How's my GSLP with accessories /fit/? Monday 2x5, 1x5+

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Damn, that's one hot grandma

>>40116837
2x5, 1x5+ deadlift is a problem, when you have some decent weight on the bar doing a heavy 3x5 with deadlift is really hard to recover from (even moreso if you AMRAP last set)

I dislike AMRAP in general in a program like this, you are trying to make session to session progress on squats and deadlifts but you are creating a lot more fatigue for not a lot more volume with the AMRAP

The squat volume is just fine, any more deadlift volume than 1x5 while you are trying to progress squats twice a week is going to be tough, and the bench/press volume is still insufficient

consider instead

Monday and Friday
Bench 3x5, take some weight off and do 2-3x8-10
Squat 3x5
+accessory work

Wednesday
OHP 3x5, 2-3x8-10
Deadlift 1x5
RDL 2-3x8-10
+accessory work

on friday's session you can emphasize chest/tricep work, BBer type shit tends to really help with pressing/benching and you can recover from it by the time monday rolls around

>>40117060
Yeah it's ont 1x5, fuck I forgot to edit the deadlift. Anyway I would follow your advice man, thank you very much.

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>>40116837

>GSLP

More like GILF

I hope she got clean dentures

>>40116837
Granny fanny, granny fanny!

>>40117724
it feels better without dentures, anon

>already jerked it twice today
>OP making my dick twitch

>>40116837
I'd recommend another curl over dips and move the lat raises to wednesday

>2x5, 1x5+ Press / incline Bench (alternating)
>2x10 light weight: push press / flat bench
>2x5 1x5+ Squat/deadlift

Would something like this help develop upper body even more or would it be too much?

Sauce on op pls

>>40116837
no refunds.

>>40119179
you would be better off ditching overhead press completely and doing incline bench instead if you want aesthetics

2x5, 1x5+ Bench Monday, Friday
2x5, 1x5+ Incline Bench Wednesday (no alternating)

OHP is a good lift and a fun lift but it is not as good for """"aesthetics""" (chest/tricep swoleness) as bench, and either will do the trick for front delts (neither will do a great job for medial or rear delts, use raises for those)