File: qUTd86j.jpg (69KB, 960x640px) Image search:
[Google]
69KB, 960x640px
>tfw you aren't ugly
>tfw you've been called cute by a handful of girls in your life
>tfw no girl ever is interested in you
>tfw you put in the time and work into improving yourself
>tfw you try to intiate a conversation but it still seems like she doesn't want to talk
>tfw girls make small talk with the fat dude, dorky looking dude, faggot with receding hair, or even Chad but never you, the guy in the middle
9 Posts / 1 Images
View this topic
>>
>>40152117
That's what happens when you have a pussy bitch personality
>>
>first day of classes
>find qt
>make small talk
>heh this is easy
>meet in class again 2 days later
>she wants to make conversation
>really don't want to talk but force myself to laugh and pretend to give a shit
I regret this. Being a social person isn't for me.
>>
>>40152117
>cute all your life
I know that feeling man,
always cute never hot or handsome.
One day I plan on breaking that barrier.
Anonymous
/GG/ Groceries General 2017-01-26 03:27:16 Post No.40151866
[Report] Image search: [Google]
/GG/ Groceries General 2017-01-26 03:27:16 Post No.40151866
[Report] Image search: [Google]
File: IMG_1112.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
Hello /fit/izens
This thread is a place for you to critique our fellow brothers' groceries. Post a pic or list of your normal grocery run to be brutally judged by your peers, then take a swing at brutally judging theirs!
For me:
>2lbs 93/7 ground beef
>4 packets taco seasoning
>jasmine rice
>2 packs of shredded sharp cheddar
>tub of light sour cream
>jar of light mayo
>2 cans of tuna
>bananas
>celery
>tub of PB
>whole wheat bread
>multivitamin
>24 pack of water
inb4 xenoestrogens
>mustard
Deli was closed when I got to Lowe's so I'm getting a pound of boars head deli chicken and a quarter pound of deli cheddar tomorrow after work. As for breakfast foods, I work at a restaurant in the mornings so I don't need to get breakfast foods generally.
11 Posts / 3 Images
View this topic
>>
>>40151866
Dude you need to learn how to make your own spice blends and mayo.
>>
>>40151896
>make your own mayo
NANI???????
>>
>>40151988
yolks oil and mustard
File: FB_IMG_1485400800165.jpg (130KB, 1080x1349px) Image search:
[Google]
130KB, 1080x1349px
How can I get arms like these, or is it purely genetics?
8 Posts / 1 Images
View this topic
>>
>>40151811
attempt lifting
>>
>>40151811
It's mostly genetics. Or tren.
>>
>>40151811
genetics + low bf
How the fuck do you measure a tablespoon of peanut butter
I have been doing it completely flat and apparently have taken 20 servings so far out of this "14 servings" jar of jif. so obviously I am not taking enough
16 Posts / 2 Images
View this topic
>>
>>40151804
Are you sure you aren't measuring a teaspoon?
Teaspoon=tsp
Tablespoon=tbsp
>>
with a scale brah
>>
>>40151817
using a tablespoon of course
teaspoon would be obviously way too small
File: IMG_1710.png (45KB, 763x900px) Image search:
[Google]
45KB, 763x900px
Hey /fit/ so whenever I have been doing squats, I am able to keep my lower body in good form, but the left side of the barbell keeps on tilting farther back than on the right side. Any suggestions on how to fix this or any possible causes of this problem? It may be because the barbell slips a little every time in my left side for some reason
6 Posts / 1 Images
View this topic
>>
arm placement off
arms may not be the same length
>>
>>40151807
Also, legs might be the same length
>>
>>40151714
Shoulder mobility might be uneven.
File: c9f349244c424057bd47680611c9f3c4.jpg (20KB, 318x480px) Image search:
[Google]
20KB, 318x480px
Every time I squat I'm unable to keep a straight torso because my lowerback is always curving.
I've read somewhere that doing squats without going completely down is bad because it puts too much pressure on the knees, so only going as far down as I can keep my back straight is out of the question.
What do? I have shit posture so I'm wondering if it's a flexibility issue, or if maybe my legs are too weak? Sorry for the stupid beginner question.
22 Posts / 5 Images
View this topic
>>
Flexibility. You work on this every single day from now on.
In the meantime buy some squat shoes. Will fix your buttwink instantly.
This doesn't mean stop working to improve your form though.
>>
could be in part proportions
But also post above is right
https://youtu.be/Av3LO2GwpAk
>>
>>40151605
Several reasons to rounding lower back.
>your hamstrings are tight
Tight hamstrings, which are connected to the pelvis will cause this. Going below 90 might be too far for your hamstrings, and as the hamstrings are at full flection, they'll pull your ass down.
>you're squatting on your heels/making sure your knees dont go past your toes
This is a rookie mistake, you should never worry about this as it is probably the most natural thing to occur when squatting properly.
Squat as natural as possible, this prevents damage too. Sit down where you are comfortable.
>Tight achilles/bad ankle mobility
Having bad ankle mobility MIGHT also be the problem as it forces you into a more backward position making you more prone to the rounded back.
Either way, you should stretch calves, achilles etc to get rid of this. Invest in some olympic weightliftingshoes or something. Do-wins are cheap and useable.
>Squat stance
Squatting with too narrow of a stance doesnt let your hips through the bottom of the squat.
