What will happen if I go to the gym every day and only do curls 5x8-12?
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>>40217543
lol hope you have fun rehabbing your torn ACL
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>>40217549
Why would he tear a knee ligament doing curls?
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>>40217680
from taking dick
Anonymous
Should a Chad get rid of glasses? 2017-01-31 07:27:07 Post No.40217517
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Should a Chad get rid of glasses? 2017-01-31 07:27:07 Post No.40217517
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Should a Chad get rid of glasses?
Anonymous
2017-01-31 07:27:07
Post No. 40217517
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Just look at pic related, he looks much better without the shitty glasses.
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>>40217517
What's wrong with his nose?
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>>40217517
TFW Glasses are a fetish to me.
>he looks better without them
No, no he does.
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>>40217583
*doesnt
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How terrible is it for me to get my entire caloric consumption for the day (~1,400 Cal) in a two hour window?
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>>40217494
puts you in danger of over eating later.
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>>40217507
Over eating is all I seem to be able do; that's why I only eat once a day. I'm not fat now (5'10", ~130, F), but am I fucked for later?
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>>40217494
Not terrible. I did something similar but only for like a month at a time. It helped me lose weight because I would lose track of how much I ate when eating multiple times. Intermittent fasting can be successful.
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There's no point in being alive if you're above 13% bf. Feels bad man
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Post a pic of ur tum-tum senpai
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>>40217488
not gonna happen bro
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>>40217476
hnnnnnngh dat ass MOMMY!
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At what point are you no longer a gym newb? Is there a certain point you realized you were a regular, and felt like it was "your" gym, as opposed to the bigger guys gym?
For me it was hitting lmao1plate bench for 10 reps. Granted, this was at the YMCA.
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Soon as you pay the membership fee.
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I want to be her boy toy
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>>40217434
I would let her sit on my face and piss in my mouth if you guys know what I mean.
Anonymous
Deleting related threads 2017-01-31 07:14:53 Post No.40217389
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Deleting related threads 2017-01-31 07:14:53 Post No.40217389
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Who the fuck is a mod here, I often see good threads getting deleted that are health related. Just now a good thread about addicition got deleted. Please explain to me how addiction and overcoming it is not related to health?
Good shit gets deleted while half this board is about >tfw no gf and >tfw manlet.
Get your shit together mods.
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>>40217389
This board is fitness, it's a been long time since it was health and fitness.
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>>40217481
This board is anything but fitness. Or does BRAAAAAAPPPP and >lol taintlets count as fitness now?
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>>40217389
Mods have been utter shit since they went global. And I don't mean it in a dumbass 2005 way, I mean they are fucking terrible at their jobs. They don't enforce global rules, they allow constant off topic shitposting, and they delete related threads. It's honestly mind boggling how bad they are, but there's no accountability so it's impossible to call them out on it.
Also prepare for thread deletion OP.
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Anyone else do full body? I've been on a 2 day split for 2-3 months, looking to bump it up 3-4 days a week and need ideas.
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>>40217246
I do "full body" 6 days a week. Follow a program some anon posted a few years ago by some dude named dezso ban, was in an iron mag article by dtillo.
The trick for that is to keep the weight heavy but not so heavy you struggle to finish the workout. I've seen pretty good gains in strength but my aesthetics are a lot better now than the used to be,
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>>40217269
Post your routine bro and lifts I'm interested, TFW no gf I'm ready to make the gym more of my life
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I do full body because going to the gym 3 days a week is the most appealing option to me. However, I look like absolute shit, though my strength has skyrocketed.
So basically, full body programs are mostly for strength and not aesthetics?
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Is this just as effective as a regular barbell row?
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https://m.youtube.com/watch?v=mNItQc7Dd-8
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>>40217210
>Barbell rows
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>>40217210
Wouldn't a wider grip hit lats more?
Anonymous
Being sick all the time! 2017-01-31 06:53:50 Post No.40217191
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Being sick all the time! 2017-01-31 06:53:50 Post No.40217191
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>lifting for one year
>finally getting some decent results
>getting sick like 4 times this winter
>feeling like I'm back to square one
How can I ever make it this way? 2 weeks in.. I get a cold. I can't even recover. Fuck this.
