Anyone take "natural" supplements for mood disorders

I can kinda relate. I'm working on beating my anxiety, and I've been taking Omega 3, B vitamin, and E vitamin supplements. Also started eating better. I've noticed I've felt better, but still dealing with anxiety.

I still need to improve my sleeping habits and need to get active again.

What's a good workout to get back into things?

i had pretty bad depression as a kid and bipolar. ive tried to off myself twice to no avail.

at around 18 i got a regular psychologist and got some meds. havent been depressed in years its awesome. i'd say seek professional help and explain what you're going through to your friends or family

Bumping, cause interesting thread.

magnesium is good for depression also.

>>40116202
According to dr William Walsh, b12/folate deficiency is the most common cause of mental disorders such as schizophrenia, adhd, depression, autism, ocd, etc.

https://youtu.be/W14kkO61Ano