Archived threads in /fit/ - Fitness - 3997. page

>>40215099
yes. I am sorry but you have caught the gay.

No if you said no homo beforehand

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>>40215099
Not if his name is Vasily.

>>40215087
Kek, you broke it.
See a doctor or learn to enjoy taking it in the ass.

Just stop fapping for a week or two and you'll be back to normal. You'll be ready to fuck a rock by then.

>>40215087
it's probably a vitamin deficiency breh. get some fucking sunshine, pop a multi, and go eat some fruits and veggies

>>40214724
>weights
>core
Nigga what are you doing

Crunches, reverse crunches, leg raises. Every 2 days. Cut fat.

There you now have abs

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L O W BO D Y F A T

>>40214724
you need low bodyfat for abs to show, no exceptions.

if you want to use barbell to work abs, you can use your barbell as an ab wheel.

>>40214616
Stack overflow once you hit 256g.

your kidneys will explode

Kidney stones

They say it's 4 times more painful than giving birth

>>40214555
>You shut down your testosterone production for life

lol

>You can't keep all that muscle unless you keep doping

lol

>>40214557
>lol
Compare Zane to Schwarzenegger today and hazard a guess at which one is still juicing and which one isn't.

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>>40214565

Your "Research" is shit.

Dieting. Exercise is enjoyable. Avoiding foods you enjoy is not.

As far as exercising goes a lack of knowledge will hold most people back for a long time, especially as there is so much conflicting information.

The "hard" part is that with natural testosterone you gain 0.5-1.0 pounds of muscl a month, depending on when you started, until it reaches zero at around year 4

Losing weight is noticeable in even a week. If you have determination you can lose 2-3 pounds of fat a week

10 pounds a month of fat vs .5 pounds of muscle. Now take into consideration density and volume

>>40214471
Depends on the person.
You know the "ectomorph/mesomorph/endomorph" bodytype thing?
It's not true, but it's still true.
It's not a genetic "bodytype" thing, but rather a habit/upbringing/behaviour thing.
Some people have an easy time gaining weight (muscle and fat), because they have a "big appetite" and just habitually eat a lot.
Others have a "small appetite", tend to eat less and thus have a harder time gaining size, but have no problem achieving (and maintaining) low bodyfat %.

what the fuck did you just say

either way the goat protein shake

>8-10 ounces unsweetened vanilla almond milk
>a fuck ton of spinach
>whey
>peanut butter
>metamucil

k dere u go. cant even taste the spinach.

off to work i go

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>>40214453
>not adding some olive oil

Plain unflavored, unsweetened whey powder.
Water.

>>40214439
sure he does. the guy is taking so much shit his dick probably fell off long time ago and was replaced by a prop

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Here's pic

idk what's worse.

rich piana obsessing over this or you obsessing over this enough to make a post about another man's cock.

>>40214435
Wasn't it shown to lower test levels?

> alcohol
> meat
> dairy
> eggs

This all lowers your T and spikes estrogen. Fun fact, vegans have more T than flesh eaters. Look it up before you assume anything.

>>40214487
yeah it seems so, although they're saying it should be studied more from what I found, I'm wondering if anyone came across anything conclusive.

>>40214385

>Survive a trial where 7 out of 10 participants die

>Hunt monsters and fuck bitches x F

>>40214385
get cucked by Yen x F

>>40214385
>trial of grasses x1
>hunt monsters xf
>fuck bitches xf

Try neck hangs x F

Really helps

>>40214338
T. Dyel who benches 1pl8

>not benching

for what purpose

there's no reason why you'd ever not bench/squat/deadlift, dont even care if your goals are purely 100% aesthetics.

those 3 lifts should be part of everyones routine

>>40214246

not a meme

10000iu daily baby

>>40214246
50,000 IU a day anon.

Fuck off Jason Bloho

you should be wrestling with depression.

190 probably depends if they need someone at 180 or 190 to fill in maybe both I wrestled at 145 sometimes 155 in high school

>>40214092
i bench as much as you but i only do 45 on THE PRESS™ and i only squat about 70 and deadlift 90. i only do them once in a blue moon. why is your bench so weak, you should be able to bench at least 80-85

>>40214163
>you should be able to bench at least 80-85
how do you know how much he should bench? everyone is different. besides that bench number looks pretty in line with squat and ohp

>>40214174
he wants to hit 1/2/3/4 right. well he's nearly there with the OHP but prety fucking far with his bench. i think he can bench more but he probably does it after doing presses or some other shit and that restricts his progress on the bench.

>>40214004
>2-3 hours in the gym
>Taxing as fuck.
>You will stall very fast

Its shit.
Do 3x5 and add in 3 sets of curls and 2 sets of chinups/pullups and you have a 10 times better routine.

>>40214058
idk where to do pullups in my gym if they even have a pullup bar

I have one at home however, it takes me 15 mins to get home, if I got home and then did chinups/pullups will that be as effective or should I just not bother?

should I not do tricep extensions? (my triceps are weak af)

>>40214074
>rack bar as high as it goes on smith machine
>bend knees
>do pullups

every gym has a pullup bar or at least power rack with it. if they don't they suck. tell them to install one.