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How much sleep do you guys get per night /fit/? Lately I've been getting 3-4 hours of sleep a night and wondering if this is affecting my gains at all?
I sleep for 3-4 hours and wake up feeling refreshed and wide awake but I'm only 27
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>>40216933
Of course it fucks your gains, I sleep 8-9 hours.
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>>40216933
Better than sleeping 8 hours and feeling like shit like I do
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>>40216943
How though? Are you unemployed or live with parents or something?
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hey lads, I have this weird condition where my heart goes INSANE, like literally from normal state to really fucking high heartbeat rate in no time, doctor said its from coffee and exciting shit and told me to stop drinking coffee or tea or energy drinks, truth is i only drink coffee and i think its the reason but im not sure
little background infos im 18 never had issues with my heart till the last summer, i used to be a heavy masturbator during teenage years but i stopped, i drink 2 cups of coffee with milk in a day
is anyone fimiliar with the case? also if something is unclear please tell me so i can explain it
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It sounds like the same thing that happened to my friend. Did this condition just suddenly happen at one point? If yes then it sounds like what happened to my buddy. Either way get another doctors opinion on the situation.
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also forgot to say that i dont really do sports in general, just a little bodyweight routine which is
3 days a week, other than that i never did sports
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>>40216974
mind telling me what happened to your buddy?
Anonymous
Goat milk is superior. 2017-01-31 06:08:05 Post No.40216775
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Goat milk is superior. 2017-01-31 06:08:05 Post No.40216775
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Seriously this shit is better than cow milk by far. Its also alot easier for your body to digest. Cow milk is full of hormones as well which arent good for humans. Besides this, goat milk is more nutricious
Ancient greeks had some of the strongest people in history, they ate simple foods, protein, olives, bread and goat milk
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>>40216775
>Pakistani detected.
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>exaggerating minor differences
Get out you goatfucker!
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>galactose is bad
Anonymous
gym's music too fucking loud 2017-01-31 06:04:13 Post No.40216750
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gym's music too fucking loud 2017-01-31 06:04:13 Post No.40216750
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gym's music too fucking loud
Anonymous
2017-01-31 06:04:13
Post No. 40216750
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What are some cheap but effect workout headphones?
If I have to listen to this shit another day, I'm going to go berserk and start throwing plates like destructo discs.
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Unironically beats, i have the solo 2 model.
Most comfy headphones i had
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>>40216750
autism
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>>40216773
>150 dollarydoos
You don't worry about getting them all sweaty and nasty?
Anons, I've been lifting 7 days straight. Today would make 8 but my body aches. Should I completely rest for an off day, or should I go do some cardio?
I've made some good progress from starting 4 months ago. My man tits are gone.
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just relax for a day you mad cunt
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>>40216646
you only grow on your days off.
food and rest produce results, not merely skeletal muscle stimulation.
as a beginner, you need to allow base muscle to grow,,, not break it down 24/365.
>sticky.
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>>40216655
f-fine!
A-are you guys proud of my that my pecs are actually existent now and that you aren't staring at man tits?
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Why is this board full of outspoken retards? Pro tip: You know a lot less about health and fitness than you think you do.
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>>40216242
t. manlet
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>>40216242
>ou know a lot less about health and fitness than you think you do.
still more than the average fat sack of shit running around america.
that's all that really matters to me immediately.
I'll get better over time.
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>>40216242
stop projecting your stupidity on others
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How does protein/calories work with muscle growth? Google was no help.
I'm eating ~2600/cal a day, and about 145g protein. If I cut to ~900/cal a day and keep it at 145g protein, am I going to see less gains/growth?
If I don't get enough calories will it muscle growth completely stop? Does only really the protein matter?
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Why would you ever eat 900 calories?
That's too low even for a dieting whale
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>>40216146
Isn't 1500 the usual diet?
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>>40216053
Apparently it's not the big deal every magazine makes it out to be; as long as you get a good amount, you'll be fine. If it helps:
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Also, check for Eric Helms on Youtube, he has some very good nutrition advice and is a competing bodybuilder as well as a PhD.
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http://nypost.com/2017/01/30/scientists-tom-bradys-diet-is-total-bs/
People like Brady are retarded. In reality fitness has 66% to do with genetics and 33% lifestyle. He's also rich and can do whatever the fuck he wants and get away with his pseudo bro-shit.
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>nypost
>bitter rant against the GOAT
JEST fan confirmed
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>>40216059
Dont worry brah...hes just MAD That brady isnt fucking his ass.
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>>40216059
Atlanta's going to expose Mr Deflate Brady
Anonymous
I Want A Body Like This 2017-01-31 04:38:20 Post No.40216008
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I Want A Body Like This 2017-01-31 04:38:20 Post No.40216008
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How to get it?
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Are there roïds in the bogpill?
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WOAH WHAT IN THE FUCK IS WRONG WITH THOSE GUYS FACES???????? HOW ARE YOU TRYING TO DODGE THIS OP?
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>>40216008
>How to get it?
You can't Op, the Bogdanoff figure is not of this world
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He looks better chubby. Men look better with chubby faces.
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>>40215756
I don't think so
He's very good looking and exotic when he's lean
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>>40215756
Fat Mac? Is that you?
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Alpaca carry winter blubber.
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u mirin'
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>>40215744
Why is it when Zyzz did this kind of shite he didn't come across as douchey but as someone to emulate & follow, and we still miss him; but dudes like this just come across as utter wankers who's arse you wanna kick?
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>>40215768
Because he was the chosen one.
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>>40215768
Because he's a manlet. You get anxiety from the subconcious thought that something is about to bite your ankles
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>powerlifting """girls"""
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>>40215667
>posts a fitness model
>complains about powerlifters
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>>40215667
T H I C C
H
I
C
C
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>>40215682
>fitness model
>fat
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Hi /fit/
Currently on PHUL program
I was wondering about strength gains. Today I hit my Upper Power, 4x5 on bench press. Stalling at 4x3@165lbs and tired of plateauing. What are some good strength program tips to increase lift numbers?
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volume
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>>40215553
switch to 4x8 then?
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>>40215558
just drop down to around 80% of your current working set and do 8-10 reps and 5+ sets. paused reps (around 2 seconds) at the bottom without the bar touching chest are really good for breaking plateaus but you need to drop the rep range for them so something like 6x4 works really good for them. i believe this is called spoto press.
strength is not just moving heavy weight at low reps. it's a combination of many things. read this is if you are interested. one of the best sites out there.
http://www.strongerbyscience.com/size-vs-strength/
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>reasonably good looking
>fit
>rich af
>136 cm
>struggles to score basic bitch
heightism: the movie, pretty accurate dare I say
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poop thread desu
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>>40215282
>participating in poop thread
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>>40215272
>136 cm
This is a midget lad
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>shyness keeps fucking over my existence
>can't even go to the gym because of it even though I kind of want to
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Just go.
You'll be fine.
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>>40215194
I went there a few times and people were looking at me in a werid way.
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>>40215204
That could be two things.
You are either imagining it.
Or that'd be a person you should not care about
Either way keep at it.