Having a shoulderwidth-stance or a little wider usually solves this issue. Point your toes slightly outwards too as it further increases your depth. Make sure you push out your knees when ascending. Having a narrow stance with feet pointing straight forward will force you into a more horizontal position, unless your ankle mobility and such is good
>Tight hips
Tight hips will sometimes cause issues with the bottom position of the squat, as there are ligaments that might contribute to pull your ass downward. Loosening them up also increases depth of squat as mentioned in the squat stance.
>Weak lower back
Bracing is key. If you have a weak lower back, do some heavy pulls (deadlifts or whatever) and practice bracing with your belly/abs.
Even the strongest lifters/weightlifters will collapse and round their back if they do not brace properly and keep everything tight.
I think that covers the most. Sorry for bad english, ask me if you're wondering
File: 4155889_f520.jpg (36KB, 520x286px) Image search:
[Google]
36KB, 520x286px
What songs get you pumped in the gym? Personally I like rap, but only in the gym. Drop some links please. Trying to build my gym playlist now that I have a new phone. Here's a group my friend just turned me on to
https://www.youtube.com/watch?v=VSXg2swBmrY
11 Posts / 2 Images
View this topic
>>
https://www.youtube.com/watch?v=0Jo73WL3lgY
>>
https://youtu.be/LVyGxlgeAjc
>>
>>40151531
https://www.youtube.com/watch?v=Eyu3OIn5A00
File: 1467432023880.jpg (68KB, 1162x1198px) Image search:
[Google]
68KB, 1162x1198px
When did things go so wrong?
https://www.youtube.com/watch?v=jnUL9xt_aW8
6 Posts / 1 Images
View this topic
>>
Budget cuts to schools
>>
Black people began to reproduce at an alarming rate
>>
They shot him in the brain.
File: Ab-Carver-Pro-Workout-Plan.jpg (97KB, 1500x926px) Image search:
[Google]
97KB, 1500x926px
Exercises you thought were a meme before trying it and almost dying
16 Posts / 4 Images
View this topic
>>
File: giphy-facebook_s[1].jpg (38KB, 480x270px) Image search:
[Google]
![giphy-facebook_s[1].jpg](https://i.imgur.com/a8BC9QX.jpg "giphy-facebook s[1]")
38KB, 480x270px
>>
>Doing ab wheel on knees is too easy
>Doing ab wheel standing is literally impossible
>>
File: cba6e962a85778f459ab35295c6e03dc.jpg (41KB, 600x587px) Image search:
[Google]
41KB, 600x587px
>>40151432
try this
File: 1481072919945.png (69KB, 366x401px) Image search:
[Google]
69KB, 366x401px
>step on broken glass
>extremly painful to put weight on feet
>go to doctor
>says I just have to wait for it to come out
>feel like the small pieces will come out in time but I have some huge shard in my right foot that might never come out
All my leg gains are ruined, as well as walking anywhere without hobbling.
What do?
8 Posts / 2 Images
View this topic
>>
Use the machines until your leg heals. To not put ANY pressure on your feet. Do not do workouts that requires form in your feet like squatting.
>>
Get a knife pussy
>>
>>40151284
>extremly painful
hmmm
File: 7ab29daaa1f89e0b16657d5d92ceb8a1.jpg (68KB, 736x736px) Image search:
[Google]
68KB, 736x736px
ITT: Incredible transformations
29 Posts / 9 Images
View this topic
>>
>that
>incredible
Anyone doing SS right could do better in that time frame.
>being a necklet
>>
File: 1484094947238.jpg (2MB, 3024x2328px) Image search:
[Google]
2MB, 3024x2328px
>>
File: Hulk13.jpg (80KB, 442x528px) Image search:
[Google]
80KB, 442x528px
Is this physique possible natty? If so what routine should I do to get this body and how long will it take?
10 Posts / 2 Images
View this topic
>>
>>40151206
definitely
2 months of SS, easy
>>
>>40151206
Rolling to defeat Giga Nigga
>>
>>40151206
>implying Dillet isn't all natty
File: 1477447566519.png (552KB, 595x597px) Image search:
[Google]
552KB, 595x597px
How does someone get this jacked? I feel like you could do nothing but lifts forever and never get this beast mode.
20 Posts / 1 Images
View this topic
>>
photoshop
>>
>>40151153
Workout and eat way too much so that a very large layer of fat is over your muscle.
>>
I wouldn't even wan't to look like that.
File: IMG_3283.jpg (74KB, 960x533px) Image search:
[Google]
74KB, 960x533px
> how come we never see rip lift anything??? Hmmm
12 Posts / 2 Images
View this topic
>>
>>40151117
there are lots of videos of him lifting, stupid newfaggot
>>
>>40151117
he lifts his fat ass
checkmate bogdanov twins
>>
https://www.youtube.com/watch?v=FVKEl4Wxoqc
>I use chuck taylors to get as close as possible to the bar during deadlifts since it allows for more power off the floor. Anyone with any knowledge of newtonian physics knows this.
8 Posts / 2 Images
View this topic
>>
people call them "chucks"
>>
>>40151056
>being this new
>>
>I go so far as to remove the chuck Taylor all stars shoes that I normally wear so as to gain an extra 3 mm
>this allows me to maximize my Deadlift potential and complete 225 lbs for 5 reps