File: IMG_0093.jpg (105KB, 750x750px) Image search:
[Google]
105KB, 750x750px
What did the panini mean by this?
24 Posts / 4 Images
View this topic
>>
>>40210988
He meant to stay limber unless you want to be a human.
https://www.youtube.com/watch?v=BSf1BFRcdxo
>>
>>40211001
Yes, but more specifically, what is he attempting to convey through that pose?
>>
File: 1469447533489.png (47KB, 281x245px) Image search:
[Google]
47KB, 281x245px
>>40210988
Looks like a minor Berserk villain.
what routine will give me power like this?
75 Posts / 8 Images
View this topic
>>
genetics. kinesiology. punching power is one of those things that either you have it or you dont. some bigger guys have pillows and some smaller guys have bricks.
>>
>>40209628
Don Kingups
>>
he ded?
File: 2.jpg.815dc7ede01108cc81c4cbf73f6f7c36.jpg (110KB, 640x640px) Image search:
[Google]
110KB, 640x640px
Hey guys. Do you think I'm fat? And if so, am I just skinnyfat or chubby etc.
116 Posts / 17 Images
View this topic
>>
>>40208234
I'm the one who is three times in this picture.
>>
you're not fat but teetering on the edge
>>
>>40208234
chubb
File: Jeff-Seid-1[1].jpg (126KB, 1080x1080px) Image search:
[Google]
![Jeff-Seid-1[1].jpg](https://i.imgur.com/VZbfKMG.jpg "Jeff-Seid-1[1]")
126KB, 1080x1080px
Seriously speaking...
Would this be this a good physique for a steroid user?
5 Posts / 1 Images
View this topic
>>
jeff pls fuck off
>>
>>40216752
He looks retarded
>>
>>40216954
Steroids cause neruodegeneration
File: Sugar[1].jpg (183KB, 680x380px) Image search:
[Google]
![Sugar[1].jpg](https://i.imgur.com/OfLABnr.jpg "Sugar[1]")
183KB, 680x380px
I'm not a frequent /fit/ browser, and I have a question for you guys:
If "refined" sugar is bad for you (causes inflammation yadda yadda), how come fruits aren't bad for you? They're also sugar.
Anyone smart enough to respond from a health perspective?
17 Posts / 3 Images
View this topic
>>
because fibre
>>
>>40216193
can you elaborate on why fibre makes the sugar less bad? wouldnt it work to just eat fibre alongside ur refined sugar for example?
>>
A piece of fruit takes longer to digest than pure saccharides
it doesn't really matter though unless you're (pre-)diabetic
File: 85674920.jpg (15KB, 236x304px) Image search:
[Google]
15KB, 236x304px
Sup /fit/ overlords, i am building a home gym and i am thinking how the fuck will i secure myself while press-benching if i fuck up something. I am a beginner so i dont know too much what is too heavy and what not for me. Is there a special bench or something that could help be not die and break my ribcage when solo at the gym?
21 Posts / 4 Images
View this topic
>>
>>40216065
Power rack
>>
There was a kickstarter project for a bench you could kick a lever and the bench would drop and the rack bars would catch the weight. It was crazy expensive. Would like to make one myself like that though.
Anonymous
I don't have it in me to give it my best in the gym today. What do? 2017-01-31 04:37:25 Post No.40216002
[Report] Image search: [Google]
I don't have it in me to give it my best in the gym today. What do? 2017-01-31 04:37:25 Post No.40216002
[Report] Image search: [Google]
File: arnold.jpg (71KB, 378x383px) Image search:
[Google]
71KB, 378x383px
I don't have it in me to give it my best in the gym today. What do?
Anonymous
2017-01-31 04:37:25
Post No. 40216002
[Report]
[View this topic]
I suffer from depression and like most mental issues there are good and bad days. Today is a very bad day. It's also back day which is usually the hardest workout I do. Normally I do 10 sets of very heavy barbell rows, then 5 sets of pullups and 3 sets of deadlifts.
All of these require a ton of mental energy to do heavy, and I just dont have it in me to push myself today. Could /fit/ give me some ideas?
Do I leave it for tomorrow or do I do a light weight workout just so I don't skip it?
15 Posts / 1 Images
View this topic
>>
the answer is forever and always sips
>>
>>40216006
I dont believe I know what that means
>>
>>40216002
Get your ass in the gym first THEN figure out whether or not you're able to lift. That's what I do when i'm depressed and I have bipolar.
