Stop being weak and start strength training.
>he can't olympic squat 180kg for reps
>thinks he's white
Top kek Mohammed!
>>40214977
>wears lifting shoes
>still can't squat low enough
>thinks he's white
>>40214978
I'm literally at the lowest depth I can go lad, my thighs as pressed against my calves.
Who /no motivation/ mode here? This whole winter atmosphere is depressive. I feel like just sleeping all day.
L I G H T T H E R A P Y
I find promising others that you will do X helps with motivation.
Tell people you'll go to the gym on the regular, so that you feel guilt when you think about not going to the gym.
It's kinda retarded but works for me
This is me right now. Luckily there's a light box in my uni library which I sit by when doing work, but I'm still seasonally depressed af.
I hear its all about diet. So is going gym necessary?
If you're a guy
>yes
If you're a girl
>no
Someone who lifts that is 150 pounds is going to look A LOT better than someone who is 150 pounds and doesn't lift.
>>40214581
The more you exercise, the more you can eat while still losing weight. Also lifting has countless other advantages besides burning calories.
>havent talked to a girl in years
>be in school
>end up having a 10 minute conversation with a qt
>be autistic so i let the conversation die, and dont say another word
WHY do i do this..
Do girls normally talk to you?
>she was smiling and laughing for the whole conversation
>w-we kept eye contact
HHKV shutin here, but I think you were supposed to ask her if she wants to hang out or something (at the time the convo died out) then she'd either say yes or no
>>40214501
>kept eye contact
normies out
>>40214512
FOR FUCK SAKE. i was thinking this actually..
>"soo are you doing anything cool after school anon?"
>me "n-no not really.. you?"
>"nah"
was i supposed to ask her to hang out?
i sit behind her in class, and i'm completely in love with her..
i was ready to just completely ignore her so the pain of knowing that im too autistic to get a gf would go away... but then we have the conversation..
>Any insight on SARMS other than some Jewtube videos?
>Anything on legal HGH choices?
>Best alternatives when roids are not abundant in your area?
>Cannot easily find steroids but I've pretty much hit my natty limit. I'm considering relocating from New England to the west coast or southside simply because I believe in chasing a dream and going after steroids.
New England in general has less fit people and shorter average height. The gym scene is dismal and there's like 90% planet fitnesses and no other gyms in every city.
>>40214492
Who is the blonde? Bet she looks like shit now.
Rich has transcended humanity
I live in new england and travel alt and always get looks for being jacked, i see it as everywhere else people seem to be sloppy
>>40214492
Kekorino romano
Any of you guys ever completely kicked a medication because of getting in shape? Like ritalin, or wellbutrin, shit like that.
Because that's what I'm in it for, but I don't actually end up hearing these personal stories.
You know what, OP, I am in the same predicament as you. I am under treatment of one medicinal drug for the symptoms of bipolar, it's a mood stabilizer. Shit made me lose my gains the first year, technically lost a bit of muscle mass and gained a lot of fat (about 15kgs) mainly because one of it's side effects is increased appetite and loss of feeling of satiation. It was a year ago that I started dieting and lost 10 of those 15kgs - but here's the catch, the real weight loss started to appear when I diminished the dose of the med by half. I did three months of weightlifting too during last year because I could only afford so much with my income. I saved up enough and am starting the gym again this week, with only a remaining 5kg to lose and some muscle mass to gain back. I am going to diminish the dose of the med again, starting next week too, and gradually ween myself off as I feel better and better. feel free to ask if you have any questions, I'm here to help.
... Anyone else tho?
Short thread.
Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>This is the ideal sumo technique. You may not like it, but this is what peak performance looks like edition.
SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
Reminder that if you have participated in a meet, you can link me to your video or post the webms and you'll be added to the celebration thread dedicated to the competitive lifters of /plg/.
Current lifters (videos of the lifts):
Bodorio
Alex
Isley
Twink Alex
Mystery Anon
Virtus
Bryce
Benchbro
Boardshorts
Norsefat
Haack
Kbooey
Tzekk
Special mentions (pics only):
Poutine
Cheekie
>not tired
>kinda want to go to bed so I can get up early enough to lift before going to work tomorrow night
this is an akward place to be
>bench 80kg
>squat 100kg
>deadlift 60kg
>>40213697
I have the opposite problem
>squat 85kg
>bench 75kg
>OHP 45kg
>deadlift 150kg
Seriously what fucking gives
Why is my dead so disproportionate
Is it just technique?
>>40213697
>bench 62 kg x5
>OHP 46 kg x5
>deads 92 kg x5
>squat 60 kg x5
>bench 105kg
>squat 60kg
>deadlift 140kg
Where do you ausbrahs get meal containers from?
Ideally some that are reusable.
>>40212704
meal prep general? /mpg/
how long do you guys actually store your stuff? I cant keep chicken in a box in the fridge for a whole week, can I?
>>40212728
Nah you freeze it then thaw it out in the microwave. It doesn't taste the greatest sure but it gets the job done. Just set a time every week to make your meals and make a routine of it and easy as pie cunt bob's your child molesting uncle with beautiful hands.
>>40212728
Put however many in the fridge. And all the rest in the freezer
Everytine you take out the fridge, swap in one in from the freezer. one out, one in
Have you ever been mired by fellow gymgoers fit?
How'd you react to the mires?
>tfw curlbros mire my thighs
>they usually approaches me just to touch my thighs
>girls doesn't care
F-feels great.
>>40212131
chicks be mirin
all I want is compliments from squatbros
>what do
>>40212131
how do mires even look like
I have this friend. He straps into every single lift he does regardless of weight. Even bench and back squat.
Is this bad? Seems dangerous to me.
>>40212034
Show him some videos of people fucking up their shit with straps
>>40212034
Could be dangerous with squats, since you can't dump it properly if you're strapped.
>>40212034
He's a retard. If his grip is slipping he needs to chalk up and start sweating less.
Eating 1 gram of protein per lb of body weight is just a meme right?
when bulking yes
when cutting its needed
>>40210292
right XDDD
Yes it's more like 1g per KG. Every study shows more comes with diminishing returns. Every high lvl sport strength and conditioning coach in the world as their athletes eating 1g per kg. I honestly don't know how in the fuck a person would find enough protein in a day to hit 1g per pound.
This is what girls want
I actually hung out with him and artemus dolgin on saturday(srs)
Theyre both really chill and down to earth guys.
>>40208293
First alpha looking Asian dude I've ever seen
Acually impressed
>>40208312
jelly desu
W H Y
E V E N
F U C K I N G
L I F T
>>40217260
What are you looking at, short stack?
*grabs him by the skinny waist*
*swings him around by the chicken arms*
Don't you know that stronger people...
*pins him to the ground*
Are harder to kill?
*chokes him to death with my thighs*
Heh, first lessons free, kid.
>>40217260
>why even fucking lift
What are you implying?
He's lean as hell, which is cool, but small. I don't wanna wear small shirts.
>>40217260
He probably lifts tho.
>tfw i don't know what to train, my arms or my brain
How do you guys pick physical strength above intellect?
>>40217174
>not picking both
>>40217174
Who gives a shit about intelligence we have the Internet in our pockets these days, just Google whatever you need whenever you need to
>>40217174
Why would you need to pick?
It's not like you're trying to get the neutral ending in SMT and you get locked out of Chaos and Law. You don't pick strength and get looked out of the 2smart2lift ending