>sadfrog.jpeg
>>40221150
Fuck bro..
>>40221195
I had to fill one of these out. Had to ask if I had to write down the scar straight down my ass crack.
what's the gritty on saturated fat?
the guide linked in the sticky said there's no clear consensus whether it's good or bad
do we have a conclusion on it yet?
>>40221059
Saturated fat is too general a term. Some are good, some are bad and some are in between.
>>40221922
there's different types of saturated fat??
since when dude
So why don't you donate blood and bone marrow?
>>40220811
because why would i do that?
how would it benefit me?
I do?!?!?
>blood
>get tired for a few days
>no energy
>bone marrow
>get needle in your back
>back pain for a month or two
>no lifting for probably 2-3 months
NOPE
>tfw you're too swole to go skydiving
This, am 5'10 and 220 lbs fuckers won't let me jump "cuzz am overweight"
>>40220508
Unless you're fucking jacked, you're probably pretty fat at that height/weight desu
>>40220396
Good, nobody needs to be over 250 lbs. I'm 6'1 and my goal is 180 with single digit bf
fat 5'10 anon here
I was 263, started taking adderall and have since lost 10lbs per month
I'm currently eating 1500-1700 calories a day to do so.
I feel like a weak bitch and I don't want loose skin so I'm going to start going to the gym 4x a week and lifting.
Did I fuck myself by only eating 1500 calories?
currently 220*
Calculate your TDEE
Eat -500 kCal of said TDEE
Readjust your TDEE every 10 lbs.
Repeat until you are no longer a fat piece of shit.
Also remember there is no cure for autism.
>>40219711
God damn
Name/source?
sips thread. Discuss today's sips, post sip pics, etc.
>>40219573
Just ordered a 24 pack of white monster for $43 dollars
What am I in for?
>>40219601
Sips
>>40219601
gonna have to turn in your natty card bruh
Rest Day Best Day
What is /fit/ doing on their rest day?
Me? Absolutely nothing.
>>40219168
Why do you have a rest day. Why don't you just do some low intensity work that day you faggot
rest day is only good when youre not a neet
im neet and rest days are suicidal thoughts day
>normies on fit
reeeeeeeeeeeeeeeee
>>40219249
Because I go balls out 6 days a week. Very high intensity. I need a rest day so I can continue to go HAM as possible on the other 6 days.
/thicc/ - Post thicc inspirations & cb pics, discuss how to get thicc through specific training methods, nutrition, supplements, /fraud/ if that way inclined. No homo.
/thicc/ pastebin & album:
http://pastebin.com/fmyJtHVM
http://imgur.com/a/JHD0q
What is /thicc/?
>Thicc for /fit/ has been described as a body built from barbell strength training with accessories (Texas Method, MadCow, 5/3/1), involement in sports (Rugby, Gridiron Football, Powerlifting, Oly lifting, Shotput, Boxing, Wrestling), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not thicc mode.
this dude has the perfect natty body. thick but aesthetic. if hed try to cut more to get ripped without a cycle hed lose mass unnecessarily. and what for? thats a body a man can respect and a woman will love
>>40218215
ED is a horrible curse bro.
Stop jerking off and stop being nervous.
>>40218229
*stop jerking off to porn
is the main thing
Go down on her for awhile, even if that doesn't help get it up at least she'll enjoy it.
Sounds like you lucked out with the girl at least.
Recently I've been more horny than usual. Wet dream, diamond hard-on - is this a sign of a test boost? What are some signs of increased test?
>>40217777
check'd
I also have ups and down, but unrelated to lifting. 1-2 weeks no real porn interest then BAM my dick almost explodes to the most modest shit.
>>40217777
that get
nice job anon
>>40217777
>tfw only jerking it to S O F T musclegirls now
>cum literal buckets everytime
>no more porn
>that much easier to switch to nofap to see if it has any noticable difference
>feels too good to not jerk it to QTs like moosefix though.
Fraud Wars - The Last Breh edition.
Previously on I didn't read the last thread at all... >>40209220
>>40216642
Asked in last thread but got no replies cuz no one in fraud even talks about cycles anymore, BUT:
Can anyone who's done a deca/ test cycle post pics of their before and after? Or stories of how they felt, what sides they got, their strength gains etc
Will masculinisation from steroids cause my taint to grow? Really hate my sub 2.05" anogenital distance.
>>40216662
Deca is cool. I never really ran it alone, just low dose along side tren to protect my joints.
Future tren blasts will include Ostarine and extra GH/TB500 instead of deca for joint protection.
>>40216702
>Will steroids cause my taint to grow?
No but MK-677 will!
Going to need all your infographics, guides and info guys
>pic not related
>needing a guide to eat a high calorie diet with 100g of protein
kill yourself for the good of humanity
>>40216462
Do the good ol rich pianapiano shake
Cup of oats
Bannana
Milk
Hershey coco powder
2 tbs peanut butter
2tbs nutella.
I changed the quantities of oats to the point where my shake had 2000 calories
Be sure to lift hard or else you will put on unnecessary fat and fuck your shit up
I'm a single dad raising a kid on $32K/y and here is how I bulk
>Bananas, 2-3 a day @ 100 cals each, 62 cents per pound
>Brown rice with every meal, cheap as fuck, 200-300 cals per meal
>Whole grain bread with peanut butter, 3 scrambled eggs with cheese for breakfast, easy 600 cals for breakfast
>2 cups of whole milk a day, 150 cals each
There's 1950 calories. The rest I get from chicken cutlets, veggies, fruits, snack bars, almonds and 1 or 2 protein shakes.
I also have a lot of time spent at home with my daughter so I have time to cook and prepare meals. Not sure what your situation is but if you can dedicate 2-3 hours a week to cooking you can make a ton of good healthy food on the cheap.
Post stuff that motivates you even though you know it's pathetic/silly/cringe/edgy.
a gf
Spongebob
https://youtu.be/9o6F_cRW5W0
>just be confident, bro
>>40214459
This a /fit/ approved haircut? I have the same hairline and need to stop (trying to) hiding it.
Was going to go with pic related
Just got this from my girl i'm fucking seething now how could she choose a monkie over me my IQ is probably 30 points higher
>>40214511
Isn't that the current fuccboi haircut every cunt has?
Where do you get your whey from /fit/?
Favorite flavor?
amazon
$100 / 150 scoops
any non fruit flavor. banana is gud
>>40211391
>any non fruit flavor. banana is gud
???
>>40211437
what did he mean by this?