CBT: Test only is natty edition

you are very tall

>>42689972

You are one twinky fucker.

>>42689972
I really like your posts, and have watched them for maybe two years now. But there is an "elephant in the room". And that "elephant" is you are on H.R.T (hormone replacement therapy). I want to make it clear, I have absolutely no problem with this; in fact, at 42 you have little choice but to be( if you really want to be "athletic" ) But the problem I have with it; as some have, is, it leads to false expectation( in anyone over 35 especially). Unless someone is a genetic freak, they will not be able to get that swollen veins bulging look. Don’t get me wrong, they will look pretty good; but not like this wrestler and not like you. so, do you fan base (esp. the older guys) a favor and admit you are legally on H.R.T so you can maybe help people get to their doctors and/or an " anti-aging clinic" and get the supplements they need to stay healthy and active in to the 60's etc. where’s the harm?. I mean i know the stigma to this stuff even when prescribed legally by a doctor but maybe you can help dispel this a bit. By letting people how to do these supplements responsibly and legally either way i wish you the best with your company and your channel. I truly am not trying to bust your balls. But again, i don’t think is a fair for you to keep one of the integral parts of training over 40 a secret any longer. Your body needs Test and GH to function properly and repair itself. Sure, diet and hard workouts also integral parts of the equation also but without adequate test and GH their results with be GREATLY diminished and may even result in injury so consider coming clean i think it be good for you, and the sport and public perception. All the Best.

>>42689972
>crunch gym bathroom
which one do you go to?

SEBASTIAN YES

>>42690025
>>42690083
he meant 6'1

>>42689972
Obvious signs of photoshop

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why the fuck do you try to pretend you have a jaw?

>>42690124
Oh shit hi!

>>42690185
I'm tucking my jaw in brodie

You're such an unlikeable fag

>>42690159
Straight from snap my dude

>>42689972
You look like you fuck underage girls
All that's missing is a goatee and a silver chain

>>42690392
>!
reddit

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>still no other bodypics ITT

is /fit/ filled with /r9k/ now?

>>42690858
Sadly been that way for a few months now

>>42689972
Your legs are pathetic man.

>>42689972

I have to respect OP for posting his face over and over despite looking like that.

Also, body is goal body, I should honestly look as good if I decided to get serious about cutting.

>>42692078
>months

Wew lad.

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>>42689972
Back looking frail, do some pulling everyday or some shit you could fly away on those protruding shoulder blades.

>>42692134
>if


also op you have bitch tits

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6'2" 190lbs

Should I cut or bulk?

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6'2.5 195lbs i mistakenly said 5 months training last thread its 6 months tomorrow

really want to hit 200lbs before cutting for summer but I know better than to push it quicker than it can happen...

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>>42692585
another pic for ref

>>42692585
>>42692602


I don't know if it's your pose or what, but your traps look really overdeveloped. Do your shoulders round really forward or something? Good size though.

And clean your room you dirty fuck

>>42692171
How about you post a normal photo so we can actually give you feedback you hipster fuck

>>42692761
T H I C C

>>42692761
What about your dick stats no homo

>>42692761
This is a blue board faggot

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Been doing ppl last 2 months +/- after doing random shit for 6 months

>>42692211
Bulk slowly to 210 then cut to 180.

>>42692821
Eat more lift more. You're on your way.

>>42692761

Cut.

>>42692843
Thanks for the feedback. Can I make it back to 180 if I go up to 210 slowly? I'd be single digits if I did and I want to stay natty

>>42692754
i want to look like a hooded cobra so i do 100kg shrugs 3x12 every day

>>42692868
Oh ok you're a retard and want to look like one, got it.

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>>42689972
Are you Bryan Silva from YT?
https://www.youtube.com/watch?v=gp9e0s4zbxk

>>42692883
traps are the ultimate sign of power, gotta increase your yolk, eventually gonna do the same with lats/delts then quads/glutes

>>42692798
7" but almost 6" circumference. Length is decent but thickness is where I get noticed

>>42692804
idk what blue board is, but I'm on here only like once a month. Never encountered a CTB thread at the right time since I've been following here for the last few years. Thought I'd finally post. Usually on reddit though

>>42692859
Planning to starting around October

>>42692900
So you'll just look stupid as fuck for months to years while you overdevelop single parts of your body individually? Why not build your body as a whole to look decent while getting the same end goal?

