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Cbt - current body thread
Post a current pic, your height, weight, time lifting, and a short term goal or some shit
>5'7 175lbs
>3 years and 4 months
>bulk to 185 lbs by June
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>>40210857
Jesus Christ, you're 175? I'm 143 at the same height and I only look a little bit smaller than you. Do you have massive legs or something?
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>>40210857
>6'0 204.8 as of this morning wew
>on and off for 3-4 years
Gonna keep cutting till maybe 190? Whenever I don't look like shit desu
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>>40210894
Correct
Anonymous
What Martial Arts does /fit/ recommend? 2017-01-31 12:04:47 Post No.40209023
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What Martial Arts does /fit/ recommend? 2017-01-31 12:04:47 Post No.40209023
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What Martial Arts does /fit/ recommend?
Anonymous
2017-01-31 12:04:47
Post No. 40209023
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What are the easiest/hardest? How does one get into Martial Arts?
212 Posts / 28 Images
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I do muay thai twice a week and grappling once a week. Neither are easy, but both are useful. Choose one striking art and one grappling and you should be a decent fighter.
Go to a local gym and ask them about their beginner classes. Don't worry about feeling old or inexperienced. You will meet people of most ages even at beginner level.
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daily reminder boxing is the only useful martial art
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Choose a striking art and a grappling art and a gun.
Anonymous
/run/ running general 2017-01-30 03:34:17 Post No.40203296
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/run/ running general 2017-01-30 03:34:17 Post No.40203296
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Post your goals, achievements, shoes, routines, weekly mileage, scenery from your routes, or whatever else you feel
155 Posts / 27 Images
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>>40203296
I retired my asics recently and am looking for a new shoe.pic related bit I don't remember what model they were.
They weren't outstanding--I much prefer my mizuno wave universe 5s, but as those are discontinued, I'm starting to look for something that can fill the void of both shoes.
Ideally:
>no heel drop
>minimal to low cushion
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>>40203296
I've been running less times a week because it's becoming more boring than ever before. What do?
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>>40203402
Find some music that really gets you wired.
I love running to fullon psytrance sets that just keep pumping for hours.
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What are some top bicep and back compound exercises? I am trying to replace some isolation exercises in my routine. Thanks
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Chin ups and whatever row you like doing best
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>>40221422
Biceps - Lying Cable Bicep Curls, hammer curl
Back - pullups, DLs, stiff legged DLs
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>>40221422
Basically upper body pulling movements.
>barbell rows
>dumbbell rows
>machine rows
>t bar rows
>cable rows
>inverted rows
>pull-ups
>chin-ups
>lat pull-downs
I still recommend doing some curls twice a week though. I fell for the compounds only meme. Got to a 115 lb weighted pull-up, 120 lb chin, 20 strict body weight pull-ups, Pendlay rowing 2 plate for reps, and my biceps still looked kinda shit.
>b-but, just get your weighted chin to 200 lbs and your barbell row to 4 plate!
Just add some fucking curls dude. All that will happen is your arms will get bigger and stronger.
Anonymous
got kicked out of my gym 2017-02-01 01:47:19 Post No.40221367
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got kicked out of my gym 2017-02-01 01:47:19 Post No.40221367
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i got a warning a few weeks ago saying that people were complaining about my hygeine but I didn't think much of it
today owner comes up to be and says I'm not allowed back
wtf
8 Posts / 1 Images
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>>40221367
Um, explain.
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>>40221367
how specifically are you gross?
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>>40221367
Yeah I'm gonna need an explanation here man
Anonymous
Men who aren't obese are more likely to have left wing political views 2017-02-01 01:32:59 Post No.40221220
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Men who aren't obese are more likely to have left wing political views 2017-02-01 01:32:59 Post No.40221220
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Men who aren't obese are more likely to have left wing political views
Anonymous
2017-02-01 01:32:59
Post No. 40221220
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FIT MEN ARE MORE LIKELY TO BE HOMOSEXUAL AND FAT MEN ARE MORE LIKELY TO BE CONSERVATIVE
https://www.hindawi.com/journals/jobe/2014/537242/tab2/
https://www.hindawi.com/journals/jobe/2014/537242/
It turns out a side effect of going to the gym regularly to enjoy a public shower with other naked men is being in better shape than straight men.
>Conservative men want a government as regulated as their own diets
>The most conservative counties in the USA are most likely to be reliant on disability, typically due to a combination of training neither their bodies or minds
http://www.dailyyonder.com/geography-disability/2011/11/30/3619/
One of the best ways to lose weight is to go to the gym, start sucking dick and pray to Bernie to make you into flaming faggot.
