Anonymous
/plg/ - powerlifting general 2017-01-25 09:19:04 Post No.40148367
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/plg/ - powerlifting general 2017-01-25 09:19:04 Post No.40148367
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/plg/ - powerlifting general
Anonymous
2017-01-25 09:19:04
Post No. 40148367
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Welcome to /plg/ - Puppy lovers general.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>train hard edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
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First.
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are there any good mobility/streches/strength exercises i can do everyday to fix my weak wrist/forearms/elbows?
i work as a programmer 8hrs a day, play guitar & piano, and powerlift
i feel like my arms never get any rest, or any love for that matter. they're constantly aching or hurting, or getting injured. just writing this hurts my wrists a tiny bit
i don't want to quit any of these activies, help plz
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Is Tamoxifen or aromatase inhibitor alone (without steroids) effective for cutting fat?
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FPS FPH Fat People Hate
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>my husband
>ptsd
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>mircal wheep
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What's his name again?
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>>40147461
hellboy actor
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YOU'RE THE PIANO MAN
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>>40147461
Finn
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>be Bradley Martyn
>Dwarf everyone
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lmao doesn't the guy on the left claim natty
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>be Bradly Martin
>pretend to be an honest and nice guy
>fake advantage of everyone and treat them like shit
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everyone in that pic looks way bigger than they really are
Anonymous
Current Body Thread (CBT) 2017-01-25 06:52:12 Post No.40146659
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Current Body Thread (CBT) 2017-01-25 06:52:12 Post No.40146659
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Current Body Thread (CBT)
Anonymous
2017-01-25 06:52:12
Post No. 40146659
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old one is kill
post official /fit/ pose
338 Posts / 87 Images
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>having a penor and balls so tiny they fit into your hand
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kill yourself
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Anonymous
Runners of fit what do you listen to while running? 2017-01-25 05:04:30 Post No.40141156
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Runners of fit what do you listen to while running? 2017-01-25 05:04:30 Post No.40141156
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Runners of fit what do you listen to while running?
Anonymous
2017-01-25 05:04:30
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We try to guess our how many miles we can run by what we listen to as well...could be fun.
https://www.youtube.com/watch?v=l_aBvJX6kTA
https://www.youtube.com/watch?v=JI6fDb6IBmU
https://www.youtube.com/watch?v=3vN-4Xwy-Cw
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cringe
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>>40141181
You don't know how to follow directions.
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Trump's inauguration speech of course.
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none in the catalogue, new QTDDTOT
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>>40140289
How do I stop mouth-breathing /fit/? Especially in the winter when my nose gets stuffy a lot. I'm not even fat.
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How weaker should you expect to get during a cut? I've been cutting for a week and a bit now and my lifts are all struggling.
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What are your guys' favorite low calorie/high protein recipes? I've got a pantry full of shit to bake with, just not sure what to do with it.
Anonymous
/BWG/ bodyweight general 2017-01-24 06:16:32 Post No.40134495
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/BWG/ bodyweight general 2017-01-24 06:16:32 Post No.40134495
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>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Our very own /fit/ calisthenics king (unnoficially)
https://www.instagram.com/fedora_boi/
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
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Bump
Someone fucking post
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>>40134495
>tfw too cold to use your rings
I'm keeping my gains with a pair of dumbbells guys
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>>40134601
It's never too cold anon.
Warm up and do skill work inside, then go out and do whatever you gotta do.
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how do I increase my sleep from 8hrs a night to 10hrs a night?
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>>40154246
Why? If your body only needs 8, you're gonna wake up after 8 unless you're getting woken up by your mom getting railed by your stepdad in the living room again.
fml
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>>40154246
Switch to a 26 hour clock
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>>40154246
6.5 is literally better for you
go to bed at the same time every night and get up at the same time every morning
if you're weightlifting then yes 8hr could be ok
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What strength routine would you recommend to someone who could only make it to the gym once a week?
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Once a week? Are potus or something?
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>>40154064
Squats 5 x 5
Bench 5 x 5
Some Kind of row 5 x 5
Diddlylift 1 x 5.
Probably take you a couple of hours to do. Add weight on every week.
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>>40154064
Squat 3x5
Deadlift 3x5
Bench 3x5
OHP 3x5
Power cleans 3x5
then advance to manage your time better x F
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>tfw dropped 45lb plate on toe
It won't stop stinging. is it broken?
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If the plate isn't cracked or anything, I'd say its still in good shape
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>>40153933
FUCK YOU
Anonymous
Want to make muscle, kiddo? 2017-01-26 07:42:43 Post No.40153813
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Want to make muscle, kiddo? 2017-01-26 07:42:43 Post No.40153813
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Want to make muscle, kiddo?
Anonymous
2017-01-26 07:42:43
Post No. 40153813
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Good....morning, afternoon, evening, anons. Specifically talking to the lost anons ridden with depression, loneliness, exhaustion of the weight of feels that ever-so shackle your existence with its mocking rattle.
Isn't it hard to go to the gym? Well, for maybe it is for you. You surround yourself with good vibes, happiness when you are not happy, and you put yourself in an ironic setting that doesn't work. Want to know why the happy songs and happy, inspirational quotes won't work? Easy, it's because YOU are not happy.
You're mad, aren't you, anon? Envious. Fueled by desire, hatred? No? Of course you are. Feel these things and know that they are good feelings. You can't throw them away so easily because they follow you everywhere. You're mad because that petite girl you know is being fucked by someone else, right? Mad you're not respected, not understood, left alone by society to rot to nothing.
These feelings are hatred, anger, rage, depression, revenge-desired, chaotic, and can make you want to scream to the top of your lungs. This, anon, is your purpose. Let these negative bombs become your fuel, and work in the gym with rage and hatred, and you will see better results than the fool who once used positive bullshit to help him finish his set. Watch as you will destroy his reps, his goals, his drive. All with your hatred, your anger, your every spiteful drop of rage.
Watch what you become, as I have become. You too shall become an engine of physical hatred.
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>>40153813
Wat?
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>>40153813
>>
Painful to read
Anonymous
Fictional character goals 2017-01-26 07:09:23 Post No.40153603
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Fictional character goals 2017-01-26 07:09:23 Post No.40153603
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Fictional character goals
Anonymous
2017-01-26 07:09:23
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How do I achieve guile mode.
What size do you think his arms are.
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>>40153603
Never mind the arms what about the haircut
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>>40153631
just get a wig.
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>>40153603
You will never be able to sonic boom if your arms aren't big enough.
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ITT: People you used to think were hella big
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>>40153239
>Hella
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>>40153244
can you guys stop shilling this ugly faggot's face around here
fuck off, i'm not buying your shitty overpriced meal plan.
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Where can I get this legal supplement?
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are you the guy with the horse whos heart you wanna destroy?
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>>40153214
nigga if you take that shit you'll zyzz real quick
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>>40153243
So I should do an eca stack then??