>>42692866
180 at 6'2" is not single digits especially as a natty. I was just 180 at 6'2" and was pretty lean but still probably about 12%. Been lifting two years btw. I'm at 195 now on my way to 210 ... though on my way back down I may stop at 185.

>>42692924
He already told you - he wants to look like a powerful cobra. Maybe he's snake-kin.

>>42692934
Oh for sure. I could cut down to 180 now and be at like 12-14% bf but if I slow bulk up to 210 for 6 months or so... it's gonna be tough. But fuck it it's a good goal to shoot for.

>>42692936
Yuan-ti are the most OP monster race for sure

>>42692924
clearly my body is somewhat developed so its not like im ignoring the rest of my body but my traps respond really well to training so i figure go with it - i like big traps and i want to look like a cobra

>>42692991
If you're cool with it then go for it man. Just saying it looks pretty ridiculous. What do you look like in clothes not flexing?

>>42692991
big traps make your shoulders look narrower 2bh. listen to the other guy and build your body as a whole without overdeveloping a single bodypart at a time

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>>42692188
You have a shitty grasp of picture angles

>>42693139
You half Asian?

>>42693139
weren't you in another thread claiming natty?

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2 years. Thinking of cutting 5-7 kgsq

>>42693234
Possibly

>>42693281
Who said I wasn't natty?

>>42692954

its bulking season m9.

>>42693320
Look like an offseason athlete. After a cut you'll slay faggot pussy

>>42693320
Looking good, brother. What are your lifts at right now?

>>42693336
>CBT test only is natty edition

??????????
What did he mean by this

>>42693429
Thanks man

>>42693459
In kg
Dead 210
Squat 135
Bench 125
Press 77.5

>>42693548
testosterone is natural
ergo if you only inject test then you're technically natty, frauds are people who use illegal chemicals instead of natural test

>>42693692
Haha holy fuck that's what I though you meant. Hahahaha.

>pins exogenous testosterone "natty"
>implying test isn't illegal in most countries
>implying it isn't banned in any natural sports league

Are you playing stupid or are you just delusional?

>>42693766
That's not me, and I don't pin test either you mong. It's a joke, and so are you if you think I look like I roid.

>>42693692
It's made from yams, and yams are natty. Therefore taking test makes you natty

>>42690025
>>42690083
>>42690141
no. he meant 5'11

>>42690102
is this a new pasta?

>>42693139
dude you have a nice otter mode though, but you are pretty small. lean and shit. but.. prettyyyy small.. nothing against it. mirin hard. but preeeeeeetty small. like with a shirt on u look dyel as fuck.

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>>42689972
LOL NICE WINGED SCAPULA. GIRAFFE NECK ASS, NICE TRY COVERING IT WITH THE SHIRT

BOII U LONG AS SHIT, OUT HERE LOOKIN LIKE GUMBY

BOI U LONG AS SHIT AN

>>42690102
>>42693998
It's a comment on athlean x's channel that he discussed live on the jootube

>>42694137
Isn't everyone able to wing and retract their scapula?

>Fuck you gumby

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Been lifting for 3 years
5'11 210 around 10% bf

Finally getting closer to my goal body

>>42692754
He's flaring his traps, that's why he looks like he has downie nipples

>>42693336
you said, earlier many times kek

>>42694658
Is... is this bait?

>>42694825
Has to be. At 5'11, 210, and 10% bf you'd have to be jacked. This pic is nowhere near that.

>>42694658
>10%bf

>>42693139
Nice back. Now get some juicy glutes

>>42694658
>10% bf
typical doughy whiteboy

>>42693139
Whats the point of being this lean if you have almost no muscle?

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Need advice on what to do. Keep working on building chest or start an aggressive cut?

6'0 85kg/187lbs

My waist is still around 32" (has been for years) but it sucks being this heavy.

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>>42695626
>sucks being this heavy.
>aggressive cut?

Are you this delusional?
You are a skelly with some loose skin..

>>42695800
I weigh around 190lbs though. That isn't skinny at all.