11 Posts / 3 Images
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>pray to Bernie to make you a flaming faggot
If you don't deadlift in front of a framed portrait of Hillary Rodham Clinton then you're just leaving gains on the floor.
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>>40221220
OP your post is a train wreck.
Not to mention your premise is wrong, more muscle = more conservative.
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>>40221248
>Not to mention your premise is wrong, more muscle = more conservative.
WRONG
FAGS = MORE LIKELY TO BE FIT
FAGS = LIBERAL
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What do you do to feel good?
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>>40220769
Imagine that people talk to and interact with me.
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jack it to traps
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>>40220769
Ask daddy for big cummies
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There are some days when I look in the mirror and see an unattractive, unfuckable face, and it gets me really depressed. Whenever I'm talking to a girl I'm attracted to, this nagging memory and thought keeps popping into my face, and it kills me.
I've had a few girlfriends in the past, and fucked a few times, but there are weeks at a time when this nagging thought really gets me down and throws me into a depression, even when my life is going well.
How do you guys get over this? What do you do to alleviate it?
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>>40220680
iktf. We're ugly and can't do anything about it. All we can do is get big and wait for death.
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just remember life is futile and any pleasure or pain you experienced might as well never existed once youre in the void
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>>40220739
Why wait?
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which one of you fat retards is this? everything he says just screams /fit/ard
https://www.youtube.com/watch?v=0YiQ1juLEYk
10 Posts / 2 Images
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>>40220584
Or just never be fat in the first place.
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>>40220584
Idk what's more autistic. That 'Bruce Wayne' (lmao is he fucking serious about this?) faggot or the commentary.
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>>40220893
wow how insightful
poor people should just never be poor to begin with
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>be on tinder
>match with grill
>boring answers, shit like ‘’ok’’ and ‘’cool’'
>start messaging her ‘’how many legoes can you fit up your bum?’’ and ‘’I think I really love you’’ for a reaction
>she replies ‘’you wouldn’t want everyone at (gym name) to think you’re a freak would you?’’
>she’s pretty fat so I call her bluff (logical tells me how could this fat girl actually go to the gym, let alone know anyone there) and antagonise her further
>donaldtrumpWRONG.jpeg
>starts reeling off the names of everyone in the gym who she knows
>she’s actually good friends with most people in my gym, some of whom I interact with
>has probably screenshotted and sent the convo to everyone
Time to change gyms /fit/?
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Sure is, ya dun guffed OP
Hell hath no fury like a fatty with a vengeance.
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>>40220329
Just go with it.
Maybe some hotter girl will hear about it and the lego thing will be exactly what she's into.
Sometimes the biggest mistakes lead to the greatest discoveries.
You might end up finding love after all.
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>>40220329
Why do you care about some fatty's opinions and her haes friends? Tell them to fuck off and keep working out you beta.
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Any of you fags ever try this shit? I'd always wondered about it.
Don't know much about supplements, really.
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im intrigued and would like to do this but idk ive never tried it
b u m p
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Yeah. It works.
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it takes about a week to actually start effecting you. I had adverse affects to some of the pills, including nausea. But it does work. Pygeum increases pre like a mother fucker.
But kegels and edging will make your shots look bigger regardless so w/e.
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Not lifted since June 2014
Anonymous
2017-01-31 11:38:35
Post No. 40220059
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Used to blast and cruise Test, Tren, Superdrol, Dbol for over a year but stopped cold turkey.
How do I get back on the wagon?
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what
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>>40220059
By killing yourself.
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>>40220059
>>>/fraud/ son
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Trying to burn fat. Looking for good exercises to do and wondering what I should be eating. I checked the sticky but I'd like to hear it from the people here.
11 Posts / 1 Images
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i sugest picking up and putting down some heavy objects
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Dont drink coke
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Cut your calories
Excersize
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King Jeff porno coming soon?
https://www.instagram.com/p/BP8lfxeAzDJ/
9 Posts / 1 Images
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>>40219932
How big a strapon did she use?
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>>40219932
lmao that dadbod cuck dude looks like an incel compare to the god seid
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>>40220413
only worthy question
Anyone ever read a book at the gym? I've never seen anyone else do it and never had the balls to do it myself, but I go late at night so loads of equipment free and I take pretty long rests so always thought it was ideal rather than refreshing social media over and over
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>>40219930
>I've never seen anyone else do it
There's your fucking answer.
Also audiobooks won't make you look autistic.
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>Listen to an audiobook?
Sure.
>Read an actual book?
Why the fuck, fäm? When I'm reading I prefer to actually focus on it, instead of taking a break every minute to do a set. That just sounds stupid.
Never gonna make it with that attitude.
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>>40219943
Yeah I've been thinking about downloading some audio books but don't wanna waste phone storage on it, any websites/apps to stream them?