Archived threads in /fit/ - Fitness - 3991. page

He's just lived a sheltered upbringing and his parents fostered the stupid outlandish shit he did by not telling him he's acting like a fuckhead. Also he claims some stupid shit having never had a headache before in his life, etc.

you don't have to watch his videos, friend

also
>mirin

>>40218282
He seems like a nice guy. Batshit crazy, but nice.
I'd like to play a duet with him someday.

*BBBRRRAPPPPPPPPPPBBBLLLptthhhhhfllppsshhhh*

>>40218210
y-you too

rose-tinted glasses and 4chan has a lot more users now

why this terrible image that ruins Katya keep getting posted

>>40218179
are you gaining a pound of bodyweight a week?

>>40218207
Nope I've been cutting for the last several months. I try to eat between 1800-2k calories a day. I'm barely maintaining strength, I'm not sure how to increase my bench. My bodyweight has stayed about the same since I started the cut.

>>40218014
your muscles grow when you rest, not when you train

No it isn't complicated.

People on the internet over complicate lifting massively. Most people go to the gym and just fucking lift, meanwhile mongs on here stress about do I do 5 or 8 reps or do I do this or that routine. Just fucking lift.

you won't see max gains because you'll be doing too much, which means you have to wait a long time to recover. if you did less you would cause the same adaptation to occur, but you would recover much faster so you could do it again more frequently.

and remember that diet is just as important as what you do in the gym. you can have the perfect routine and make no gains if you don't eat enough food to grow.

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>>40217990
>brosplit

Also give more information

>>40218007
That's PPL not brosplit, brosplit would be like 1 whole chest day or chest/arms day or retarded shit like that.

>>40217990
Yes that works but what actual excercises?
Also remember to have a day for accessories every once in a while if they aren't thrown into any of these days (traps, neck, forearms and calves)

>>40217990
http://forum.bodybuilding.com/showthread.php?t=149807833 i do this

I'm no Robert but I'm sure as hell no Raymond either.

I'm no Robert but I'm sure as hell no Raymond either.

I'm no Robert but I'm sure as hell no Raymond either.

Jeff is the greatest mind of our generation

That gym looks fucking stupid.

Do you even meditate bruh

>>40217915
*beta cuck

>>40217915

She just wanted an excuse to get you to her place to fuck you idiot. Girls cant outright say they want to fuck you without seeming like whores so they try really subtle things like getting you isolated where you can make a move without feeling pressured and she can get what she wants while giving up all responsibility for the scenario.

ffs learn how women work then next time when this happens you can get your dick wet

>>40217863
No, it's for the rest of your life.
You can, no matter what, get most of the strength and mass gains you had at one point in the past.

It sort of works in the reverse with people who were fat as shit as well.

>>40217863
You fucking autists need to understand that this is not muscle memory. Muscle memory is when you learn to do something so much that it becomes second nature, therefore the memory of that action is in your muscles. Think guitar playing, boxing, and even proper weight lifting form. NOT "dur my muscles remember diddly squiggly 500 pounds, so it wants to get back to it"

>>40218123
This

I don't mind since thats not what I actually want in life

>>40217738
>Le cookies are ready

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I can confirm

No it's impossible to exercise at home without 5000$ of equipment.

A cheap used 45lbs plate is nowhere near as effective as a new high quality one. In fact the cheap plate will actually make you weaker.

And barbells. Don't even get me started. The used ones are already expired. Need a brand new one that costs at least 800 doll hairs.

And forget about using adjustable dumbbells or improvising weights and body weight exercises.

The absolute only way to get fit is to do squats, deadlifts and bench presses in a giant power rack.

>>40217782
This desu

>>40217731
Don't go buying random weight sets off eBay or whatever; cheapo sets tend to be poorly-molded and don't fit on the bar properly (or at all), cheapo bars have poor grips and don't hold the weight you think they'll hold, etc. For any set worth buying you'll be shelling out $250-$300 bare minimum unless you get a good deal of some kind (I got a 300 lb. set of good weights with an Olympic bar for $219 at a local store, to give you an idea). If you need them cheaper, you can buy a used set, but insist on looking at it in person and making sure everything's on the level before you buy. Same goes with adjustable dumbbells, etc.

You still won't be able to do squats or bench press without a bench and a rack, but what the hell, you can at least do something other than sit on ass and watch TV.

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>>40217726
r8 mine

>>40217726
0/10
>>40217733
10/10

>>40217726
2/10

Need more green, need more meat.

>>40217719
Good thing I have my own well.

>>40217802

doesnt like half of america drink well water? any disparity between the two should be pretty glaring, right?

>>40217822
Good point somebody should study this too bad the EPA was more concerned with cow farts and now Trump is going to neutralize them. Guess we'll never know.

>>40217692
so what ? if you lost all your gains so quickly you probably didnt have that many to begin with + you now have the muscle memory effect on your side and will be there in no time.

Go kill urself.....in the gym!! xP

>>40217692
Dont worry about it, once you're back in the gym youll get it all back hella fast

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>heading to the dumbbell section
>detained because I'm traveling from Squatraq

>>40217647
Excellent, fully-formed and well-planned post. I sincerely congratulate you, anon, on such a fine piece of literature.