>>42694137
kek

>>42695065
I got negative ass, it won't grow just gets stronger

>>42696130
>HAHAHA FUCK LEGS AMIRITE GUYS
>YEAH I'M SPESHUL MY GLUTES DONT GROW EVEN THOUGHT I DON'T TRAIN THEM
>SO STRONG THO

>>42693139
>those baby lats and twig arms
Bro you need a reality check

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2 years and 1 month in
88kg 180cm
i dont really squat hard (max is 4 plates) i am focusing on pulling power

>>42693139
Only a dumbshit would out angle his own tiny back with his giant head

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6ft, 195lbs. Just started my cut a couple days ago, gonna see how lean I can get before Lost Lands

>tfw arms refuse to grow no matter what

>>42696255
Joocy brah

>>42695626
I'd say lean bulk now. Don't pay too much attention to what the scale says, just go by how you look in the mirror. If you wanna be lean tho then go for it, but you might not like the results

>>42692821
Keep going man, you'll make it.

>>42693139
What angle? Your shoulder blades are sticking out clear as day in your Op. It's obvious you don't train any posterior chain just sadly tiny in general m8.

>>42696255
if people weren't retarded and knew how to train and eat, people would look good as a natty
Well done anon, are you natty? 88kg is pretty nice

>>42696361
yeah natty
desu i dont eat that well, training six days/week will make you lean no matter what you eat

>>42695907
Doesnt matter what the scale says. Your bf aint high for "agressive cut"when your abs are showing

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6ft 155lbs
Losing weight, but idc. Haven't even been doing calisthenics, I've just been running and swimming with( and on my own) the triathlon team at my uni. This shit is hard senpai, but we are all ottermode twinks so I am ok with it. I don't have a pull-up bar here either, do I'm probably just gonna do a few push-ups every day for bone density and planks for abs. What mode am I, /fit/?

>>42696741
Twink mode you're smaller than 5"7 manlets.

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>>42689972
Bro, you weigh less than me and I'm 5'7. I cannot fathom how skinny you must look in person

>>42696741
hot body desu

>>42696741
got more shots?

>>42696741
Anyone who kifts can post a pic of themselves in that "twisted at the waist towards the camera" pose, it gives the illusion of a smaller waist and a larger shoulder width. Post a pic from straight ahead while your relaxed

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>>42689972

u ryke big body? i 150 pound now,!!! i big like white devur!!!!!

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>>42696788
This is the best I can get you in my current living quarters

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6'0 155 pounds
3 months in a week, doing ppl.

>>42696808
I'm about dead

>>42696766
You're 5'7, I'm sure you fathom small all the time

>>42696341
I wing my scapula to flex my lats brodie

>>42696291
Outangling yourself in one picture is an artform

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>>42693139
Your lats are like little chicken tenders

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>>42696906
Work out your neck brother, widening it will make you look much more proportional- especially as you continue to grow.

t. another giraffe (on ppl too)

>>42696999
Thanks, is OHP and lateral raises not enough? Or should I add shrugs too?

>>42696935
>Fathom small all the time
What did he mean by this?

>>42690025
>>42690141
>>42693988
He meant 5'1

>>42697008
High volume shrugs are good
Haven't tried those meme neck workouts personally, but who knows

>>42697000
How's your cat

>>42697000
what cycle

>>42696998
Aww that pic is from like 3 months ago I'm flattered :^)

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>>42697241

>>42696873
You're still forcing perspective, like a try-harding cunt

>>42692211
You should lift first.

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Honestly, every time I posted here and ask for a bf % est, you retards told me 14%+

Went to get tested. Did the electric current one, got 8%. Did calipers, got 5%. The truth is probably 7%.

You guys have no idea what you're talking about. Yes I'm mad.

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>>42692585
>>42692602

>roiding for this

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>>42697742
post a pic, i wanna see

>>42696999
Did you download that here or are there other assmr fans here?

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>>42698004
Test was almost exactly 3h ago

>>42698669
bf estimates here are given based on abs
low bf usually means abs
do you ever work your fucking core

>>42698004
sorry about the face

>>42698669
hmm looks more like 10-11 % to me.

i mean, you have different amounts of bodyfat on different areas.
When my arms are 8%, my belly is prolly like 12-13%.

>>42692852
>>42696302
I'm trying guys, I'm trying

>>42698691
No until about 2 months ago I fell for the meme that you don't need to isolate abs if you do compounds

>>42692585
you remind me of a frog

really weird proportions

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182cm
72kg
Trying to slowly get my way to 75kg.

>>42696998
Where are your lats?

