I'm currently at about 120 lbs overhead press, and I want to do a dedicated workout to increase that number to 135 lbs. What are some good programs to help strengthen a particular exercise while still working on the other big lifts?
>>42717622
Literally any program that incorporates progressive overload
>>42717626
Currently on GSLP, I've stopped completely on OHP. Does GSLP count as a program that incorporates progressive overload?
>>42717622
>arms in front of face
>barbell somehow still behind the head.
How do I into no-hands back squat?
I'm pretty sure I've seen a video of Bradley Martin doing some tho.
Don't ever eat dried apricots
I'll continue to eat dried apricots whenever I like but thanks
>>42717598
Very reddit tier post
>>42717614
meant for
>>42717588
I wanna be good at fucking. Will doing HIIT twice per week between three lifting sessions kill my gains?
>>42717510
Yes
>>42717510
just depends on diet and rest
NOPORN
I am trying my hardest to stop looking at/watching porn. I do day trading and I am on a computer all day. When I am not on a computer I am staring at a smart phone or Ipad. How in the hell do you not look at porn?
Please give me some tips and techniques, please.
>>42717302
Just dont look at porn? why is that so hard for you? bro you're better than that why are you going to let something like porn take over your life? wtf arnt you a man? get a hold of yourself and stone the fuck up
>>42717302
You want to watch porn because you're hungry for arousal. Arouse yourself in other ways.
Pushups, kegels, sit ups, listen to some music or read up on some interesting shit.
>>42717302
Acknowledge that you want to look at it due to addiction, not arousal. When you want to look at porn, go lay in bed with no electronics in reach and just fap. But you can't. You got PIED, porn induced erectyle dysfunction. It's quite an eye opener.
Also, porn addiction urges come in short intensive waves. Don't give in instantly, occupy yourself. Do something else. When the urges come, take a short walk, it'll have cleared up by the time you get home
As a guy, how do I get a body like this?
>>42717170
Tuck your dick between your legs and put on a dress.
is that Sansa
The rape...
>do push ups everyday
>finally can do ten in a row
>stop for a couple days
>can barely hit five
What the fuck is the matter with me?
Why am I like this?!
>>42717004
because you stopped
>>42717017
Everyone I know can do more pushups easily and they don't work out.
>>42717004
I could shit out more pushups than that. Stop being a faggot please. Release your inner man.
Nootropics General
Recommend some nootropics for anxiety, memory, focus, sex.
I tried Phenibut a few times, it made feel really happy and loose for a while.
>>42716873
Pretty much all placebo effect...if any effect at all.
Super brain drugs are a thing of the future.
>>42716873
Best nootropics are healthy diet and daily cardio. Kys op.
>>42716917
>>42716927
Go away shills
What are the objectively best functional movements to have in a routine?
>lower
Low bar squat
Romanian dead lift/powerclean
GHR
Bulgarian lunges
>upper
Bench Press
Handstand push-ups
Weighted chin-ups
Seal Rows
>Core
dragon flags
box maltese hold
>>42716830
Would marry and bury my face in her ass daily
>>42716830
eventually do weighted hspu, or swap bench for weighted dips, and hspu for the press.
>>42716830
Low bar squats aren't very functional, it's just a way to move more weight
>High bar or front squat
>Push press
>Dips
>Powercleans and chin ups, you got those right at least
>Handstands are a good closed chain exercise, but are they more functional than a push press? Do you often find yourself upside down, pushing things up with your feet?
how do you guys make sure you dont hurt yourself dropping heavy dumbells when doing bench or ohp? pretty sure ive gotten damn close to snap city when i go to failure and drop the weight.
Not being a retard usually works
you don't drop them you catch them same way you get them up but in reverse
>>42716807
>when i go to failure
There's your problem right there. Never go to failure. 8-12 rep for max gains.
Ill start with the severely underrated serratus anterior
>>42716758
How train this meme muscle
>>42716798
Dumbbell pullovers. I hear maybe dips might do something. Also twisting oblique motions seem to give it a good workout.
>>42716815
>Dumbbell pullovers
Added, thanks
Ill see how it goes
is a pull with +100 kg adittional bodyweight possible to attain on natty mode ?
>>42716635
Maybe for 1 or 2 reps, if you practice hard enough. The thing would be attaching 5pl8 to your body without it throwing your balance around.
>>42716635
Depends on how much you weigh?
>>42716654
lets say 160-180 lbs, not heavier than hat
Can you build muscle and lose fat at the same time?
If you do it as a noob, but it's still better to focus on one at a time.
hmm
during beginner gains it's very possible and even common. maybe 6 months into lifting, if you're lifting regularly, then it gets tougher. maybe beginner gains last longer for other guys tho
If you don't how to fight you're wasting your muscle.
i carry a gun
love that pic so much pity its rly gay
>>42716517
All the time? what are you a nigger?
How important is bicep training for powerlifting?
>>42716379
dont need desu, but you'll build enough strength with heavy rows and heavy chinups
next question
>>42716443
how are u
>>42716379
Very important. If you're a powerlfiter it is implied that youre gonna be doing lots and lots of benching, and all that benching will put massive strain on your elbow tendons if your biceps and strong enough to shoulder the weight off your joints.
Now that the dust has settled, is dyel pronounced, dial or d y l?
https://strawpoll.com/61ashdbh
>>42716376
It's pronounced "deal" with the emphasis on the e
>>42716400
https://strawpoll.com/w2xycrw1
Updated poll.
Its D-el