Lower back doms AND neck doms

>>40069327
Do nofap and no porn
Eat at slightly above maintenance for the first time in two months
Do usual work out of strength based calisthenics and curlbro routine.
Get into shower after a steak dinner
Dick Doms!

I shit you not.

>>40069356
Nah fuck off. I remember the first time I fapped. I didn't get dick doms afterwards.

>>40069327
>Getting doms

You wanna know how i know you don't lift or eat properly

>>40069372
I at no point, in that entire post, state that I fapped.
Did I accidentally indicate that I did?

Yo this is Alex with AlphaDesu

File: 32.jpg (34KB, 750x400px) Image search: [Google]

34KB, 750x400px

>>40069356
>neck doms

you are doing it right anon

>>40069378
Yes, tell us

how to know if I have snaped my shit up with dead lifts /fit/?

if I have a mild lower back pain does this mean I am fucked?

>>40069755
nah
most people who diddly has experienced mild lower back pain at one point or another