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Can I lift away my autism or am I a lost cause?
>watching hockey with my friends at a campus bar
>qt 3.14 grill is mirin me pretty hard
>too autistic to make a move
>she comes over and starts a conversation with me
>holy fuck
>spaghetti
>fuck up all of my responses
>can never think of a way to extend our conversation
>end up talking about oatmeal and protein for 10 agonizing minutes
>qt pretends her phone vibrated and looks at the screen
>uhh, well yeah anon i gotta go now, bye.
>leaves
>friends start to laugh at me
>red wings get scored on
>fucking mrazek
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its okay dude. shit happens. you made a mistake, learn from it, next time take a deep breath, wiggle your toes, and talk to the next one.
if you let this defeat you, then you have lost.
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>>40151959
live and learn nigga
start doing shit outside the gym: read books, get dancing lessons, learn a language, play an instrument; get passionate about something, bitches love passion
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>>40151959
>end up talking about oatmeal and protein for 10 agonizing minutes
jesus christ dude how would you even get there.
>hey what's your name
>anon. I love oatmeal and protein
>o-okay cool. do you go to school around here?
>yeah. I buy my oatmeal from the grocery store just south of campus. best prices.
this is how i'm imagining it.
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So anyone tried coolsculpting or belts with ice for "brown fat" or whatever those annoying layers of fat that won't go easily called?
I'm an ex-fatty and I've managed to go down to a decent level of bf% but I have one little but annoying fat bulge on my lower abdomen. This fat cell freezing idea sounds interesting but not sure how legit it is
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Anyone?
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>>40151446
Not legit
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>>40151446
based on your first paragraph, I'd wager your second, much like yoursf, is a big fat lie. read the sricky.
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Is it possible to successfully go on a body re composition diet to build muscle and lose weight at the same time if you have been lifting over 9 months?
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>>40151390
If your bodyfat is above 10% then yes. Eat at maintainance. Enjoy gains and bodyfat loss.
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>>40151390
tell me who this nice girl is now
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>>40151390
If you juice, yes.
How bad is Sodium exactly?
I ate an entire bag of beef jerky today, over 200% of daily sodium intake.
I'm drinking about 2 liters of water, will that help?
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People used to think that excess dietary sodium was bad because it upped blood pressure due to increasing blood osmolarity
Now we know that it doesn't do anything to people with properly functioning kidneys.
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>>40151182
Nope you're gonna die
Gj falling for the jerky meme
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>>40151249
78g of protein, 480 calories for $3.25 is a pretty good meme.
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$2.2K back in taxes
What should I get /fit/?
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>>40151072
A good interest rate.
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>>40151085
whadya mean? LIke pay back loans and shit? Ffffuuuuck thaaaat.
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>>40151072
Jaw implant surgery
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https://m.youtube.com/watch?v=dR1FCJS8DoM
nigger only eats one cup of peanut butter a day and can outlift 99% of dyels on 4 chan
45 Posts / 9 Images
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>>40150663
No he doesnt and last time it was only one potato.
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>>40150663
why his nipples look like a confused pepe?
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>>40150736
Anonymous
How do you guys cut effectively? 2017-01-26 12:21:08 Post No.40150199
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How do you guys cut effectively? 2017-01-26 12:21:08 Post No.40150199
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How do you guys cut effectively?
Anonymous
2017-01-26 12:21:08
Post No. 40150199
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Other than just willpower.
118 Posts / 9 Images
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Ketosis.
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>>40150199
with a knife
also
BRRRAAAAAAPPPPPP
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>>40150199
In no particular order: DNP, clen, ECA, yohimbine, tren.
Anonymous
Max bench vs max dumbbell bench press 2017-01-26 12:10:01 Post No.40150109
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Max bench vs max dumbbell bench press 2017-01-26 12:10:01 Post No.40150109
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Max bench vs max dumbbell bench press
Anonymous
2017-01-26 12:10:01
Post No. 40150109
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List your max bench vs your max dumbbell bench presses
94 Posts / 9 Images
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235 smith
205 free
FUCKING 50 (100 cuz its two) DUMBELL REEEE
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>>40150109
nice sips OP
What's your max sips?
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>>40150118
That's really interesting, im at 230 smith and can do 8 reps of 50 dumbells. Gonna hit 3 reps of 60 soon bros
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Can you learn to defend yourself at home?
I can't afford a fighting gym right now.
I'm not looking to be a professional fighter, just be able to defend myself from violence.
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>>40150074
Buy a gun legally and get conceal carry license
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>>40150348
>needing a CCL for your home
What communist country do you live in?
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>>40150348
You know how much of a pussy you are if you pull out a gun for a fist fight? I can understand if you are fearing for your life but 1v1 without weapons is the way it should be if you want to settle a dispute.
>be on test/deca/hgh
>jack off anywhere between 4-8 times a day
>no girls in site
>randomly match on tinder with a qt
>hit it off, says shes having issues at home right now and wants to come over for the night
>ive already jacked off 5 times so far
>comes over
>is all over me
>social anxiety, virginity all kick in
>takes off my pants
>cant get hard at all
>this goes on for almost an hour, im just laying down limp
>end up just cuddling all night
fuck my life /fit/
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>>40149989
did she try to suck you hard?
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Stop masturbating.
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>Roiding before you lose you virginity
Ishiggydiggy
Anonymous
YOUR MOST CRINGEY MOTIVATION 2017-01-25 11:38:56 Post No.40149798
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YOUR MOST CRINGEY MOTIVATION 2017-01-25 11:38:56 Post No.40149798
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YOUR MOST CRINGEY MOTIVATION
Anonymous
2017-01-25 11:38:56
Post No. 40149798
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Post stuff that motivates you even though you know it's pathetic/silly/cringe.
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>>40149798
She got nice feet
Who else here /happy/?
>gains left me
>gf left me
>friends are annoying
>unemployed
>suck at league
Still happy bros idk why
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trying to figure out what race you are desu
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>>40149466
Happy is a choice, and you've made it. Good job, buddy. I love you.
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>>40149466
You're probably stupid.
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redpill me on almond milk
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>>40149400
it's expensive af
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>>40149405
and tastes like water
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tastes kinda like milk but it's not
Why is there such a fucking cult surrounding squats on the internet?
If you say you don't need to do curls/chinups/bench for aesthetics no one bats an eye lid.
However if you say you don't need to do squats then all the fucking sperglord pseudo powerlifters crawl out of the wood work and act like THE ONLY way to build leg muscle is to squats.
33 Posts / 6 Images
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dunning-kruger effect
the internet is full of nerds who read SS or PPST3 and think this is the holy grail of lifting knowledge, and that they are now experts at all aspects of weight training
these nerds congregate on forums and imageboards
the fact is not a single exercise is necessary or even preferable for everyone and their myriad goals
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>>40149363
If you say you don't need to do curls/chinups/bench for aesthetics, then you are a retard and no one bats an eye lid because they don't take you seriously.
Upper legs are not needed for aesthetics. Calves are tho
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>>40149363
the answer is simple my friend, kill yourself
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been lifting for almost a year, making gains and losing fat, but its not helping with my depression, im starting to get suicidal
what else will make me happy?
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>>40148470
>le ebin depression meme xdxd
fuck off you fucking 16 year old you are not depressed
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>>40148470
Different for every person, dude. Gotta figure that one out for yourself.
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>>40148470
you have been depressed for a year? go to the doctor. if not at least start eating a plant based diet