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in a couple days it will be my 1 year of lifting

started bro splits, then PPLx2 a week, now I'm doing candito LP (started strength training in june)

This is what i got. 5'10" ~155-160lbs. I'm pretty happy with the progress I've gotten desu. I rarely would hit abs/obliques directly, but i'm gonna change that this year

Also, long as fuck torso, can another long torso motherfucker give me some help on deadlifts. My squats go up great, but my deadlifts are always a struggle

>>42699994
also how exactly do you "flex" i think im doing it right but i dont know. Trying to flex abs,traps,pecs,arms all at once but struggling to do them all. And back is just a random for me

>>42697743
you think im roiding? ive only been training for 6 months and 1 day, all the gatekeepers in /fraud/ suggest waiting several years at least

>>42698799
you mean remind you of a king cobra

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when is my 6 pack going to appear im tired of not eating
5'6

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5"7/165lbs cutting to 145lbs/19/

Hopefully I can lean out.

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How do I look? Ignore big ears, nose, neck. I already know that. I just care about my shitty body. I've made progress, I actually looked in the mirror this morning and didn't want to kill my self.

>>42702023
>being this dyel


SHOO SHOO MR GAINSGOBLIN

>>42702065
>shirt on

>>42702069
>being this rude

>>42696808
KE
k

>>42696302
damn this is pretty much my goal body i would only try to increase arm volume but thats just me
i like a thick core

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First time to post here

Lifting for 10 years

198 cm
125 kg

>>42702508
I could look better than you in a matter of two years.

What the fuck have you been doing for 10 years.

>>42702508
>Bicep selfie at the gym in the mirror.

Kill yourself

>>42689972
Dumb goy, keep eating your grass wile we take your money

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>>42689972
5'4 (please kill me)
@128-130lbs
Lifting for about a couple years, seriously for probably 6 months of that all spread throughout. This is what mediocrity looks like

>>42703579
You look good bro wym

>>42703579
Lose the glasses nerd

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>>42689972
taken a bout a month ago. still look about the same.
5"8 135
bench 1 plate
deadlift little bit more than 2 plate

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5'8"
200 lbs
20 ys old
15% bf
started out toothpick status

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What do you think?

>>42704248
if you're 15 percent body fat then what the fuck am I. 10?

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>>42704486
>>42704016

>>42703579
Doing great, but get glasses that suit your face and get a better hair style.

>>42704016
>135

Holy shit dude

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5'11
212.4lbs

Don't mind my third nipple/mosquito bite I can't stop fucking with

>>42692211
Shit, my body look just like yours, mate.

SAD AF

>>42693568
Routine?

Doing noic, mate.

>>42704486
show me your pic and i will estimate your bf. you can see my abs

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>>42693568
Wow, why is your squat so bad? Regardless your upper body looks good.

>tfw at 2.5 years and in kg my lifts are
dead: 215
squat: 182.5
bench:120
OHP: 70
bw: 83
I really need to work on my upper body more.

>>42689972
>186cm
>86kgs
>20 y/o
>Cutting

Starting to get near where I want to be, might drop calories to 1800 for a month to get there faster. Lost almost no strength in two months @2000 calories 150-170protein

Thoughts?

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>>42704820
Fucking forgot pic

>>42704832
this picture is fucking aids, taking a new one sec.

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>>42704846

>>42704882
i give up. looked fine on my phone's resolution

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>>42689972

5'10
204lbs

Working on becoming a cop.

I was 220 July 11th so Ive made some decent progress. I plan on cutting down to 180 before bulking.

Im doing 5/3/1 to retain strength. Doing HIIT workouts after lifts to be an athlete.

Working on running more as well, need to bring my run time down.

Will be boxing twice a week for 90min private lessons. Hoping to find a good BJJ/wrestling gym soon.

Going to really solidify my training routine this weekend. Until now its just been a 3mo long mix of crossfit and PPL.

>>42696808
Kek

>>42704742
Post a video of you completing one rep of ANY of those proposed weights of any lift you mentioned, you lying skelly fucking twink.

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Six weeks of progress

>>42694137
oooo got em

>>42702065
Looking good dude. Keep gaining weight, you'll get there.

>>42704585
cycle?

>>42705924
signs of anabolic steroids

>>42704016
Look good but you must have a tiny frame to weigh that at 5'8

>>42693320
Height? Also whats your routine??

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>cut 13kg
>reach the target weight
>completely tired of cutting
>abs are still barely visible just when I had 13kg more

Life is suffering, also what's the bf%?