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You dont eat good enough. Eat ginger, fruits and supplement with zink, magnesium and d-vitamin
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You might have full-blown AIDS, anon
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>>40217191
Iktf bro I've been sick a lot since I started lifting, I have a horrible cough right now
I've been sick 6 times since October and each time it's lasted at least a week
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What do you usually do when you see a girl checking you out?
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>>40217189
hide my red face
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>>40217189
shoot her some brapps
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do nothing then post about it here
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>NY strip bone in
>4 eggs
>Hand squeezed oj
>Black coffee
Is this breakfast done right /fit/?
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>>40217160
nice table cloth, are you gay or something?
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>>40217205
nice home decor is gay now?
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>>40217160
Stop drinking orange juice you stupid faggot. Eat the fruit, skin and all. Drink more water. Also you need to eat something with vitamin K in the morning, and if you don't regularly tan you need to take a vitamin D supplement.
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>tfw finally weigh less than 100 Kg
It feels awesome famalam.
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fatty
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>>40217145
I know that feel. Well done
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>>40217145
Youre still fat and you probably will relapse. So whats the use? Just eat that burger
I Need some advice. I'll also try to make this as short as possible.
I've been doing a quick cut since the beginning of the year to look good when I go on spring break. Despite having never really tried to cut before, I've lost a considerable amount of fat while maintaining a decent LBM. I'm probably standing around 12-13% bf. I want to try to get to <10% bf in a month. Is this possible without counting macros? I ask this because I'm a college student with a meal plan so counting calories is extremely hard because most campus food is chit, and all the clean food is prepared for me so it's hard to measure exactly what my macros are for the day. I've been intermediate fasting and restricted my calories fairly low, well over 1k below maintainance, but now fat loss has stalled. Any advice for a young lad?
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>>40216977
>I'll also try to make this as short as possible.
>proceeds to post a wall of jumbled text
tl;dr. fuck off you false advertiser faggot.
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>>40217018
Tl;dr college student trying to cut. Is it possible to get <10%bf without counting macros.
There you go aspie now answer my fucking question
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>>40216977
><10% bf while maintaning decent LBM
you know you have to roid for this right?
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This is the best lift. This is the only lift I've found to beat the hex bar. And you don't need hex bar to do it. It works my whole leg hard -- calves, glutes, quads and hams. I can't squat or deadlift because I'm retarded and those lifts take more skill than I'm capable of and since you're going to make a snide reply stating as much here's your preemptive fuck (You). No matter because this lift is better in every way. The downside is you must double your reps because the optimal leg worked is different for each leg facing forward. Of course if you're not squatting or deadlifting the rep range works out perfectly. This lift solved left leg dominance in my squat. This lift is a miracle. Why won't you do it is because you're a pansy afraid of being made fun of.
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>>40216969
>Put dildo on bar
>Insert into anus
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>>40216981
lol haha ok very funny but enjoy your no asymmetrical strength routine while i'll be working out of an athletic stance with carry over to real life sports and not just powerlifting memes
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>>40216969
https://www.youtube.com/watch?v=3VO_QHn1-tY&ab_channel=METALN%27IRON
ur right senpai
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I'm fairly new to my gym. 1-2 months Pretty much. Nobody talks to me but everyone talks to eachother, all the girls are taken and follow their bfs and if their not following their bfs, they are nearby. I tried making convo and everyone just kinda gives me the shake-off to continue their shit, but then they eventually run off to talk to someone else. Will they eventually want to talk to me since I am like 2 months in the gym, or do I not have their respect yet since I'm not fucking ripped? There are some guys who are smaller than me and they get chatted up.
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>>40216959
if you can talk you're not working out hard enough. don't be that guy.
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This is pretty much what I've heard about gyms.
Absolutely useless for socializing.
And it's annoying when people suggest the opposite.
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>that one guy who you try talk to and he just stares at you and doesn't say a word
happened to me TWICE