File: Untitled.png (347KB, 584x370px) Image search:
[Google]
347KB, 584x370px
How do I safely learn deadlifting without a coach?
Pic unrelated
10 Posts / 1 Images
View this topic
>>
>>40215942
Watch videos to learn form or you'll fuck yourself up and practice on a smith until you get a feel for it then practice with actual weights.
>>
>>40215956
lol dont practise on a smith machine...
try trap bar and make sure you have adequate mobility and good positions (film yourself and compare to pros) before you load up over 200 pounds.
>>
>>40215956
Gym is not an option for me.
Smith is not available anywhere.
I am willing to go slow (single-leg work if need be, to start) but have to take care of this at home, alone, like an autist.
I just tried it with 250+ lbs. I don't have whatever a 'trap bar' is, either.
Thanks for your time, guys.
*Stares at you doing your set*
14 Posts / 6 Images
View this topic
>>
>me waiting for the bench to clear
>>
>tfw you catch someone watching after you finish your set
mirin faggot?
>>
>>40215820
you will not divide me from my weights sunni lebeef
Anonymous
Does Whey cause cancer? 2017-01-31 03:59:42 Post No.40215691
[Report] Image search: [Google]
Does Whey cause cancer? 2017-01-31 03:59:42 Post No.40215691
[Report] Image search: [Google]
Or higher the chance of getting cancer if I take one scoop a day?
10 Posts / 2 Images
View this topic
>>
>Does x cause cancer?
Go back to watching doctor oz and sipping your magicberry weight loss shakes dumbass
>>
>>40215705
He has a legitimate point.
Most whey is filled with chemicals
>>
you need to outscoop the cancer
Smoking for 5 years now.
First 3 years - 5 to 10 a day
Last year - pack a day
How do I quit cold turkey and never touch a cigarette again?
Help me stop this filth!
7 Posts / 1 Images
View this topic
>>
stop buying ciggies faggot
>>
>>40215618
Thanks, cunt.
>>
>>40215618
this is the only solution that has been proven to work in 100% of all cases
File: 1482317570466.png (428KB, 620x916px) Image search:
[Google]
428KB, 620x916px
Are you confident enough to do this? Post evidence.
6 Posts / 4 Images
View this topic
>>
This seems like facebook/twitter cancer
>>
>>40215475
It's actually from China I think
>>
File: 1485058547661.jpg (42KB, 599x620px) Image search:
[Google]
42KB, 599x620px
>>40215465
My finger is not big enough to hide my enormous pee pee
File: IMG_20170131_161558.jpg (3MB, 3112x3612px) Image search:
[Google]
3MB, 3112x3612px
/food general/
What are you eating today /fit/?
500g ground beef
1 can of kidney beans
150g black rice
400g spinach
Spiced up with cumin and paprika
14 Posts / 5 Images
View this topic
>>
>>40215379
>400g of spinach
You sure about that?
>>
File: 1352756410556lnl.png (158KB, 417x405px) Image search:
[Google]
158KB, 417x405px
Uh glad you're hitting your macros but no offense OP, that looks like shit.
>>
>>40215379
why don't you just make chilli con carne instead of this pub tour aftermath looking shit?
File: UXrhQDs.png (91KB, 255x253px) Image search:
[Google]
91KB, 255x253px
Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
How the fuck do i fix myself? Should I just completely change myself, do the opposite of what id normally do and never look back?
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
32 Posts / 5 Images
View this topic
>>
Change things.
>>
>>40215363
Anon, what you need to do is take incremental steps to improve your life. Go to the gym today and if you're a fat fuck just start with walking on the treadmill and make steps towarda a weight training plan. I recommend Starting Strength (torrent that shit). Do you have decent work? If not take up a hobby, I recommend coding and turn that into a career. You can do this anon
>>
You already know what to do (get off the computer, cultivate a hobby, make time to exercise, seek education/a career). You just need to decide every day to do it.
22 is young. You will feel way worse when you hit 28 and you're in the same boat.
But there is no magic bullet. It's all about choices you make every single day. Now get off your computer and go for a walk.
File: oatmeal.jpg (36KB, 620x490px) Image search:
[Google]
36KB, 620x490px
Holy shit is oats the worst thing in the world?
Like literally I eat this shit every morning and I get hungry after like 30 minutes.
Give me those fucking eggs and sausages...
22 Posts / 3 Images
View this topic
>>
Yeah, oats kinda suck.
>>
>>40215186
>Not eating oats AND eggs and sausages
Never gonna make it
>>
>>40215186
Your first mistake was not be lending them into a smoothie.