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Does anyone here spray tan?
I'm super pale and I can't naturally tan... I just want a little color, is it gay for a guy to do this?
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cover yourself in cooking oil and lay in the sun for 4 hours, flip over every 1 hour. ez natural tan
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>>40219811
>have superior masterrace skincolor
>sprays tan on it to make it look more shithole nigger like
dude....
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>>40220036
ha thanks I actually feel less self conscious and maybe a little more racist
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Hey /fit/, looking to mold my shitty body into something worth looking at. I have never really had any kind of exercise routine nor have I ever messed with my diet desu. So I was just wondering where you guys think I should start. I will post pics of myself, I am currently 6 foot 270lbs, and built a little odd. Basically I wanted to pick your brains and ask what you think, should I diet first and then see where I am after losing the shit hanging off of me, or should I mix dieting with lifting? Idk, thanks in advance.
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Second angle just for reference.
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Read the sticky my dude, it should get you on the right track to start with
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go on a cut and do SS
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Natty?
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pro wreslters are on enough juice, corticosteroids and painkillers to kill an elephant,mthat career is brutal on the body, itd be tough enough even if they didnt have to look perfect
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lol
For real though what do wwe guys take to stay so popped and vascular?
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>>40219598
He was fired for juicing
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I will be deadlifting tomorrow for a first time since a few months and.
Help me guys, can you give me a checklist of how to get in a good starting position? Also I never really feel deadlif in my glutes and I guess I should
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stronglifts . com/deadlift/
there's a deadlift tip sheet somewhere
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>if you stand upright the barbell should be over the middle of your foot
>your shins touch the barbell where it's smooth
> take yourself time to find a comfortable grip
> pull the weight up push the world down
I almost never feel my glutes there too mostly leg biceps and lower back
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JUST B URSELF LOL
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Any advice for getting rid of the "fat fanny pack"? You know, that roll below the belly button. I lost a lot of weight so the rest of me looks fine but this fucking thing won't go away and it's pissing me off. What can I do to burn fat, specifically from that region if at all possible?
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Surgery.
...also time and getting lean help, like under 10 bf for a while.
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I should mention, as if you couldn't tell, I'm not a fitness expert. How I lost the weight I did is beyond me.
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Diet with calorie deficits desu. Also drink a gallon of water a day. People can do crunches all they want but it comes down to diet
Anonymous
Routines for a runner? 2017-01-31 10:36:34 Post No.40219381
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Routines for a runner? 2017-01-31 10:36:34 Post No.40219381
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Hey /fit/, I'm a runner and Im currently training for track going about 6-12miles/day. I've stopped doing most of my non-running exercises this winter, but Im looking to get back into them.
My 2 goals are to:
build strength that will help me out during track season
Look decent for spring break
I have about 3 months until the start of track/spring break. I know its not a ton of time, but I'd like to improve as much as I can. In the past I've mostly done core and some upper body workouts in addition to running. Could I get some good routines or guides/links I could use for after my runs? Thanks in advance
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pistol squats
glute ham raises/nordic curls
box jumps
hill sprints
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>>40219381
What event faggot
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>>40219381
easy it on the mileage, keep it to two long run (like 10 miles) per week, since track is a shorter sport you want more sprint mechanics type workouts.
for 1600m+ do lots of 800m / 600m / 400m repeat type workouts.
for 1600m- you need a lot of work on your form, and do some gym stuff / flexibility supplemental stuff
Vegan proteins are incompl-
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No one wants to join your cult, retard.
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Not vegan or vegetarian but I use vegan protein powders because my body isn't good with processing dairy/whey and soy. What are some good ones I should try?
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What can I inject into my nipple to induce a tumor into breast gland? I want my gyno to get removed for free, any serious idea?
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>>40219223
my semen
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>>40219223
A bit of enriched uranium would do it m80.
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so based Eric delivered
with 16 pages of notes, tips and why and how, theres the beginner program part 1,designed for first 2 weeks
aim of the program:
>working on strength foundation for new lifter
>building size and strength without injuries
>improving mobility and fixing existing issues
This program is aimed for person with weak glutes and hamstrings.
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>>40219218
When will you fuckers learn that you don't need someone else's cookie cutter program? Just fucking make your own. It literally takes zero effort.
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>>40219244
why are you posting this? He's charging for it on patreon, don;'t be a fucking faggot
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Can we get a /fit/ recipe thread? Specifically good ones for cutting. Will post what I have.
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>>40219201
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>>40219201
That recipe sucks ass. It turned out watery as hell.
Also:
>european measurements
Top kek
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>>40219208
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/fit/ what do you think of Brandon Lilly?
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Fat fuck
Strong fuck
Big as fick
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>>40219180
shitty overpriced ebooks
but hes pretty stronk
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>>40219180
>real food
>monster
>gatorade
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MFW I'm a chubby fuck with a bit of gyno, but I'm 6'7'' and have good facial aesthetics so I still get pussy.
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>>40219061
How much do you weigh
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>>40219061
how does it feel getting things that you did nothing to earn?
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>>40219355
270
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>I am a super buff, alpha male...
You have 5 seconds to tell me why does this not dominate your mind!
8 Posts / 2 Images
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>>40219026
First the "Do stuff for yourself" thread and now this
helpful shit? on my /fit/?
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>>40219026
I'm 5'5 and weigh 125 lbs
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>>40219072
That's good but I've seen better.
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Anyone here do Yoga? How do you find it helps with your /fit/ness?
Also does anyone know of some good online resources for someone interested in getting started with it?
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Tried a couple free classes at my gym was juat relaxation though. But I feel it helped loosen up, would also like some online resource.
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>>40219004
Balance lower back pain and flexibily have all been improved.
Idk about the stupid zen energy shit though. I just YouTubed a couple routines and started doing them at home.
Now I have an intermediate one memorized and do it on off days, also it kinda forces you to be more patient/conscious of time spent (relaxed AF even though I'm sweating balls)
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>>40219004
Good for recovery and flexibility. The spiritual stuff is just confirmation bias horseshit.
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>Finally Graduate College
>Get Amazing Job
>Get /fit/
>Making Good Money
Start Balding
My life finally starts getting better and this shit happens. I shaved my head, I bought Minoxidil, and I'm about to start Fin.. anyone have any success stories?
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>>40218971
Do you have a beard?
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>>40218971
Have you tried being low test?
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>>40218971
if you aren't a complete manlet you will be fine if your job is actually good and you're in shape. this isn't 8th grade where chicks want a bieber looking motherfucker, they want to fuck dudes who have a career and have confidence.