>>42697000
>death-grip-masTurbation.jpg

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Haven't deadlifted for like a month now due to back injury unrelated of gym. 5'5 139lbs

>>42698004
Kyle pls go

>>42707200
trim that disgusting rug you skeleton and you'll see more definition

god damn getting me pissed off

>>42707200

Your abs are barely visible because your matt of hair and untanned skin

Shave and get a tan if you don't want to cut anymore, should help them pop

>>42707296
>>42707342
I wanted to do it but everyone including my gf called me a faggot. Also I was even paler before this summer.

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Bulk or cut?

>>42708052
When Presented this choise with no additional info the answer is almost always cut

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>>42705843
Just because I posted a frontal pic in bad lighting it doesn't mean I'm lying about my lifts. In real life I probably look bigger than a lot of the shredded skellies abusing lighting and angles.

Also here's my best gym deadlift.

I hit 215kg deadlift in comp after weighing in at 81.5 kg but am too lazy to make a webm of it right now.

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5'11, 160lbs. Probably around 7% bf if I was to guess?

>>42708269

You look awesome dude. Basically same height as you maybe a little taller. Kind of demoralizing that my insertions/genetics will stop my from looking like you but I'm gonna maximize what I have

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>>42705843
>>42708267
I stopped being lazy.

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1.84m/72kg
Prehistoric potatophone.
How fat am I still? Never wanted to get big, just lean and strong.

>>42708321

Btfo

Also, crazy props

Im >>42705640

My lifts are
242 Squat
230 bench
270 deadlift
140 shoulder press

What has your routine been like to get to where youre at? 5x5?

>>42708715
Most of my training has been powerlifting specific which is probably why my upper body is such shit compared to my squat DL. I started out doing SL 5x5 + accessories for like 6 months, then tried 5/3/1 variants without much success. Then did candito 6 week and intermediate sheiko.

Now I'm actually going to try out PHAT to get in more upper body accessories to try to get a little more balanced.

Dropping 16 lbs since mid july is great. You're definitely on the right track and your upper body is already pretty close to as strong as mine.

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28
6ft 185lbs
Just trying t be lean with moderate muscle mass

Looking good brother

>>42706178
Just sarms my boy

>>42698774
The biggest meme of them all....

>>42697603
3 months in and I'm stalling (in lbs):

Bench: 225
Squat: 275 x 2
Deadlift: 315 x 2

I just hurt my shoulder so it looks like I'm stuck deloading and resting for the week. I'm trying to make it but it's taking a while.

>>42704632
I mean, it could be worse. Height, weight, lifts? Maybe we're twinsies

>>42709001
Which sarms exactly?

>>42704643
bit of everything desu. Have done some PPL and 5/3/1. At the moment just do a 3 day a week full body strength + hypertrophy.

>>42704742
you traps must pop in clothes jealous.
Squat is probably bad because long femurs + bad hip mobility and not sticking to training heavy squats consistently.

>>42706483
between 5'11 and 6'0.

>>42708269
weird as fuck body hair distribution

looks good tho

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>>42704526
>>42706334
I'm just really paranoid to lose my abs. Was hard to achieve. I don't like being this light though. I want to get to at least 150 160. Tips?

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>>42702425
That is probably the nicest compliment I got here. Thanks man.

I do have pea sized puffy nips, I was just cold when I took the pic for vainity. My body is actually pretty fucking odd, on top of all that I'm on a cruise dose of test for mental health reasons. Basically my life sucks rn, but nice words are always appreciated

>>42709192
LGD

I went from 5'9 110 to 164 in about ten months and put on a little fat. I did all that natty, but stopped lifting because real life caught up to me. I shrunk down to 135, and decided I wanted to lift again. Day one I went back to my old routine and started LGD4033 and I shit you not but started doing gomad too and I'm up to 161 and still have visible abs in the time frame of six weeks. I've had comments every single day about my gains and people wanting to lift with me.

There is no reason to be natty

>>42709497
Low test, high tren

>>42709682
>taking sarms
>thinking you're not natty
Boy. I think it's time you BnC

>>42709699
I want to be a state trooper and don't want to do a crazy pct to prepare for the six month academy. I might do a single cycle, but at 20 I'm still nervous. I'd also like to reach 180 lean first, which I can do by Christmas

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do you guys think I can compete in 1-2 years?
been lifting 2 months

>>42709783
You're still pretty doughy with average size so id say bulk at a very small surplus and incorporate a lot more volume work.

