>40057852
>>40057813
legit close to perfect proportions, skeletal wise. lookin strong af now.

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Pic above is yesterday, under is 22 November so
~2 months lifting

>>40053682
this. don't come here expecting positive reinforcement if you haven't done anything

>>40061777
>>40061798

Wow, you're a fun guy! Stay salty, anon. I'm not here to please/impress you, so feel free to disregard anything I say if you don't like it. I come here to share my progress, encourage others, and provide advice based on my own experience. I'm sorry that seems to bother you so much. Anyway, your opinion of my physique (and my trip) means very little to me, as I try not to pay too much attention to people whose sole purpose on this board seems to be the harassment of others. I also stand behind my statement because it's true -- cardio is unnecessary for weight loss. I think my results show that pretty clearly. A caloric deficit results in weight loss. Whether you choose to create that deficit by running on a treadmill or simply skipping that piece of chocolate cake is up to you. The end result is that you're burning more calories in a day than you consume. My blood pressure is well below 120/80 and my resting pulse is 57 bpm, so my heart is in great shape. I don't enjoy cardio, so I just focus on lifting and eating a well-balanced diet. If someone chooses to do cardio, then that's great, and they're welcome to do so. It certainly has its benefits. However, it is not a requirement for weight loss.

>>40061874

Thanks, anon. My starting weight was given in the post you referenced (247 lbs). Good luck with your goals!

>>40061502

Hes dutch as well I believe
I want to see what I can push myself to reach before i start roiding. Im only 23

>>40051680
I gained more in a year and I started with complete skelly mode

>>40059984
Just 5x5 ohp and 3x12 lateral raises on my push days and 5x5 deadlift on my pull days
>>40060948
I've never posted in a /bwg/ thread before so I'm just gonna assume this is an insult. All I've got to work with is a power cage, a barbell with 480lbs of plates, a bench, and a few dumbbells. I'm doing my best.
>>40061774
I never really trained abs before and I just started yesterday.

>>40051881
>>40051697
you guys roast hard today. Gotta get around to posting my pics for laughs. I got from about 150 lbs to 180 in the span of 3 years, about the same body fat, but it doesn't really show. Such is natty life.

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I slacked off for the first year

>>40061613
Nah I either go full beard or shave when I'm sick of it. The chin strap was a rough time in my life. I thought it helped give my non existent chin some definition.

>>40061533
Just keep lifting and cutting. I wouldn't say it's gyno just yet.

>>40064204
veins dude holy shit

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how much longer until ottermode guys?

>>40059130
>tfw late bloomer
God dammit, why can't I have your genetics. I just wanted to play highschool football and look halfway decent my freshman year of college.
>tfw didn't get a bid because everyone thought I was a bitch boy

>>40060126
Height? That's my current and goal weight.

>>40062123
But you have two faggot tattoos.

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I hit lmao2pl8 deadlift yesterday. I think my back is starting to round and shit as I'm increasing the weight though.

>>40065183
>6'0 plus
>ever leaving ottermode

>>40059130
All that good genetics and lifting just to be a cuck...

>>40061639
How tall are you? I just started 5'7 137.5 pounds skinnyfat. Trying to bulk

>>40057796
Kek'd

>>40065443
it may just be in your head

>>40052754
Hey it's the scary pecs guy, even with better lighting and whatnot you still look creepy :/

>>40061403
>You do conditioning. It's the best of all worlds.

That's still cardio.

>>40066328
It's completely different than standard running/jogging. You're moving weight and use muscles to push/pull/carry.

>>40066345
Cardio isn't just running, cycling, rowing though, it can still be resistance. Cardio is anything that gets your heart rate up and keeps it there for a prolonged period, that's why it's called cardiovascular exercise.

>>40063186
Awesome anon, you found some better lighting.

>>40052132
Mirin those lats

>>40064121
How much can you press?

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Im actually amazed at how ugly I look without beard, top right is current me.

This is the progress of 4 months from no working out to 3 hour per week workout and no shaving. Im not really big or anything impressive but Im super fine like this.

>>40052754
You started with a good frame broad shoulders and shit, then you bulked up your chest, lats and delts and now they look way out of proportion to your core.

>>40059130
you're 6'2, jacked, young, decent face and the best you could do is a single mom?
for shame lad

>>40052754
bargain value prometheus

>>40066727
Being a kissless virgo for that long'll do that to you
Who knows, maybe she's hot and rich

>>40066571
NEVER SHAVE AGAIN

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>>40066571
Maybe cut bodyfat to get rid of those tits and facefat so you wouldn't need to hide behind a beard.

>>40059130
godddammmn, fellow lanklet here. how did u get that big? im 180 lbs same bf as your last picture. routine?

>>40051828
You started your transition too? I see your boobies coming in!

>>40052538
>>40051680
Do you fuckers even lift?

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5 months of bulking, 10/10 fat gains

>>40062610
Nope but I like the dry sauna lol

>>40067314
why
u just had to diet, lift and do cardio
u were fine baka
another fallen soldier cause of the bulking meme
RIP

>>40063276
Wow, I'm blind, sorry about that.

Thanks! I hope I can do as good as you. Congrats, again!

>>40067634
Well, gonna cut after febuary, and clean bulk after that, never gonna get this fat again

>>40052538
>1 and a half year of bulking

Fuck asking if you lift do you even EAT?!

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>>40059201
10/10 body, would suck your dick.

>>40068054
I watched that gif for one minute. Pretty boring, if you ask me

>>40052754
and you want me to believe those traps are natty?

>>40057852
ROUTINE?

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>>40051686

>>40066918
kek prometheus has way better abs

>>40068860
that's why he said "bargain value"

>>40060126
nah no way you hit 1+/2+/3/4 pl8 in 7 months buddy.
not natty.

>>40064121
5x5 deadlift
you're gonna visit snapcity soon

>>40059784
This has to be one of the best transformations to ever grace /fit/. Amazing work dude, I'm astounded that you pulled this off in one year.

>>40059986
In just getting started but what does it mean if I'm 5'11 220 but still look much thinner than your original picture

>sorry at work none on phone

But like to I just have higher muscle mass or something? I'm trying to work out as I getting older and I need to be healthier.

Is this an advantage to me or not?

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2 - 3 month progress. Gotten a bit bigger and a bit leaner.

>>40067314
you look like you gained quite a bit of muscle nice work man

>>40051723
Fat to fit dudes always end up with the best forearms

>>40069079
That's huge improvement, nice job man.

>>40053672

fucking remarkable. nice job, dude

>>40069105
thank you!

>>40065358
you don't need good genetics to play HS football, there were some tiny guys on the team. I was more of a wrestler anyway

>>40065611
:|

>>40066727
I mean shes hot AF single mom

>>40052132
THICC

>>40051686
kek

>>40059784
bruh how did your nips shrink so much

>>40054565
Nuts usally have around 500 cali per 100g. Stop. Eating. Fuckin. Nuts.

>>40066571

you look like your own autistic little brother without a beard. good progress, though.

>>40068778
I cant tell if you are making fun of me or not. I dont train them other than when I deadlift but I'm gonna start doing shrugs.

>>40059986
If that's a MAGA hat in the bg you've already made it senpai

>>40053395
Might want to get that mole checked, looks like it changed colour

>>40068898

Lifted in college and highschool for swimming. It's completely obtainable for any previous athlete-fags.

>>40065381

5'11

>KING OF MANLETS

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~1.5 years iirc

>>40059130
Are you training to eventually cuck your wife with your stepdaughter?