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>>42708849
Test
Trying to flip image

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>>42692078
>months

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6ft
215lbs
Bench-295
Squat-315
Ohp-180
Deadlift -nothanks

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5'9 around 163ish pounds
Should I cut or bulk? help me out /fit/

>>42711974
Bulk to like 180 and cut. Then you'll be the same weight you are now but look way better

>>42711879
https://www.youtube.com/watch?v=PPKgbOxrAnY

>>42689972
Please fuck me daddy omg

>>42695626
you dont need to cut

>>42699994
how much do you bench, ohp and curl?

>tfw lifting for 1 year and don't look like this

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How's my back?

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Do I have fucked up abs anatomy or I need to lose more bf? I feel like other guys have it way better with my bf %. If I need to keep less than 10% bf in order to keep somewhat visible abs then probably fuck it.

>>42692821

Focus on your traps

>>42704248
>15%
Lmao, sorry but you're closer to 18-19%

>>42704465
Eat more

>>42707278
be my gf

>>42704248
>toothpick status
should have stayed there

>>42714850
i have abs retard
>>42715088
show me your body faggot. im bigger and stronger than you. i would fuck you in the ass

>>42715228
>I have abs
You keep them in your pocket or?

>>42715270
you can literally see them. shit bait troll, show me your tubby little boy body

>>42689972
>>42715278
I see titties like fluffy white clouds, that's about it

>>42707278
안..안녕하세요!~

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can a brother get a body fat percentage estimate, i've never got a reply on one of these threads lmao

>>42715630
still no pic of you fatty. your life must suck kid, actually feel bad for you. ill pray for you to have confidence and the motivation to lift instead of trying to put others down

>>42715883
looks like 10-12%

>>42715070
I eat more than some of you guys here I'm not that feminine as u think I am
>unless you're bit gay
>>42715882
Hello to you too but I'm Jap not Korean. I wish I was tho, Koreans are cute

>>42716012
Sup Cheekie.
Got a serious fitness question.
It's about hiit.
When are you going to let me hiit that ass.

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Trying to find cutting steroids

Very hard desu

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>>42716057

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What mode am I senpai

6'3 -- 210 lbs

or 190cm -- 95 kg

>>42716046
Give you a tip. Do it in the morning before brekkie, fasted HIIT cardio is the number one cardio method in my opinion. Made my competition prep easy. 20mins by running, biking or you know, smashing your bf's ass.

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Pls no bully

>>42712473
hey man, well since i dont know what my 1rm for any lift is, but i did do 200x3x6 for bench the other day as part of my program. I know i can 135 for ~6reps and i dont do much curls, but when i do i can do full 8-10 rep sets with 30-35s

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>>42712473
let me organize this my bad
did 200x3x6 bench the other day
can do 135 for 6 on OHP
curl usually 30-35s

>>42715883

What's your routine?

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5'9 145
Would ya believe it took me a year to look like this?
Did a worthless bulk and got fat, going to cut to 138 which should put me around 10% bf and then do a proper lean bulk and hopefully actually put on some size.

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>>42716271
Starting point on the left, idk when the right pics from.

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5'11 180lbs ex fatty edition, so close to abs I can taste It

>>42716169
do i know you

>>42690858
>now

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Meh

>>42716300
traps non existant

>>42716300
same height and 186 but you have more muscle mass than me, im bulking, when i get to 200 im going to cut

>>42694658
all baits aside, just for practising my fat-radar, this is around 20-25 ye?

>>42716169
thicc
ill bully your prostate

>>42689972
Jesus fucking Christ I told you to stop posting CBT threads your physique is nothing to be proud of. Have you no shame? Nobody wants to see you or your pathetic attempts at title humor.

>>42716349
Maybe you in colorado?

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Still getting rid of the fat I put on while finishing my thesis

>>42696255
noice

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Aug vs Dec last year

>>42696302
Your legs could use some work too for proportions

>>42702688
>198 cm
manlets don't know how easy you have it, I'm 6ft2 and I barely looked like i lifted when I hit 1/2/3/4

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starting cut today, plan to loose 10kg

(70 down from 80)

>>42718982
Iron your shirts Anon, it's a bad look.

>>42697742
fatty

>>42697742
career lol

>>42697742
>Active romantic and social life
>tfw ugly
>tfw 33 year old kv
what do

>>42719215
I probably should do more leg volume. I just mainly do heavy squats, heavy deadlifts, and a set or two of high rep front squats

Long femurs suck

>>42717981
Eat my ass fag I do what I want

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>>42689972
Cutting atm

>>42719258
You're right it looks unkept